Uma usanda kukhulelwa noma uzama ukukhulelwa, unemibuzo eminingi mayelana nokuthi yini ongayilindela. Uzoshintsha kanjani umzimba wakho? Kwenzekani ngaphakathi kuwe? Umhlahlandlela wethu weviki neviki uzokusiza ezinyangeni ezingu-9 zokukhulelwa ukuze ube ngumama ozoba hlakaniphile, oqinisekayo kakhudlwana, ozilungiselele kakhudlwana. Isonto ngalinye linikeza ulwazi ngomzimba wakho nengane kanye nezeluleko eziwusizo ongazisebenzisa phakathi nokukhulelwa kwakho. Ake siqale ngokulunguza ngaphakathi esibelethweni.
Amaviki 1 no-2
Ingane: Ingane yakho iseyinhlansi nje kuwe iso. Kunzima ukwazi kahle ukuthi nini ukukhulelwa kwenzeka, ngakho odokotela ukubala yakho Usuku olumisiwe kusukela ekuqaleni komjikelezo wakho wokugcina wokuya esikhathini. Kulungile -- ngezinjongo zokubala, "ukhulelwe" ngaphambi kokuthi ukhulelwe!
Umama ozoba: Ulwelwesi lwesibeletho sakho luyaqina ukulungiselela ukukhulelwa. Ungase ubone ukukhishwa kwe-vaginal okunamathelayo ngesikhathi se-ovulation. Ekuqaleni kokuya esikhathini, amaqanda angaba ngu-20 abizwa ngokuthi ama-ova athatha amasaka agcwele uketshezi okuthiwa ama-follicle. Uma ujwayele ukuya esikhathini njalo ezinsukwini ezingama-28, bese kuthi emva kwezinsuku eziyi-14, ukhiphe iqanda: Enye yalezi follicle ikhipha iqanda elilodwa noma amabili, ahamba ehle ngeshubhu lakho lokuya esikhathini ukuze alindele ukuvundiswa. Lesi sikhathi -- izinsuku eziyi-14 ngemuva kokuqala kwesikhathi sakho kanye nosuku noma ngaphezulu -- yilapho uvunde kakhulu. (Qaphela ukuthi uma usanda kuyeka ukulawulwa kokubeletha, ungase ukhiphe iqanda ngokushesha kunokulindelekile.) Uma ufuna ukukhulelwa, lesi yisikhathi esingcono kakhulu sokuzama. Uma iqanda selivundisiwe -- emahoreni angama-24 kuya kwangama-72 ngemuva kwe-ovulation - lingena esibelethweni.
Ungaphoxeki uma ungakhulelwa okokuqala. Ngokuya ngeminyaka yabo, inyanga ngayinye, owesifazane unamathuba angama-25% okukhulelwa, ngakho-ke kungase kudingeke uzame izikhathi ezingaphezu kwesisodwa.
Ithiphu Yeviki: Qiniseka ukuthi uhlele ukuvakasha ngaphambi kokukhulelwa kwakho no-OB-GYN wakho ukuze unqume ubungozi bezifo zofuzo nobungozi bemvelo futhi ufunde mayelana nezinguquko ezidingekayo zendlela yokuphila ukuze uqinisekise ukukhulelwa okunempilo kanye nengane. Okubaluleke kakhulu, qiniseka ukuthi usuqalile ukuthatha ama-milligrams angu-0.4, noma ama-micrograms angu-400, we-folic acid ngosuku. I-folic acid ethathwe ezinyangeni ezimbalwa ngaphambi kokukhulelwa iboniswe ukuthi inciphisa ngokuphawulekayo iziphambeko ze-neural tube njenge-spina bifida.
