Ngaphambi kokuba uqale ukukhetha igama nokudweba i-nursery, cabanga ukuthi ungawulungiselela kanjani umzimba wakho nempilo yakho inqwaba yakho encane yenjabulo.

Hamba

Yiba sesimweni ngaphambi kwesikhathi (nakuba ukhalo lwakho luzonyamalala isikhashana) ukuze wenze ukukhulelwa kwakho nokubeletha kube lula. Khomba imizuzu engu-30 yokuzivocavoca okwenza inhliziyo yakho iphampe izinsuku eziningi. Ukuhamba ngezinyawo, ukuhamba ngebhayisikili, nokubhukuda kuyizindlela ezinhle zokuzivocavoca umzimba. Noma joyina ikilasi lokuzivocavoca ngaphambi kokubeletha.

Yidla Ngokufanele Koyedwa

Ngokushesha uzohalela u-ayisikhilimu namakhukhamba. Manje, gxila ekudleni kahle. Uzodinga amaprotheni amaningi, insimbi, i-calcium, ne-folic acid. Thenga izithelo, amantongomane, imifino, imifino enamahlamvu, okusanhlamvu okuphelele, nemikhiqizo yobisi enamafutha amancane. Nciphisa ama-chips, izinto ezibhakiwe, i-soda, nokunye ukudla okungenamsoco okunama-calories angenalutho. Cela umlingani wakho ukuthi akujoyine ukuze kube lula.

Thatha i-Folic Acid

Kuyasiza ekuvimbeleni ukukhubazeka okungathi sína kokuzalwa okungenzeka ngaphambi kokuthi wazi ukuthi ukhulelwe. Uzothola le vithamini B ekudleni okuningi, okuhlanganisa imifino enamaqabunga, amawolintshi, nobhontshisi, kodwa abesifazane abaningi badinga iphilisi ukuze bathole okwanele. Qala nge-vitamin yansuku zonke. Uma uhlela ukukhulelwa, udinga ama-micrograms angu-400 we-folic acid nsuku zonke, inani elikumavithamini amaningi.

Qaphela Isisindo Sakho

Ukuba mncane kakhulu kungenza kube nzima ukukhulelwa. Ukusinda kakhulu nakho kungadala izinkinga: Kwenyusa amathuba okuba nesifo sikashukela kanye nomfutho wegazi ophakeme. Kungenza futhi ukusebenza isikhathi eside -- futhi awukufuni lokho! Khuluma nodokotela wakho mayelana nokuthi yisiphi isisindo esinempilo kuwe.

Thola Ukuhlolwa

Ingabe ufuna ukwabelana ngezinhlelo zakho? Qala ngodokotela wakho. Babone izinyanga ezimbalwa ngaphambili uqala ukuzama ukukhulelwa. Buza mayelana:

• Ukuhlolwa noma imithi yokugoma oyidingayo
• Amavithamini ngaphambi kokubeletha
• Ungaphatha kanjani noma ulawule noma yiziphi izimo zezempilo onazo
• Imithi ongakwazi ukuyiphuza ngesikhathi sokukhulelwa

Ukwelulekwa ngofuzo

Alikho i-crystal ball elizokutshela ukuthi ingane yakho izothola amehlo kabani. Kodwa udokotela wakho angase atuse ukuhlolwa ngaphambi kokukhulelwa uma umlando womndeni wakho noma uhlanga lukubeka engcupheni enkulu yokuba nengane enesifo sofuzo. Ukuhlola igazi noma amathe okulula kungabona ukuthi uphethe izakhi zofuzo ze-cystic fibrosis, i-X syndrome ebuthakathaka, isifo sika-Tay-Sachs, noma isifo se-sickle cell.

Bona Udokotela Wamazinyo Wakho

Uma ungeyena i-flosser evamile, manje yisikhathi sokukwenza umkhuba. Kuyinhle enganeni yakho kanye nokumamatheka kwakho. Ukukhulelwa kukhulisa amathuba okuba ube nesifo sezinsini, inkinga yezempilo engase yenze kube lula ukuzala ngaphambi kwesikhathi. Ngakho-ke geza amazinyo akho futhi uhlolwe, bese uxubha, uwahluze, futhi uwageze ngomuthi wokuwasha umlomo nsuku zonke.

