Lapho impilo imatasa, zimbalwa izidlo ezinokwethenjelwa njengeresiphi yenkukhu nelayisi elishisa ngendlela eyodwa. Konke kuphekwa ndawonye epanini elilodwa, okwenza irayisi limunce zonke izinambitheka ezimnandi ezivela enkukhuni, kumakhambi nemifino. Umphumela isidlo sakusihlwa esithokozisayo somndeni okulula ukusilungiselela, okulula ukusihlanzela futhi esiqinisekisiwe ukuthi sizoba yingxenye ejwayelekile ohlelweni lwakho lokudla.
Isikhathi sokulungiselela: imizuzu engu-15
Isikhathi sokupheka: imizuzu engu-40
Kudla: 6
Izithako
- 1 isipuni samafutha omnqumo
- Amathanga enkukhu angu-8 noma imishayo
- Usawoti kanye nopelepele omnyama ukunambitha
- 1 u-anyanisi omkhulu, oqotshiwe
- 3 izinqamu zikagalikhi, ezichotshoziwe
- 1 upelepele obomvu, oqotshiwe
- Izaqathe ezi-2, eziqotshiwe
- 2 izinkomishi zelayisi elide
- 1 ilitha lesitoko senkukhu
- 1 isipuni se-paprika
- 1 isipuni se-thyme esomile
- 1 isipuni samakhambi ahlanganisiwe
- 1 inkomishi yamapizi aqandisiwe
- I-parsley entsha yokuhlobisa
Iziqondiso
Isinyathelo 1: Bhraunisa inkukhu
Shisisa amafutha omnqumo epanini elikhulu elijulile noma ebhodweni le-casserole ngaphezu kokushisa okuphakathi nendawo.
Hlanganisa inkukhu ngosawoti nopelepele. Bhraunisa inkukhu imizuzu emi-3 kuya kwemi-4 ohlangothini ngalunye kuze kube nsundu segolide. Susa bese ubeka eceleni.
Isinyathelo 2: Pheka imifino
Ebhakedeni elifanayo, engeza u-anyanisi, ugalikhi, upelepele obomvu nezaqathe.
Pheka imizuzu emi-5 kuze kube yilapho sezingamunca.
Isinyathelo 3: Engeza irayisi
Faka irayisi, i-paprika, i-thyme namakhambi ahlanganisiwe.
Pheka umzuzu ongu-1 ngenkathi ugoqoza ukuze uvase irayisi ngamaflavour.
Isinyathelo 4: Engeza isitoko
Thela isitoko senkukhu bese ugoqoza kahle.
Isinyathelo 5: Buyisela inkukhu
Beka inkukhu esinsundu phezu kwengxube yerayisi.
Letha ekubiliseni okuncane.
Isinyathelo 6: Mboza bese upheka
Mboza ngesivalo bese unciphisa ukushisa kube okuphansi.
Pheka imizuzu engu-30 noma kuze kube yilapho irayisi selithambile nenkukhu isiphekwe kahle.
Isinyathelo 7: Engeza amapizi
Faka amapizi erayisini phakathi nemizuzu emi-5 yokupheka.
Isinyathelo 8: Hlobisa bese uphaka
Fafaza i-parsley entsha bese uphaka ngokushesha.
Amathiphu Okupheka Inkukhu Nelayisi Efanayo
- Amathanga enkukhu ahlala emanzi futhi ethambile ngesikhathi sokupheka.
- Gwema ukuphakamisa isivalo njalo ngoba lokhu kukhipha umusi odingekayo ukupheka irayisi.
- Sebenzisa isitoko esinosawoti omncane uma ukhetha.
- Engeza amakhowe noma ummbila ukuze uthole imifino eyengeziwe.
- Ukucindezela ulamula ngaphambi kokudla kunikeza ubusha.
Ukwehlukahlukana
Inkukhu Nelayisi Elinokhilimu
Faka u-125ml wokhilimu omusha phakathi nemizuzu emi-5 yokupheka.
Inkukhu Nelayisi Elibabayo
Engeza ama-chilli flakes noma i-chilli eqotshiwe ukuze uthole ubushushu obengeziwe.
Inkukhu Nelayisi laseMedithera
Engeza ama-olives, utamatisi omncane kanye ne-feta ephukile ngaphambi kokudla.
Iziphakamiso Zokudla
Phaka no:
- Isaladi eliluhlaza okusha
- Isinkwa sikagalikhi
- Imifino ebhakiwe
- I-broccoli ebilisiwe
- Isaladi likakhukhamba notamatisi
Isitoreji
Gcina okusele esitsheni esingangenisi moya esiqandisini kuze kufike ezinsukwini ezi-3. Shisisa kahle ngaphambi kokudla.
Isiphetho
Inkukhu nelayisi elilodwa kuyisixazululo esiphelele emindenini ematasa efuna ukudla okumnandi okwenziwe ekhaya ngaphandle kokuchitha amahora ekhishini. Ligcwele i-flavour, izithako ezilula nokugeza okuncane, le recipe inikeza ukunethezeka nokulula kukho konke ukuluma.
