Iqebelengwane likabhanana elinempilo ngofulawa kakolweni ophelele

Healthy Banana Bread with Whole Wheat Flour

Le Banana Bread Okunempilo lisebenzisa ufulawa kakolweni ophelele nobhanana ovuthiwe omnandi ngokwemvelo ukuze kwakheke isinkwa esimanzi nesinambithekayo. Sijabulele njengesidlo sasekuseni esinomsoco noma isidlo esanelisayo. Inhlanganisela yezithako ezihlwengekile nokunambitheka okududuzayo kobhanana ikwenza kube iresiphi eyamukelekayo emindenini nabantu abamatasa ngokufanayo.

Izithako

  • Obhanana abangu-3 abavuthiwe, ocutshungulwe (cishe inkomishi engu-1)
  • Amaqanda amakhulu ama-2, ashayiwe kancane
  • 60ml (inkomishi engu-1/4) uju noma isiraphu ye-maple emsulwa
  • 60ml (inkomishi engu-1/4) uwoyela wekhokhonathi oncibilikisiwe (noma uwoyela wemifino)
  • Ithisipuni elingu-1 le-vanilla extract
  • 190g (izinkomishi ezingu-1 1/2) ufulawa kakolweni ophelele
  • Ithisipuni elingu-1 le-baking soda
  • Isipuni esingu-1/2 se-baking powder
  • Isipuni esingu-1/2 sikasawoti
  • Isipuni esingu-1/2 se-cinnamon (ongakukhetha)
  • 30g (inkomishi engu-1/4) amantongomane aqoshiwe noma ama-chocolate chips amnyama (ongakukhetha)

Imiyalo

1. Shisa Ngaphambili futhi Ulungise

Shisa ngaphambili i-oven yakho ibe 180°C (350°F). Faka amafutha noma ulayishe ithini lokubhaka elijwayelekile elingu-9x5-inch ngephepha lokubhaka.

2. Cutshunga Obhanana futhi Hlanganisa Izithako Ezimanzi

Esitsheni esiphakathi nendawo, cutshunga obhanana abavuthiwe kahle. Faka amaqanda, uju (noma isiraphu ye-maple), uwoyela wekhokhonathi oncibilikisiwe, kanye ne-vanilla extract. Goqoza kahle ukuze uqiniseke ukuthi izithako zixubene futhi ingxube ibushelelezi.

3. Hlunga futhi Hlanganisa Izithako Ezomile

Esitsheni esikhulu esihlukile, hlanganisa ufulawa kakolweni ophelele, i-baking soda, i-baking powder, usawoti, kanye ne-cinnamon uma usebenzisa. Lesi sinyathelo sisiza ukusabalalisa ngokulinganayo ama-agent wokuvutshelisa nanoma yiziphi izinongo.

4. Hlanganisa Ezimanzi Nezezomile

Yenza umgodi phakathi nendawo yezithako ezomile. Thela ingxube kabhanana bese ugoqa kancane nge-spatula noma isipuni sokhuni. Gwema ukugoqaza ngokweqile, ngoba lokhu kungaholela esinkweni esiqinile. Uma uthanda izithako ezingeziwe (amantongomane noma ama-chocolate chips), zifake ngalesi sikhathi.

5. Gcwalisa Ithini Lokubhaka

Thela inhlama ethinini lokubhaka elilungisiwe, uyisakaze ngokulinganayo. Uma unamantongomane engeziwe noma ama-chocolate chips, fafaza ambalwa phezulu ukuze uthole ukuqedela okuhle.

6. Bhaka Kufike Ezingeni Eliphelele

Beka ithini lokubhaka endaweni ephakathi nendawo ye-oven esishiswe ngaphambili. Bhaka imizuzu engu-45–55, noma kuze kube yilapho ipulangwe elincane lifakwa phakathi nendawo yesinkwa bese liphuma lihlanzekile. Isikhathi esiqondile singahlukahluka kuye nge-oven yakho kanye nomswakama wobhanana.

7. Pholisa futhi Sika

Khipha isinkwa ku-oven. Sikhulise ethinini imizuzu engu-10, bese usidlulisela ngokucophelela erakeni lokuhluza ukuze siphole ngokuphelele. Ukusika sishisa kakhulu kungabangela ukuthi siphuke.

Amathiphu Okwenza I-Banana Bread Emnandi Neninomsoco

  • Khetha obhanana abavuthiwe kakhulu abanamachashaza ansundu amaningi ukuze uthole ubumnandi obukhulu nenambitheka.
  • Faka esikhundleni uju isiraphu ye-maple emsulwa noma isiraphu yedayisi uma ukhetha izimuncwane ezihlukile.
  • Ngokwenziwe ngaphandle kwamantongomane, shiya amantongomane bese ufaka imbewu efana nembewu yethanga noma imbewu yelanga ukuze uthole ubudisi obengeziwe.
  • Uma ufuna ukunambitheka kabhanana okucacile, sebenzisa uhhafu obhanana owengeziwe bese unciphisa uju kancane.
  • Gcina i-banana bread esele esitsheni esingangeni moya ekamelweni lokushisa isikhathi esingaphezu kwezinsuku ezi-3. Ungakwazi futhi ukuqandisa izingcezu ngazinye ukuze uthole isidlo esilungele ukudliwa.

Jabulela ucezu olufudumele lwalo Banana Bread Okunempilo Olwenziwe Ngofulawa Kakolweni Ophelele ukuze uqale usuku lwakho ngendlela enomsoco noma njengesidlo esanelisayo phakathi kokudla. Limnandi, limanzi, futhi ligcwele izithako ezinomsoco ukuze likugcine unamandla.

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