Isikhathi sokuqala sokukhulelwa siyisikhathi esigcwele izinguquko, imizwa, nezigigaba ezijabulisayo. Kusukela lapho uqaphela ukuthi ukhulelwe kuze kube sekupheleni kweviki le-12, umzimba wakho nengane yakho zombili zihlangabezana nezinguquko ezinkulu. Lo mhlahlandlela unikeza uhlaka oluningiliziwe lweviki-nge-viki, olunikeza ukuqonda ngalokho okwenzekayo nokuthi ungazilungiselela kanjani lolu hambo olumangalisayo.
Amaviki 1-4: Ekuqaleni Kakhulu
Iviki 1: Ukulungiselela Ukukhulelwa
Ukukhulelwa kuqala ngosuku lokuqala lokopha kwakho kokugcina kwesikhathi (LMP). Nakuba ungakhulelwe okwamanje, umzimba wakho ulungiselela ukuphuma kweqanda, ubeka isisekelo sokukhulelwa. Kulesi sigaba, gxila endleleni yokuphila enempilo—yidla ukudla okunomsoco, phuza amanzi anele, futhi uphuze amavithamini akhulelwe ane-folic acid ukuze usekele umzimba wakho emavikini azayo.
Iviki 2: Ukuphuma Kweqanda Nokukhulelwa
Ukuphuma kweqanda kwenzeka cishe emavikini amabili ngemva kokuqala kwesikhathi sakho sokugcina. Yilapho elinye lamaqanda akho likhipha iqanda. Uma kwenzeka ukukhulelwa, isidoda neqanda kuhlangana ukuze kwakhe i-zygote, eqala ukuhlukana ngokushesha njengoba ihamba ngomgudu weqanda ibheke esibelethweni sakho. Nakuba ungeke uzwe noma yiziphi izinguquko okwamanje, uhambo lwempilo luqalile.
Iviki 3: Ukukhulelwa Nokuhlukana Kwamaseli
Iqanda elikhulelwe, manje elibizwa ngokuthi i-blastocyst, lizihlanganisa kulwelwesi lwesibeletho, lapho lizokhula khona futhi lithuthuke ezinyangeni eziyisishiyagalolunye ezizayo. Izinguquko ze-hormone sezivele zenzeka emzimbeni wakho ukuze zisekele le mpilo entsha, kodwa kulesi sigaba, izimpawu zokukhulelwa ngokomzimba zingase zingabonakali okwamanje.
Iviki 4: Ukuhlolwa Okuhle
Ekupheleni kweviki lesi-4, umzimba wakho ukhiqiza i-hormone ye-human chorionic gonadotropin (hCG) eyanele ukuze itholwe ngesivivinyo sokukhulelwa sasekhaya. Lesi yisikhathi sokuqala lapho uqaphela khona ukuthi ukhulelwe. Izimpawu ezifana nokukhathala, amabele abuhlungu, noma ukopha okuncane (ukopha kokukhulelwa) kungase kwenzeke. Kuyiviki eligcwele imizwa ejabulisayo, ukukhathazeka, mhlawumbe nokungakholwa.
Amaviki 5-8: Ukukhula Okusheshayo
Iviki 5: Inhliziyo Iyaqala
Ingane yakho isingusayizi wembewu yesesame, futhi inhliziyo yayo isiqala ukushaya. Izitho ezinkulu ezifana nobuchopho, umgogodla, nezinso zakhiwa. Kuwe, yilapho izimpawu zokuqala zokukhulelwa ezifana nesicanucanu, ukuzwa iphunga okukhulu, nokushintshashintsha kwemizwa zivame ukuqala. Phumula kakhulu ngangokunokwenzeka futhi udle ukudla okuncane, okuvamile ukuze ulawule isicanucanu.
Iviki 6: Izici Zobuso Zakhiwa
Ingane yakho ingusayizi we-lentil futhi isiqala ukwakha izici zobuso ezifana nekhala, umlomo, nezindlebe. Amabala amancane akhiwa azogcina eba yizingalo nemilenze. Ungase uzithole ulwa nesicanucanu sasekuseni ngokuqine kakhulu kuleli viki. Itiye le-peppermint noma imikhiqizo ye-ginger ingasiza ukunciphisa isisu sakho.
Iviki 7: Ukukhula Okukhulu
Ngeviki lesi-7, ingane yakho isingusayizi we-blueberry futhi ikhula ngokushesha. Izandla nezinyawo ezincane ziyakhiwa, nakuba zisafana nama-paddle. Ubuchopho bukhula ngesivinini esikhulu, cishe amaseli obuchopho amasha ayi-100 athuthuka njalo ngeminithi. Ungase uhlangabezane nokuchama okuvamile nokuzonda ukudla njengoba umzimba wakho ulungisa ukukhulelwa.
Iviki 8: Iminwe Nezinzwane
Ingane yakho isifinyelele usayizi we-raspberry, futhi iminwe nezinzwane zayo seziqala ukuvela, nakuba zisaxhunywe ngewebhu. Izinkophe nazo seziqala ukwakheka. Kuwe, izimpawu ezifana nokuqunjelwa, ukukhathala, namabele abuhlungu zingase zifinyelele isiqongo. Kubalulekile ukubeka phambili ukuphumula nokugwema imisebenzi ekukhuphula amandla.
