Ingabe ufuna ukudla okulula okusheshayo, okulula futhi okugcwalisayo ukuze izingane zakho zizidle ngenkathi zenza umsebenzi wazo wesikole? Lawa makhukhi e-apula athatha imizuzwana nje ukwenziwa futhi angumthombo omkhulu wamandla okwakha ubuchopho.
2 Min I-Apple Snack
- I-apula - uthathe izingcezu ezinzima. Sika isikhungo. Ama-apula angumthombo omkhulu wefayibha, amavithamini A, C kanye ne-potassium. Futhi zimnandi!
- Ibhotela lamantongomane (noma okulinganayo kwakho okungenayo amantongomane, ngisho noshizi okhilimu uyasebenza). Umthombo wamafutha ubalulekile ukuze imizimba ekhulayo igaye amavithamini ewadlayo! Amaprotheni amandla esikhathi eside.
- Ukhukhunathi kanye Omisiwe. Lezi yizinto ezijabulisayo zokufafaza phezulu.
Sika izingcezu phakathi nendawo, ubeke ibhotela le-peanut bese wengeza izinto zokugcoba. Ungahlanganisa izingcezu ndawonye noma uzidle “njengekhukhi”.
Ezinye izinto ongayenza ngazo ama-sandwich:
- Isinamoni - vele uyifafaze phezu kwebhotela lamantongomane
- Ama-Chips Kashokoledi Amnyama - amnandi! Igcwele ama-antioxidants.
- Imbewu yefilakisi - esinye isithako esimnandi ukusifafaza. Ine-Omega 3's
Umthombo: http://kidsactivitiesblog.com/
Jabulela!
