Inkukhu Eyosiwe Ephakelwa Ngesinqandi kanye Nami-brokholi

Le Nkuku Eyosiwe Ephakelwa Ngesinqandi kanye Nami-brokholi iyisidlo esilula kodwa esimnandi esihlanganisa inkukhu egcwele amaprotheni, ubatata ogcwele izakhamzimba, kanye nemifino ye-brokholi enguqeni eyodwa. Umphumela uba isidlo sakusihlwa esilinganiselayo esidinga umsebenzi omncane wokuhlanza—esiphelele ebusuku obuphithizelayo noma lapho ufuna isidlo esinempilo ngaphandle kokuhlupheka okungeziwe.

Izithako

• Amathanga enkukhu ama-4 noma izingcezu zenkukhu ezinamathambo (enesikhumba ukuze ifephuze, ngokuzikhethela)
• Amasipuni ama-2 amafutha omnqumo, ahlukaniswe (noma amanye amafutha okupheka)
• Obatata abaphakathi nendawo aba-2, abahlutshiwe futhi abasikiwe baba izicucu
• Izinkomishi ezi-2 zama-brokholi florets
• Isipuni esi-1 sikasawoti (lungisa ngokuya ngokunambitha)
• Isigamu sesipuni sikapelepele omnyama
• Isigamu sesipuni se-paprika ebhemayo (ngokuzikhethela, ukuze ube nephunga lokubhema)
• Isigamu sesipuni se-garlic powder (ngokuzikhethela)
• Isipuni esi-1 samakhambi amasha njenge-rosemary noma i-thyme (ngokuzikhethela)

Okungeziwe Okungenzeka

• Izingcezu zika-anyanisi obomvu ukuze zibe mnandi kakhulu
• Izingcezu zekherothi noma eminye imifino oyithandayo
• Ama-chilli flakes uma uthanda ukushisa kancane

Iziyalezo

1. Shayisa Ihhavini

Setha ihhavini lakho ku-200°C (400°F). Faka ulayini noma faka amafutha kancane kuphaneli elikhulu lokubhaka noma i-roasting pan ukuze uvimbele ukunamathela.

2. Faka Inkukhu Izithako

Omisa izingcezu zenkukhu ngephepha lasekhishini. Endishini encane, hlanganisa isipuni esi-1 samafutha omnqumo, usawoti, upelepele, i-smoked paprika, kanye ne-garlic powder uma usebenzisa. Gcoba le nhlanganisela ngokulinganayo phezu kwenkukhu, uqinisekise ukuthi igcwele kahle.

3. Lungiselela Obatata

Hlutsha obatata bese ubasika baba izingcezu eziyi-2-3cm ubukhulu. Fafaza isipuni esi-1 samafutha omnqumo nosawoti nopelepele. Uma ufaka amakherothi noma u-anyanisi, wafake izithako ngendlela efanayo. Wasabalalise kuphaneli lokubhaka, ushiye isikhala esanele senkukhu.

4. Qala Ukubilisa

Beka izingcezu zenkukhu ezifakwe izithako phakathi kobatata kuphaneli. Bilisa ehhavini elishayisiwe cishe imizuzu engama-20-25. Lokhu kuvumela inkukhu ukuba iqale ukupheka futhi obatata bathambe.

5. Faka I-Brokholi

Ngaleso sikhathi, geza ama-brokholi florets bese uwomisa. Ngemuva kokuba inkukhu nobhatata kuke kwabilisa imizuzu engama-20-25, khipha ngokucophelela ipaneli ehhavini. Sabalalisa ama-brokholi florets nxazonke (noma phezu) kwezinye izithako, wengeze ukufafaza okuncane kwamafutha uma uthanda. Faka usawoti nopelepele omunye, noma amakhambi akho owathandayo.

6. Qhubeka Nokubilisa

Buyisela ipaneli ehhavini bese ubilisa eminye imizuzu engama-15-20. Inkukhu kufanele ifinyelele izinga lokushisa langaphakathi elingama-75°C (165°F), futhi i-brokholi kufanele ibe ncamashi kodwa isaluhlaza. Hlola esinye sezingcezu ezinkulu zenkukhu ngokusika eduze kwethambo ukuze uqinisekise ukuthi amanzi aphuma acacile.

7. Phumula Bese Uphaka

Khipha ipaneli ehhavini bese uvumela inkukhu ukuba iphumule cishe imizuzu emi-5. Ngalesi sikhathi, amanzi asabalala kabusha, egcina inyama ithambile. Hlela inkukhu, obatata, kanye ne-brokholi, uthele amanzi epaneli ukuze ube nokunambitheka okwengeziwe.

Amathiphu Okuthola Inkukhu Eyosiwe Ephelele

• Khetha ukusikwa okulungile: Amathanga enkukhu noma izitho zihlala zimanzi ngenxa yokugcwaliswa kwazo ngamafutha amaningi. Amabele enkukhu angasetshenziswa, kodwa waqaphe ngokusondele ukuze uvimbele ukoma.
• Faka amakhambi: I-rosemary, i-thyme, noma i-oregano ihambisana kahle nenkukhu nobhatata. Wafohlokise ngesikhathi esifanayo ne-brokholi noma ngaphambi kwalokho, ngokuya ngokuthi ukunambitheka kwekhambi ukuthanda kangakanani.
• Ukufefephuza: Ukushiya isikhumba senkukhu kuvikela umswakama futhi kuthuthukise ingaphandle eliqhumayo. Uma ukhetha inkukhu engenazikhumba, qaphela izikhathi zokupheka ukuze uvimbele ukupheka okungaphezu kokudingekile.
• Usayizi olinganayo: Sika obatata baba izingcezu ezilinganayo ukuze bapheke ngokulinganayo.

Le Nkuku Eyosiwe Ephakelwa Ngesinqandi kanye Nami-brokholi yenza isidlo sakusihlwa esilula, esinempilo esidinga ukulungiselela okuncane nokuhlanza okuncane. Jabulela inkukhu eyosiwe emnandi, obatata abanoshukela, kanye ne-brokholi efephuza-ethambile ngesidlo esilinganiselayo nganoma yiluphi usuku lwesonto.