Isaladi ye-Kale ne-Quinoa ene-Lemon Vinaigrette

Lesi Saladi se-Kale ne-Quinoa ene-Lemon Vinaigrette yisidlo esinomsoco esigcwele amaprotheni esilungele isidlo sasemini esilula noma isidlwana esiqabulayo. I-kale eshubile ihambisana kahle ne-quinoa enomkhume, imifino emisha, kanye ne-lemon dressing, okwenza kube isaladi elinempilo nelimnandi.

Izithako

Zesaladi

• Ikomishi eli-1 le-quinoa, elihlanziwe
• Izinkomishi ezi-2 zamanzi noma umhluzi wemifino
• Izinkomishi ezi-4 ze-kale, iziqu zikhishiwe futhi zinqunywe
• Isipuni esi-1 samafutha omnqumo
• Isigamu sekomishi lamatoamati amancane, ahlukaniswe phakathi
• Ikota yekhomishi lika-anyanisi obomvu, osikiwe waba mncane
• Isigamu sekomishi likakhukhumba, osikiwe waba yizingcezu ezincane
• Ikota yekhomishi lama-alimondi agazingiwe noma imbewu yosunflower (ongayengeza, ukuze kube nokuchichima)
• Ikota yekhomishi likashizi we-feta ochotshoziwe (ongawengeza, ukuze ube nokunambitheka okwengeziwe)

Okwenza i-Lemon Vinaigrette

• Izinkezo ezi-3 zamafutha omnqumo
• Izinkezo ezi-2 zejusi kalamula omusha
• Isipuni esisodwa se-Dijon mustard
• Isipuni esisodwa soju noma isiraphu ye-maple
• Isigamu sesipuni se-garlic powder
• Usawoti kanye nopelepele omnyama, ukuze unambitheke

Imiyalelo

Pheka i-Quinoa

Ebhodweni eliphakathi, hlanganisa i-quinoa namanzi (noma umhluzi wemifino). Bilisa, bese wehlisa ukushisa, vala, bese ubilisa ngomlilo omncane imizuzu engu-15, noma kuze kube yilapho i-quinoa isithambile futhi uketshezi seluqediwe. Susa ekushiseni, hlakazela ngefoloko, bese ubeka eceleni ukuze kuphole.

Lungisa i-Kale

Beka i-kale enqunyiwe esitsheni esikhulu. Fafaza amafutha omnqumo bese uphulula ngobumnene amaqabunga ngezandla zakho imizuzu engu-1-2 kuze kube yilapho ethambile. Lesi sinyathelo sinciphisa ukubaba futhi sithuthukisa ukuthungwa kwe-kale.

Yenza i-Lemon Vinaigrette

Esitsheni esincane, hlanganisa amafutha omnqumo, ijusi kalamula, i-Dijon mustard, uju, i-garlic powder, usawoti, kanye nopelepele omnyama. Nambitha bese ulungisa izinongo uma kudingeka.

Hlanganisa Isaladi

Esitsheni esikhulu esine-kale, engeza i-quinoa ephekiwe, amatoamati amancane, u-anyanisi obomvu, ukhukhumba, kanye nama-alimondi agazingiwe. Hlanganisa ngobumnene. Fafaza i-lemon vinaigrette phezu kwesaladi bese uphinda uhlanganise ukuze zonke izithako zihlanganiswe ngokulinganayo.

Nikeza

Beka ushizi we-feta ochotshoziwe phezu kwesaladi uma uthanda. Nikeza ngokushesha njengesidlo esikhulu noma isidlwana.

Amathiphu Okwenza Isaladi Eliphelele le-Kale ne-Quinoa

• Gazinga i-quinoa: Ukugazinga i-quinoa epanini elomile ngaphambi kokuyipheka kuthuthukisa ukunambitheka kwayo okungokwakudala.
• Lungiselela kusenesikhathi: Pheka i-quinoa bese ulungiselela i-kale kusenesikhathi ukuze wonge umzamo lapho uhlanganisa isaladi.
• Yenza ngendlela yakho: Engeza ukwatapheya, ama-cranberry omisiwe, noma ubhatata ogazingiwe ukuze kube nokuthungwa okwengeziwe nokunambitheka.
• Ukugcina: Gcina okusele esitsheni esivaliwe esiqandisini kuze kube yizinsuku ezi-3, kodwa engeza i-dressing ngaphambi nje kokunikeza ukuze isaladi lihlale lisha.

Lesi Saladi se-Kale ne-Quinoa ene-Lemon Vinaigrette yisidlo esigcwele imisoco esanelisayo futhi esiguquguqukayo. Kungakhathaliseki ukuthi uyasidla sodwa noma uhlanganisa namaprotheni, luyindlela enempilo nemnandi yanoma yisiphi isidlo!