Isonto lesi-3
Ingane: Siyakuhalalisela! Uma iqanda lakho nesidoda somlingani wakho kujoyine ngempumelelo, umbungu wakho ukhona ngempela, nakuba mncane kakhulu -- ulingana nekhanda lephini. Akubukeki njengombungu noma ingane; yiqembu nje lamaseli angaba yi-100 aphindaphindeka futhi akhula ngokushesha. Ungqimba olungaphandle lwamaseli luzoba i-placenta, futhi ungqimba lwangaphakathi luyoba umbungu.
Umama ozoba: Ngeke ubone izinguquko emzimbeni wakho ngalesi sikhathi. Khumbula, awukaphuthelwa ngisho nesikhathi sakho okwamanje. Kodwa amahomoni abonisa umzimba wakho ukuthi umise inqubo yokuya esikhathini futhi usekele ukukhulelwa kwakho.
Ithiphu Yeviki: Awukwazi ukulinda ukuthola? Thatha ukuhlolwa kokukhulelwa ekhaya. Cishe zithembeke njengokuhlolwa komchamo noma ukuhlolwa kwegazi okwenziwa ehhovisi likadokotela -- futhi uthola imiphumela ngokushesha. Ukuze uqinisekise ukunemba, funda izinkomba ngokucophelela futhi uqinisekise ukuthi zonke izinto ozisebenzisayo zihlanzekile.
Isonto lesi-4
Ingane: Manje njengoba iqanda lakho selivundisiwe, ligubha ulwelwesi lwesibeletho sakho. Lokhu kubizwa ngokuthi ukufakelwa. Kungase kwenzeke ezinsukwini ezi-4 ngemva kokukhulelwa.
Umama ozoba: Cishe ulindele ukuya esikhathini kuleli sonto, futhi uma kungenzeki, kungase kube esinye sezibonakaliso zokuqala zokuthi ukhulelwe. Ungase futhi uqaphele ukukhanya njengoba i-embryo izifaka esibelethweni sakho. Umgodi we-amniotic, ozogcwala uketshezi, kanye ne-placenta, ezoletha umoya-mpilo nemisoco ukuze ondle ingane yakho, kwakheka esibelethweni sakho. Amabele akho angase azizwe ethambile futhi evuvukele, noma ungase ungazizwa umehluko okwamanje. Ekupheleni kwaleli sonto, ukuhlolwa kokukhulelwa ekhaya kungase kube ukuthi unayo.
Ithiphu Yeviki: Zama ukudla ngendlela enempilo, okusho ukukhetha ukudla okunhlobonhlobo emaqenjini okudla anconyiwe futhi uphuze okungenani izingilazi zamanzi eziyisithupha kuya kweziyisishiyagalombili eziyi-8-ounce ngosuku. Kodwa awudingi ngempela "ukudla ababili"; udinga kuphela ama-calories angu-300 engeziwe ngosuku ngenkathi ukhulelwe. Futhi ungakhathazeki uma ukudla kwakho kwehla ekuqaleni ngenxa ukugula kwasekuseni. Uma kade udla kahle, ingane yakho izothola lokho ekudingayo.
Kwenzekani Ngaphakathi Kwakho?
Iqanda elivundisiwe liyakhula, bese kwakheka isaka elingamanzi elizungezile, kancane kancane ligcwalise uketshezi. Lokhu kubizwa nge-amniotic sac, futhi kusiza ukuvikela umbungu okhulayo. I-placenta nayo iyakhula. Kuyisitho esiyindilinga, esiyisicaba esidlulisa imisoco isuka kuwe iye enganeni bese idlulisela imfucuza yengane.
Ubuso bakudala buba nendilinga enkulu emnyama yamehlo. Umlomo, umhlathi ongezansi, nomphimbo kuyakhula. Amangqamuzana egazi ayakhula, futhi ukujikeleza kwegazi kuzoqala. Ekupheleni kwenyanga yokuqala, ingane yakho icishe ibe yi-intshi engu-1/4 ubude -- incane kunohlamvu zelayisi.
Umthombo https://www.webmd.com/baby/guide/first-trimester-of-pregnancy
