Ukuze uthole ugqozi lwebhokisi lokudla lokubuyela esikoleni, bheka izithako zakho ezisele nokudla ukuze udale ukudla kwasemini okumnandi.
Isidlo sasemini esinempilo sisiza ilungu ngalinye lomndeni ligcine izinga lokugxila namandla osuku. Lapho ulungiselela isidlo sakusihlwa, bheka ukuthi yiziphi izithako ezingasetshenziswa ekudleni kwasemini ngakusasa - konke kumayelana noshintsho lwengqondo. Ukusebenzisa okusele kwakho ekudleni kwasemini kuzokongela imali futhi kunciphise nokumosha.
Ngezansi kukhona iziphakamiso zokudla okumnandi okusele :
- Sika inyama esele futhi wenze amasemishi amnandi, uwafake esikhwameni se-GLAD Zip Seal Resealable Sandwich ukuze uyigcine iyintsha.
- Sebenzisa okokuthosa kobusuku obuyizolo nge-hummus, tzatziki noma i-guacamole (eyenziwe ngokwatapheya osele) ku-pita, bese uvikeleke ngokuqinile Ngokugoqa OKUMNANDI noma uyifake esikhwameni seSandwich ENJABULO.
- Okusele ku-braai kuhle ukugcwalisa ibhokisi lesidlo sasemini. Vele uvale ucezu ngalunye ngokuhlukene Ngokugoqa OKUJABULISAYO noma izikhwama zeSandwich ENJABULO.
- Isidlo sasemini esihlwabusayo singenziwa ngama-meatballs asele, amabele enkukhu noma ama-burger patties ku-roll. Hlanganisa nolethisi, utamatisi kanye noshizi bese uvala ngokugoqa okuqinile ukuze kuqine.
- I-Leftover fruit iyisengezo esinempilo kunoma yiliphi ibhokisi lesidlo sasemini futhi igcinwa kahle kuma-Snack Bags ENJABULO.
- Ushizi owengeziwe ovela esidlweni sakusihlwa sayizolo unokusetshenziswa okuningi okufana namasemishi, amasaladi, okokugoqwa noma ama-pitas.
- Ukudla okusele kungasetshenziswa futhi ngesidlo sasemini ngakusasa njengamanqamu enkukhu, iphasela libe Izikhwama zeSandwich EJABULILE uma sezipholisiwe, ukuze udle ngakusasa.
- Xuba i-tuna esele noma inkukhu nemayonnaise kanye nesilimo esidliwayo esinamagatsha anamanzi aqotshiwe, izaqathe, ama-gherkins noma u-anyanisi wasentwasahlobo ukuze wakhe ukugcwaliswa okumnandi kwamasemishi noma ama-pita. Kugcine kukusha nge-GAD Wrap.
- Sebenzisa izithako zakho zesaladi ezisele, ezinjengamakhukhamba, ulethisi, utamatisi kanye nezaqathi, njengokuhambisana nosuku olulandelayo - kungaba ukudla okulula okunempilo noma isemishi, ukugoqa noma ukugoqa. Zigcine zizintsha nge-GLAD Wrap noma ngezikhwama ze-Snack JABULO.
Imikhiqizo EJABULE inezinkulungwane zokusetshenziswa futhi uzokujabulela ukuba nayo ngamaholide. Qiniseka ukuthi uwafaka ohlwini lwakho lokuthenga ukuze wenze isikhathi samaholidi sibe lula!
Yonke imikhiqizo IJABULELE yenzelwe ukuthi kube lula kuwe ngenhloso yokugcina ukudla kwakho kukusha isikhathi eside. IYAJABULA – Ukonga ukudla okuhle. Ukusuka kokubi.
Sicela uvakashele ku-www.glad.co.za ukuze uthole ulwazi olwengeziwe bese ulandela ' IJABULA ININGIZIMU AFRIKA ' kuFacebook; Itholakala endaweni ENJABULO yezitolo ezinkulu eziningi
Iwebhusayithi: glad.co.za
Facebook : facebook.com/gladssouthafrica
