Okusongwe Okwenziwe Nge-Buffalo Cauliflower Ngesosi Ye-Blue Cheese

Lezi Buffalo Cauliflower Wraps ziyindlela engcono kakhulu, egcwele ukunambitheka, ehlukile engeyona inyama yendabuko. Ama-cauliflower aqatha, ababayo asongwe ku-tortilla ethambile futhi ahlanganiswa nesosi ye-blue cheese ecwebile engenanyama ukuze kulinganiswe kahle ukushisa nokunambitheka okubabayo. Ukukhetha okumnandi kwesidlo sasemini noma sakusihlwa!

Izithako

Ezokwenziwa Nge-Buffalo Cauliflower

• Ikhanda elilodwa eliphakathi le-cauliflower, elisikiwe libe izingxenye ezincane
• 1/2 indebe kafulawa wazo zonke izinto (noma ufulawa ongenalo i-gluten)
• 1/2 indebe yobisi lwe-almond olungenashukela (noma yiluphi ubisi olwenziwe ngezitshalo)
• 1 isipuni se-garlic powder
• 1/2 isipuni se-smoked paprika
• Ingcosana kasawoti kanye nopelepele omnyama
• 1/2 indebe yesosi eshisayo (njenge-Frank’s RedHot)
• 2 wezipuni zebhotela elingenanyama, elincibilikisiwe

Ezesosi Ye-Vegan Blue Cheese

• 1/2 indebe ye-mayonnaise engenanyama
• 2 wezipuni zobisi lwe-almond olungenashukela
• 1 isipuni sejusi kalamula
• 1/4 isipuni se-garlic powder
• 2 wezipuni ze-vegan blue cheese ecotshulwe (noma ungasebenzisa i-tofu ecotshulwe kahle ukuze kube nomphumela ofanayo)
• Usawoti kanye nopelepele omnyama, ngokunambitha

Ezokwezongwa

• Ama-tortilla amakhulu amane (kafulawa noma angenalo i-gluten)
• 1 indebe ye-lettuce eqotshiwe
• 1/2 indebe katamatisi osikiwe
• 1/2 indebe ka-anyanisi obomvu osikiwe
• 1/2 i-avocado, esikiwe

Imiyalelo

Lungiselela I-Buffalo Cauliflower

Shisisa ihhavini libe ku-200°C (400°F) bese ubeka iphepha lokubhaka esitreyini sokubhaka. Endishini enkulu, hlanganisa ufulawa, ubisi lwe-almond, i-garlic powder, i-smoked paprika, usawoti, kanye nopelepele omnyama ukuze kwakheke inhlama ebushelelezi. Cwilisa iziqephu ze-cauliflower enhlameni, uqinisekise ukuthi zimbozwe kahle. Hlela iziqephu esitreyini esilungiselelwe sokubhaka ngokulingana. Bhaka imizuzu engu-20, uphendule phakathi nendawo.

Endishini encane, hlanganisa isosi eshisayo nebhotela le-vegan elincibilikisiwe. Ngemuva kwemizuzu engu-20, khipha i-cauliflower ehhavini bese uyishafaza ngesosi ye-buffalo. Buyisela ehhavini bese ubhaka eminye imizuzu engu-10, noma kuze kube crispy futhi ibe nsundu yegolide.

Yenza Isosi Ye-Vegan Blue Cheese

Endishini encane, hlanganisa i-mayonnaise engenanyama, ubisi lwe-almond, ijusi kalamula, i-garlic powder, kanye ne-vegan blue cheese ecotshulwe. Nonga ngosawoti nopelepele ngokunambitha. Faka efrijini kuze kube isikhathi sokusebenzisa.

Hlanganisa Ama-Wraps

Shisisa ama-tortilla epanini elomile noma e-microwave ukuze abe lula ukugoqa. Beka ungqimba lwe-lettuce eqotshiwe kuwo wonke ama-tortilla, kulandele utamatisi osikiwe, u-anyanisi obomvu osikiwe, kanye ne-avocado. Faka inani elikhulu le-buffalo cauliflower eqatha kuwo wonke ama-wrap. Fafaza isosi ye-vegan blue cheese.

Songa Bese Uphaka

Goqa izinhlangothi ze-tortilla ngaphakathi, bese ugoqa ngokuqinile ukuze kwakheke i-wrap. Sika i-wrap ngayinye kabili ukuze kube lula ukuphaka. Phaka ngokushesha nesosi ye-blue cheese eyengeziwe noma isosi eshisayo ohlangothini.

Amathiphu Okusongwe Okwenziwe Nge-Buffalo Cauliflower Okuphelele

• I-cauliflower eqatha kakhulu: Ukuze kube nomsindo owengeziwe, bhaka i-cauliflower imizuzu engu-2-3 ngemuva kokubhaka.
• Yenza ngokwezifiso amazinga okushisa: Lungisa inani lesosi eshisayo ukuze lihambisane nokushisa okuthandayo.
• Inketho engenalo i-gluten: Sebenzisa ufulawa ongenalo i-gluten kanye nama-tortilla ukuze wenze iresiphi ingenalo i-gluten ngokuphelele.
• Lungiselela kusengaphambili: Yenza i-buffalo cauliflower nesosi kusengaphambili ukuze uhlanganise ngokushesha.

Lezi Buffalo Cauliflower Wraps ezinesosi ye-Blue Cheese ziwukudla okubabayo, okumnandi, nokwanelisayo okwenziwe ngezitshalo okuzojabulisa abantu abangadli inyama nabanomthelela ofanayo. Zilungile ngesidlo sakusihlwa phakathi nesonto noma isidlo seqembu esithandwa abaningi!