Yehlisa I-Caffeine

Abanye ochwepheshe basikisela ukuthi ungatholi ngaphezu kwama-milligrams angu-200 we-caffeine ngosuku ngenkathi uzama ukukhulelwa futhi ngesikhathi sokukhulelwa. Lokho cishe inkomishi eyodwa yekhofi engu-12-ounce noma izinkomishi ezine zetiye ezingu-8. Shintshela ku-decaf noma uzame ubisi olufudumele, olufakwe izinongo. Uma ungeke ukwazi ukuqhubeka ngaphandle kotshwala bakho basekuseni, vele uphuze owodwa futhi uwugcine uncane.

Yeka Ukubhema

Phakathi kwezinye izithiyo zakho, ukubhema kungenza kube nzima ukuthi ukhulelwe. Futhi ukukhanyisa ngesikhathi sokukhulelwa kungaphakamisa amathuba okuba nezinkinga ezifana nokuzalwa ngaphambi kwesikhathi, isisindo sokuzalwa esiphansi, nokuphuphuma kwesisu. Kuphinde kubeka ingane yakho engcupheni ye-sudden infant death syndrome (SIDS). Cela umlingani wakho ukuthi ayeke, naye. Intuthu kagwayi nayo iyingozi. Futhi kungase kuphazamise ukuzala kwamadoda.

Yeka Ukuphuza

Njengoba ungazi kahle ukuthi uzokhulelwa nini, ziyeke manje iziphuzo zakho zabantu abadala. Ukuphuza ngesikhathi sokukhulelwa kuphakamisa amathuba okuba nokukhubazeka kokuzalwa kanye nezinkinga zokufunda. Utshwala ngezinye izikhathi bungenza kube nzima ukukhulelwa, futhi. Ungathuki uma kuvela ukuthi uphuze ubhiya noma ingilazi yewayini ngaphambi kokuthi wazi ukuthi ubulindele. Isiphuzo esisodwa cishe silungile. Kodwa njengoba odokotela bengazi ukuthi ingakanani utshwala obudala izinkinga, bubeke buphephile futhi bugweme ngokuphelele utshwala.

Ibhajethi Yengane

Izinsana zidinga izinto eziningi. Badlula kuma-diaper angaba ngu-8,000 ngaphambi kokuba baqeqeshwe ngamabhodwe! Uzodinga izingubo, isihlalo semoto, nesinqola, futhi mhlawumbe ifomula namabhodlela. Yenza uhlu lwezimpahla bese uqala ukubheka manje. Khumbula, izindleko zakho zizohlanganisa nokuvakashela udokotela kanye nokunakekelwa kwezingane. Ukuze welule idola lakho, cabanga izingubo zezingane ezisetshenziswe ngobumnene, ukuthenga ngobuningi, nokunakekelwa kosuku lomndeni.

Bheka Izinzuzo Zakho

Uma usebenza, cabanga ukuthi yini ofuna ukuyenza uma usuthole ingane yakho. Ezinye izinkampani zinikeza isikhathi sokuphumula esikhokhelwayo ngemva kokubeletha. Abanye banikeza isikhathi sokuphumula esingakhokhelwa. Ungakwazi futhi ukusebenzisa izinsuku zokugula noma isikhathi seholide ngaphambi kokubuyela emuva. Hlola uhlelo lwakho lwezempilo, futhi, ukuze ubone ukuthi ibaphi odokotela nezibhedlela.

Hlela 'i-Babymoon' Yakho

Manje yisikhathi sokubalekela abantu abadala. Noma ngabe kusendaweni yokudlela ewubukhazikhazi noma olwandle oluphumulele, hamba uye endaweni ethile uwedwa noma nophathina wakho lapho ubungeke uthathe umntwana. Leli yithuba elihle lesikhathi esithi "mina" noma "thina" ngaphambi kokuthi ungakhululeki kakhulu, awukwazi ukuhamba, futhi ugxile ekubeni umzali.

Lungisa Isilwane Sakho Esifuywayo

Uma inja yakho noma ikati bekuyingane yakho enoboya, usana olukhalayo, oluqhumayo oluvela kungazelelwe lungamcasula noma lunganeliseki. Basize balungise manje. Letha izinto zezingane, okuhlanganisa izinto zokuthambisa kanye namanabukeni, ungene endlini ukuze zijwayelane nephunga. Futhi beka imithetho emisha, njengokuhlala ngaphandle kwefenisha noma ukuphuma enkulisa. Boleka izingubo zezingane bese uzenza unodoli ukuze isilwane sakho sijwayele ukwabelana ngokunaka kwakho.

Umthombo https://www.webmd.com/