Amaviki 9-12: Ukwakha Amandla
Iviki 9: Ukunyakaza Kuqala
Ingane yakho ingusayizi we-cherry futhi isiqala ukwenza ukunyakaza okuncane, okungahleliwe, nakuba ungeke ukuzwe okwamanje. Umsila omncane osisekelweni somgogodla wawo uyanyamalala, futhi izitho ezifana nesibindi, umchamo, nesinyama zikhiwa. Kuwe, ukukhathala kungase kuqhubeke, futhi izinguquko ze-hormone zingakwenza uzizwe unomzwelo kakhulu kunokuvamile.
Iviki 10: Izinzipho Ezincane Ziyavela
Ngeviki le-10, ingane yakho isingusayizi we-kumquat futhi ibukeka njengomuntu nsuku zonke. Izinzipho nezinwele zakhiwa, futhi izitho ezibalulekile zisebenza ngokugcwele futhi ziyakhula. Ungase uqaphele ukuthi izingubo zakho ziqina njengoba isibeletho sakho sandisa ukuze silingane nengane yakho ekhulayo.
Iviki 11: Amathambo Aqina
Ingane yakho manje isingusayizi we-fig futhi yakha amathambo aqinile, aqinile. Ikhanda layo cishe ingxenye yesigamu sosayizi womzimba wayo, njengoba ubuchopho bukhula ngokushesha. Ungase uqale ukuzizwa ungcono kancane njengoba isicanucanu sasekuseni nokukhathala kuqala ukuncipha kwabanye abesifazane. Kodwa-ke, ungakhathazeki uma izimpawu zakho ziqhubeka—konke ukukhulelwa kuhlukile.
Iviki 12: Ukuphela Kwesikhathi Sokuqala Sokukhulelwa
Ingane yakho isifinyelele usayizi we-lime, futhi ivula futhi ivala izandla zayo ezincane. Izimbangela zithuthukiswa, futhi ingase iqhumuke ngisho nangaphakathi esibelethweni sakho. Ngaleli viki, i-placenta yakhiwa ngokugcwele futhi ithatha ukukhiqizwa kwe-hormone. Kuwe, ingozi yokuphuphuma kwesisu yehla kakhulu, futhi ungase uqale ukuzwa amandla amakhulu njengoba ungena esikhathini sesibili sokukhulelwa.
Izimpawu Ezivamile Phakathi Nesikhathi Sokuqala Sokukhulelwa
Isicanucanu sasekuseni singenye yezimpawu ezivame kakhulu futhi eziyinselele. Kungasukela esicanucanwini esincane kuya ekuhlanzeni okukhulu (i-hyperemesis gravidarum). Ukukhathala kungenye uphawu olukhulu, njengoba umzimba wakho usebenza kanzima ukuze usekele ukukhulelwa. Amabele abuhlungu, ukushintshashintsha kwemizwa, ukuqunjelwa, nokulangazelela ukudla noma ukuzonda nakho kuvamile phakathi kwalawa maviki okuqala.
Amathiphu Okuhamba Esikhathini Sakho Sokuqala Sokukhulelwa
- Yidla ukudla okuncane, okuvamile ukuze ulawule isicanucanu futhi ugcine amandla angaguquki.
- Hlala unamanzi anele ngokuphuza amanzi amaningi, ikakhulukazi uma uhlanza.
- Phuza amavithamini akho akhulelwe nsuku zonke ukuze usekele ukukhula kwengane yakho.
- Phumula kakhulu ngangokudingekile—umzimba wakho wenza umsebenzi omangalisayo.
- Cela ukwesekwa ngokomzwelo uma uzizwa ukhungathekile; ukukhulelwa kungaba inselele ngokwengqondo njengoba kunjalo ngokomzimba.
Nini Ukubiza Udokotela Wakho
Ezinye izimpawu zidinga ukunakekelwa okusheshayo kwezempilo. Ukopha okukhulu, ubuhlungu obukhulu besisu, umkhuhlane omkhulu, noma isiyezi kungazelelwe akukuvamile futhi kufanele kuxoxwe ngakho nomhlinzeki wakho wezempilo. Ngaphezu kwalokho, uma uhlangabezana nesicanucanu esibi esikuvimbela ukuba ugcine ukudla noma amanzi, funa usizo ukuze uqiniseke ukuthi wena nengane yakho nihlala niphilile.
Ukubheka Phambili
Isikhathi sokuqala sokukhulelwa sibeka isisekelo sohambo lwakho lokukhulelwa. Kuyisikhathi esigcwele injabulo, izinselele, nokutholwa. Njengoba ungena esikhathini sesibili sokukhulelwa, cishe uzozizwa unamandla kakhulu futhi uqale ukukhombisa isisu sakho. Okwamanje, amukela izinguquko, uzinakekele, futhi ugubhe isimangaliso esikhula ngaphakathi kuwe. Lokhu kumane kuyisiqalo sohambo olumangalisayo.
