Kungani Abesifazane Abakhulelwe Bevama Ukuhlaselwa Umkhuhlane Nomkhuhlane Omkhulu

Ukulwa nomkhuhlane akumnandi neze, ikakhulukazi uma ukhulelwe! Njengoba isimo sezulu sibanda futhi abantu abaningi bebuthana ezindlini, umkhuhlane kanye nemikhuhlane yezinkathi ezithile kuyanda¹, okusho ukuthi maningi amagciwane okufanele ugweme. Ukukhetha imithi efanele yomkhuhlane nobuhlungu ngesikhathi ukhulelwe kungaba inkinga encane, kodwa iPanado® inamandla okulwa nobuhlungu uma uyidinga kakhulu.

Kungani ukukhulelwa kukwenza ube sengozini enkulu yomkhuhlane

Uma ukhulelwe, umzimba wakho usuke usuvele umatasa usebenza kanzima ukukhulisa umuntu omncane, okukwenza ube sengozini enkulu yokuthola izifo ezithile ezithelelanayo.² Ukwenza izinto zibe nzima nakakhulu, eminye imithi ayivunyelwe abazobe bengomama ngesikhathi bekhulelwe, ikakhulukazi ezinyangeni ezintathu zokuqala.³ Izindaba ezinhle ukuthi kunezinto ongazenza ukuze unikeze amasosha akho omzimba ukusekelwa okwengeziwe futhi usize umzimba wakho uhlale uphilile, kanye nemithi yokwelapha ubuhlungu nomkhuhlane.

Goma

Ukugoma umkhuhlane waminyaka yonke kungase kungakuphazamisi ukuthi ungawutholi umkhuhlane, kodwa kungenza izimpawu zakho zibe buthaka kakhulu futhi kukusize ululame ngokushesha.^4a Ngaphezu kwalokho, umjovo womkhuhlane unganciphisa amathuba akho okudinga ukuvakashela udokotela ngo-40 – 60%^4b – ngokuqinisekile kufanelekile lo mjovo osheshayo!

Zijwayeze ukuhlanzeka kahle kwezandla

Amaparasite amaningi, amabhaktheriya, namagciwane angasakazeka kalula ngezandla zakho.^5a Indlela elula nephumelela kakhulu yokuzigcina zihlanzekile ukuwasha izandla njalo ngamanzi afudumele nensipho.^5b Yenza lokhu umkhuba, ikakhulukazi ngemva kokusebenzisa indlu yangasese, ukubuya ekhaya, noma ngaphambi kokudla. Uma uphandle futhi ungakwazi ukuwasha izandla zakho, ibhodlela elincane lesibulala-magciwane sezandla yisixazululo esisebenzayo sokugcina amagciwane ekude.^5c

Beka phambili ukuphumula

Njengoba isisu sakho sikhula, ukuphumula ngokwanele kuba nzima kunokuba kushiwo, kodwa ukulala kungenye yezindlela ezinhle kakhulu zokuthuthukisa amasosha akho omzimba ngokwemvelo.^6a

Hlala unamanzi anele emzimbeni

Ukuhlala unamanzi anele emzimbeni kubalulekile ukuze uhlale uphilile futhi ululame ngokushesha uma ugulelwa. Njengoba imizimba yethu inamanzi kakhulu, sithembela kuwo ukuze amasosha ethu omzimba asebenze kahle.^6b Nakuba amanzi eyikhetho elihle kakhulu, ungahlanganisa izinto nezinye izinketho zokuhlala unamanzi anele emzimbeni njengamathiyi emithi noma amanzi afakwe izithelo. Vele ugweme iziphuzo ezinoshukela ne-caffeine, ngoba zingakwenza uzwe ngathi awunamanzi anele emzimbeni.

Hlanza ikhaya lakho nendawo osebenzela kuyo

Bewazi ukuthi amanye amagciwane (njenge-influenza virus) angahlala ezindaweni ezingaphezulu amahora afinyelela kwangu-48?^7a Gcina indawo okuyo ingenamagciwane ngokuhlanza njalo izindawo ezingaphezulu kanye nezinto eziqoqa amagciwane. Beka phambili izindawo ezithintwa kakhulu njengama-countertops, amathebula, izibambo zefriji, izibambo zeminyango, kanye nompompi. Ungakhohlwa lezo zindawo ezinamagciwane afihlwe kahle njengama-remote eselula, amakhompyutha, amakhompyutha aphathekayo, kanye namafoni. Qiniseka ukuthi uyomisa yonke into ngokuphelele ngemuva kokuhlanza. Amagciwane achuma ezindaweni ezinomswakama, futhi umswakama osele unganikeza indawo efanelekile ukuze azale.^7b

Hlala ekhaya

Uma uzizwa ungaphilile, kungcono ukuhlala ekhaya uphumule. Izikhungo Zokulawula NezokuGomela Izifo (CDC) zincoma ukuhlala ekhaya izinsuku ezine kuya kweziyisihlanu ngemva kokuqala kwezimpawu zakho.⁸ Ngokunjalo, gwema abantu abakhombisa izimpawu zokugula futhi ugweme izixuku ezinkulu noma, okungenani, gcina ibanga eliphephile ukuze unciphise ukuchayeka emagciwaneni.

