Ama-Hummus ne-Veggie Wraps ane-Cucumber kanye Namiqatha

Lawa ma-Hummus ne-Veggie Wraps ayindlela esheshayo, emnandi yokujabulela isidlo sasemini esinomsoco noma isidlo sakusihlwa esilula. I-hummus eshelelayo, enongwe kahle ihambisana ngokumangalisayo nothango olucwebezelayo namiqatha, inikeza ukulingana kokuma nokunambitheka. Ungazizwa ukhululekile ukwenza i-wrap yakho ngemifino eyengeziwe, okuluhlaza, noma izinto zokunonga ozijabulelayo.

Izithako

• Ama-tortilla kafulawa amakhulu ama-4 (akakhohlolo lonke noma ajwayelekile)
• Ipuleti elingu-1 le-hummus (elithengwe esitolo noma elenziwe ekhaya)
• Ipuleti elingu-1 lokuthango, oqotshwe waba mncane noma oqotshwe waba ama-matchsticks
• Ipuleti elingu-1 lamiqatha, ogayiwe noma oqotshwe waba ama-matchsticks
• Ipuleti elingu-1 lemifino eluhlaza (njengesipinashi, ulethisi, noma irakethi)
• Inhlaku kasawoti kanye nopelepele omnyama, ukunambitha

Okungeziwe Ongakukhetha

• Upelepele wensimbi oqotshiwe ukuze kube nokucaba okwengeziwe
• U-avocado oqotshiwe ukuze kube nokushelela okwengeziwe
• Ama-crumbles kashizi we-Feta ukuze kube nenhlaka elungile
• Ama-chilli flakes noma isoso elishisayo uma uthanda ukushisa kancane

Imiyalo

1. Fudumeza ama-Tortilla

1. Uma ufisa, fudumeza kancane ama-tortilla kafulawa epanini noma ku-microwave imizuzwana embalwa. Lesi sinyathelo siwenza abe lula ukugoba futhi abe lula ukugoqa.

2. Sasaza i-Hummus

1. Beka i-tortilla ngayinye endaweni eyisicaba.
2. Sasaza ungqimba lwe-hummus phezu kwendawo ye-tortilla ngayinye, ushiye umngcele omncane eduze kwemiphetho ukuze uvimbele ukuchitheka uma ugoqa.

3. Faka Imifino

1. Hlela izingcezu zothango, amiqatha, kanye nemifino eluhlaza maphakathi ne-tortilla ngayinye.
2. Nonga kancane ngasawoti kanye nopelepele omnyama, ulungise ukunambitha.

4. Goqa ama-Wraps

1. Goqa izinhlangothi ze-tortilla, bese ugoqa uqinise kusuka phansi ukuze wakhe i-wrap evikelekile.
2. Cindezela kancane ukuze uvale. Ungasebenzisa isikele sokhuni ukuze ugcine i-wrap ivaliwe uma kudingeka.

5. Sika futhi Nikeza

1. Sika i-wrap ngayinye kabili uma ufisa, okwenza kube lula ukuyiphetha nokuyidla.
2. Nikeza ngokushesha, noma goqa ngayinye ngokuqinile ku-cling film noma i-foil ukuze ujabulele kamuva. Zinhle kakhulu ezidlweni zasemini ezipakishiwe, kuma-picnic, noma ezidlweni ezisheshayo lapho uhamba.

Amathiphu Okwenza Ama-Hummus Amnandi kanye Nemiqatha Engamifino

• Khetha i-hummus yakho ngokuhlakanipha: Zama ama-flavour ahlukene e-hummus njengopelepele obomvu obosiwe, ugalikhi, noma izinhlobo ezinongwe ukuze kube nenjabulo eyengeziwe.
• Sebenzisa imifino ecwebile: Imifino emisha, ecwebile inikeza umehluko ku-hummus eshelelayo.
• Yiba luhlaza: Isipinashi, irakethi, noma amaqabunga esaladi ahlanganisiwe konke kusebenza kahle kuma-wraps.
• Engeza iprotheni: Ukuze uthole i-wrap eqinile, faka i-tofu ebhakiwe, imichilo yenkukhu eyosiwe, noma ama-chickpeas ukuze uthole iprotheni eyengeziwe.
• Gcina kusha: Uma upakisha lawa ma-wraps ukuze asetshenziswe kamuva, wawagcine efrijini bese ucabangela ukubeka noma yimiphi imifino enamanzi (njengotamatisi) phezu kwe-hummus kunokuba iqonde ngqo ku-tortilla, ukuze ugweme ama-wraps amanzi.

Lawa ma-Hummus ne-Veggie Wraps ane-Cucumber kanye Namiqatha anikeza ukudla okunempilo, okunempilo ongakukhetha ngezithako zakho ozithandayo. Jabulela njengesidlo sasemini esisheshayo, isidlo esiyisisekelo se-picnic, noma isidlo sakusihlwa esilula lapho ufisa okuthile okusha nokwanelisayo.