Ingabe ufuna ukudla okulula okusheshayo, okulula futhi okugcwalisayo ukuze izingane zakho zizidle ngenkathi zenza umsebenzi wazo wesikole? Lawa makhukhi e-apula athatha imizuzwana nje ukwenziwa futhi angumthombo omkhulu wamandla okwakha ubuchopho.

2 Min I-Apple Snack

• I-apula - uthathe izingcezu ezinzima. Sika isikhungo. Ama-apula angumthombo omkhulu wefayibha, amavithamini A, C kanye ne-potassium. Futhi zimnandi!
• Ibhotela lamantongomane (noma okulinganayo kwakho okungenayo amantongomane, ngisho noshizi okhilimu uyasebenza). Umthombo wamafutha ubalulekile ukuze imizimba ekhulayo igaye amavithamini ewadlayo! Amaprotheni amandla esikhathi eside.
• Ukhukhunathi kanye Omisiwe. Lezi yizinto ezijabulisayo zokufafaza phezulu.

Sika izingcezu phakathi nendawo, ubeke ibhotela le-peanut bese wengeza izinto zokugcoba. Ungahlanganisa izingcezu ndawonye noma uzidle “njengekhukhi”.

Ezinye izinto ongayenza ngazo ama-sandwich:

• Isinamoni - vele uyifafaze phezu kwebhotela lamantongomane
• Ama-Chips Kashokoledi Amnyama - amnandi! Igcwele ama-antioxidants.
• Imbewu yefilakisi - esinye isithako esimnandi ukusifafaza. Ine-Omega 3's

Umthombo: http://kidsactivitiesblog.com/

Jabulela!