Khetha ukudla okuthuthukisa amasosha omzimba

Amasosha akho omzimba athanda ukudla okugcwele izakhamzimba. Gcwalisa ipuleti lakho ngama-antioxidant amakhulu njengopepper obomvu – hello, Vitamin C!,^9a nemifino eluhlaza njenge-broccoli ne-spinach.^9b Okunye ukudla okusekela ukukhulelwa okunempilo kuhlanganisa i-Greek yoghurt (yama-probiotics) ^9c, okusanhlamvu okuphelele^9d (amavithamini B, i-iron, i-folic acid), amazambane amnandi^9e (uvithamini B6), ubhontshisi^9f (ogcwele ama-antioxidant), namaqanda^9g (umthombo omuhle wamaprotheni).

Hlala usebenza futhi unempilo

Njengowesifazane, ukukhulelwa kumelela ushintsho olukhulu emzimbeni umuntu angase aluthola empilweni yakhe. Ukuze kusekelwe lezi zinguquko emzimbeni kanye nomntwana okhulayo, ukudla okunempilo kubalulekile, kodwa kanjalo nokuhlala usebenza emzimbeni. Kunconywa ukuthi abesifazane abakhulelwe bahlose imizuzu engaba ngu-150 yokuzivocavoca okulingene isonto ngalinye - okungemizuzu engu-30 kuphela ngosuku, izinsuku ezinhlanu ngesonto.¹⁰ Ukuhamba ngokushesha noma i-yoga elula yangaphambi kokubeletha kungenza izimangaliso.

Yini okufanele uyenze uma ugula

Naphezu kwemizamo yakho yonke, ungase usathole umkhuhlane. Uma uzwa umphimbo ubuhlungu, uba nomkhuhlane, noma ubona ukuphefumula kwakho kushintsha, shayela udokotela wakho. Uzokuqondisa ukuthi yini okufanele uyenze ngokulandelayo futhi uqinisekise ukuthi wena nomntwana wakho nihlala niphephile.

I-Panado® Ingasiza Kanjani

I-Paracetamol, isithako esisebenzayo ku-Panado®, ineminyaka engaphezu kwengu-150 yesipiliyoni somtholampilo¹¹. Yisibulala-zinhlungu esikhethwa kakhulu uma ukhulelwe¹², inikeza ukudambisa okuthembekile kwezinhlungu ezingathí sina kuya kwezinganakiwe, njengamakhanda abuhlungu, izinyo elibuhlungu, nezinhlungu ezivamile^13a. Futhi isiza ukudambisa izimpawu zomkhuhlane nomkhuhlane^13b.

Izifundo zomtholampilo zibonisa ukuthi i-paracetamol iyindlela enhle ngesikhathi sokukhulelwa futhi iyindlela enhle kunoma ubani ozwelayo noma onomzimba ongezwani ne-aspirin.¹⁴

I-Panado® iza ngezinketho ezahlukene ezifanele izidingo zakho – amaphilisi¹⁵, amakapule¹⁶, noma uhlobo oluphuziwe.¹⁷ Amaphilisi e-Panado® adambisa ubuhlungu nomkhuhlane. Uma ukugwinya amaphilisi kungafanelekile kuwe, amakapule e-Panado® ayindlela enhle kakhulu. Ahlukile ngesakhiwo sawo esibushelelezi neshelelayo, okwenza kube lula ukuwagwinya – afanelekile uma uke waba nenkinga ngamaphilisi noma ungathandi ukunambitheka kwawo. Ezimweni lapho ukugwinya amaphilisi noma amakapule kuba inselele, i-Panado® Effervescent inikeza isisombululo esilula futhi isilungele ukusebenza ngokushesha, okwenza ukudambiswa kube khona ngokushesha!

I-Panado® iyaziqhenya ngokubongwa njengomklomelo wokuwina u-Product of the Year 2025. Ngokuvotwa ngabathengi baseNingizimu Afrika abangu-2,000 ocwaningweni lwe-Kantar, Amaphilisi Aphuphumayo e-Panado®¹⁷ aqokwe njengokhetho oluphezulu esigabeni sokuphathwa kwezinhlungu zabantu abadala.

Imikhiqizo ye-Panado® iyatholakala e-Baby City, Pick n Pay, Checkers, Hypers, Shoprite, Clicks, Dis-Chem kanye nama-Independent Pharmacies. Ukuze uthole ulwazi olwengeziwe nezinkomba, vakashela https://panado.co.za/ futhi uhlanganyele ezingxoxweni ku- Facebook.

07.02.20251000001216. February 2025 & 06.10.20251000002313. June 2025.