Akuyona into engavamile ukuzwa ukugula kwasekuseni phakathi nokukhulelwa, ikakhulukazi ku- ku-trimester yokuqala . Ukugula kwasekuseni kuhlanganisa izimpawu ezinjengokucanuzela kwenhliziyo nokuhlanza futhi kungenza kube nzima uma kuziwa ngezikhathi zokudla.
Kungakhathaliseki ukuthi awukuthandi ukudla noma uzizwa uphoxekile lapho ucabanga ngokudla, ukudla kungase kube yinto yokugcina engqondweni yakho. Kodwa-ke, kubalulekile ukuthi uzame ukufaka ukudla kuwe, ukuze ugcine amandla akho futhi usekele umzimba wakho ngalesi sikhathi.
Kuye kwathiwa ukudla ukudla okuncane usuku lonke nokugwema isisu esingenalutho kungaba yinzuzo ukukuvimbela ukugula kwasekuseni . Njengoba ukudla kwasekuseni kwenzeka ngemva kwesikhathi eside sokulala futhi ungadli, kwenza kubaluleke nakakhulu ukuzama ukuthola ukudla lapho uvuka. Uyazi ukuthi bathini ngesidlo sasekuseni esiwukudla okubaluleke kakhulu kosuku.
Uma uhlushwa ukugula kwasekuseni, kutuswa ukuthi ukugcine kulula. Ngokuvamile, ukukhetha ukudla okungenalutho noma okungenalutho kuyizindlela ezingcono kakhulu uma kuziwa ekukwazi ukufaka isisu okuthile.
Ithosi
Uma konke okunye kwehluleka, ucezu lwesinkwa esimuncu sebhotela singaba inketho enhle. Uma uzizwa ufika kokuthile okunambitheka kakhudlwana futhi okugcwele, ungaba nethosti yakho ngokukhetha kwakho ibhotela lamantongomane, i-hummus, noma ukwatapheya. I-Plain French Toast nayo inhle uma ukwazi ukuyifaka esiswini, njengoba iselula kodwa izokwenzela ukudla okugcwele kakhulu. Zama lokhu i-toast topper , eyintandokazi phakathi komphakathi wama-28.
Ungamangala ngakho konke ukudla kwasekuseni ongakwenza kucace futhi kube lula ukukudla. Ezinye iziphakamiso ezimbalwa zihlanganisa:
Iphalishi noma oats ebusuku
Ungagcina lokhu kulula futhi ugodle kuzo zonke izigqoko ezijwayelekile uma ungezwakali kukho. Sebenzisa kalula i-oats egoqiwe, ubisi olukhethile kanye nengcosana yesinamoni ukuze uthole isidlo sasekuseni sokugcwalisa. Nansi i iresiphi yephalishi elula ngezinketho ezi-3 ezihlukene zokuqopha.
Granola noma muesli
Okuhle kakhulu ngalezi ukuthi ungadla kuzo zomile uma uzwa sengathi ungadla iyogathi yesisu noma ubisi - nakho kwenza isidlo esimnandi ngale ndlela. Kudingeka kuphela okuyisisekelo okumbalwa kwe-pantry ukwenza lokhu kube mnandi I-granola ye-Tahini .
Amakhekhe
Uma ufuna ukuyishintsha, kodwa usenokuthile ohlangothini olomile, khona-ke ama-pancake angaba inketho enhle ongawazama. Ngaphandle kwama-toppings awo, ama-pancake angaba lula futhi kube lula ukwehla uma uzizwa unesicanucanu. Bheka le recipe ukuze uthole okumnandi Amakhekhe e-Banana Berry .
Ama-Smoothies
Ama-smoothies athembekile ahlala eyindlela enhle, ikakhulukazi uma uzizwa njengento ewuketshezi kunokudla okunzima. Zama ukukugcina kucacile futhi ugweme ukunambitheka okujulile ukuvimbela ukubangela ukugula kwakho kwasekuseni. Ungase uthande ukunikeza lokhu UBrekkie ku-Go Smoothie ngizame.
Yiba mnene kuwe futhi udle lapho ukwazi, lokho ongakwazi. Ukudla okunomsoco ngesikhathi sokukhulelwa kubaluleke kakhulu, kodwa okubaluleke nakakhulu ukuqinisekisa ukuthi uthola ukudla okwanele okuzokuqinisa futhi ugcine amandla akho eqinile.
Umthombo: https://mumsgrapevine.com.au/2020/03/breakfast-ideas-morning-sickness/
