I-Oats yasebusuku iyindlela esheshayo, enempilo futhi ebaluleke kakhulu emnandi yokuqinisekisa ukuthi unesidlo sasekuseni esilungele ukuhamba ngokushesha nje lapho uvuka.
Kulula njengokwengeza i-oats, uhlobo lwakho oluthandayo lobisi noma iyogathi bese udala ubuciko obunama-flavour. Lesi sidlo sasekuseni esivumelana nesabelomali siqinisekisa ukuthi uhlala ugcwele isikhathi eside futhi, ngakho-ke, singasiza ekunciphiseni isisindo. Ihlala izinsuku ezifika kweziyi-5 ukuze ukwazi ukuyenza ngeSonto ebusuku futhi udle isidlo sasekuseni seviki. Nazi ezinye zezinhlanganisela zethu ze-flavour esiyintandokazi.
Iresiphi ye-Basic Overnight Oats
Isilinganiso sasebusuku se-oats esingu-2:1 sibalulekile uma ufuna ukuthola ukuvumelana kahle
- I-1/2 indebe ye-oats ( ungasebenzisi ngokushesha njengoba incane kakhulu futhi izophenduka ibe uketshezi uma ifakwe isikhathi eside )
- 1 inkomishi yobisi ozikhethele yona
- Ukufafaza usawoti
- Hlanganisa embizeni noma i-Tupperware bese ufaka efrijini ubusuku bonke.
Amathiphu okuthola ama-oats aphelele ebusuku ngaso sonke isikhathi
- Ama-oats obusuku nge-yoghurt yamaGreki:Â engeza unodoli weyogathi engenalutho ewugqinsi kabili ukuze ulenze i-creamier
- Imbewu ye-Chia ithatha ukunambitheka kwanoma yini ehlanganiswa nayo futhi yengeze ukuthungwa okufana ne-pudding
- Iconsi le-vanilla essence lihlale liwumqondo omuhle
- Engeza i-muesli noma amantongomane ekuseni ukuze uthole i-crunch
- Ukuze wenze i-oats vegan ngobusuku obubodwa, sebenzisa noma yiluphi ubisi lwenati, ubisi lwerayisi noma ubisi lukakhukhunathi bese weqa uju ngokuthanda isiraphu ye-maple noma umpe we-agave.
- Njalo ugovuze futhi ngaphambi kokuphakela
Imibono yobusuku be-oats
Sebenzisa iresiphi eyisisekelo ye-oats yasebusuku bese uzama ezinye zezinhlanganisela ezingezansi ukuze uthole ukudla kwasekuseni okumnandi kwesinye isikhathi kunambitheka njenge-dessert!
Ikhekhe le-carrot:Â isinamoni, isanqante egayiwe, isipuni sikashizi okhilimu, ukhukhunathi oshukiwe + phezulu nama-walnuts oqoshiwe
Ibhotela lamantongomane & ujeli : ibhotela lamantongomane, amajikijolo acutshiwe, ukhezo lukajamu owuthandayo (siyathanda ama-strawberry ukuhamba namajikijolo)
I-Gingerbread:Â i-ginger powder, isinamoni, i-sweetener ozikhethele yona
Ibhanana likashokoledi:Â ubhanana ocutshiwe, ama-choc chips, i-sweetener ozikhethele yona (uju noma isiraphu)
I-apula pie: ama-apula kaphayi oqoshiwe, isinamoni, ushukela onsundu
Ushokoledi kabili:Â i-cocoa powder, ama-choc chips
Ushokoledi kakhukhunathi:Â ukhukhunathi oqoshiwe, i-cocoa powder
I-Tutti Frutti:Â lokhu kuyizaba zokusebenzisa noma yisiphi isithelo ongase ube naso (nquma, hlanganisa noma uhlanganise bese wengeza kuma-oats)
