Hummus and Veggie Wraps with Cucumber and Carrots

These Hummus and Veggie Wraps are a quick, tasty way to enjoy a nutritious lunch or light dinner. The smooth, savoury hummus pairs beautifully with crisp cucumber and carrots, offering a balance of textures and flavours. Feel free to customise your wrap with any additional vegetables, greens, or seasonings you enjoy.

Ingredients

• 4 large flour tortillas (whole wheat or regular)
• 1 cup hummus (store-bought or homemade)
• 1 cup cucumber, thinly sliced or cut into matchsticks
• 1 cup carrots, grated or cut into matchsticks
• 1 cup leafy greens (such as spinach, lettuce, or rocket)
• Pinch of salt and black pepper, to taste

Optional Extras

• Sliced bell peppers for added crunch
• Sliced avocado for extra creaminess
• Feta cheese crumbles for a tangy note
• Chilli flakes or hot sauce if you like a little heat

Instructions

1. Warm the Tortillas

1. If desired, lightly warm the flour tortillas in a pan or microwave for a few seconds. This step makes them more pliable and easier to roll.

2. Spread the Hummus

1. Lay each tortilla on a flat surface.
2. Spread a layer of hummus over the surface of each tortilla, leaving a small margin around the edges to prevent spillage when wrapping.

3. Add the Veggies

1. Arrange the cucumber slices, carrots, and leafy greens along the centre of each tortilla.
2. Season lightly with salt and black pepper, adjusting to taste.

4. Roll the Wraps

1. Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a secure wrap.
2. Press gently to seal. You can use a toothpick to keep the wrap closed if needed.

5. Slice and Serve

1. Cut each wrap in half if desired, making them easier to handle and eat.
2. Serve immediately, or wrap each one tightly in cling film or foil to enjoy later. They’re great for packed lunches, picnics, or quick meals on the go.

Tips for Delicious Hummus and Veggie Wraps

• Choose your hummus wisely: Experiment with different hummus flavours like roasted red pepper, garlic, or spicy variants for added excitement.
• Use crisp veggies: Fresh, crunchy vegetables provide contrast to the smooth hummus.
• Go green: Spinach, rocket, or mixed salad leaves all work well in wraps.
• Add protein: For a heartier wrap, include baked tofu, grilled chicken strips, or chickpeas for extra protein.
• Keep it fresh: If packing these wraps for later, store them in the fridge and consider placing any watery veggies (like tomatoes) on top of the hummus rather than directly on the tortilla, to avoid soggy wraps.

These Hummus and Veggie Wraps with Cucumber and Carrots offer a flavourful, healthy meal option that you can customise with your favourite ingredients. Enjoy them as a quick lunch, a picnic staple, or a light dinner when you’re craving something fresh and satisfying.