Isamphe namabhontshisi kuyisidlo esithandwa kakhulu eNingizimu Afrika esesijatshulelwa izizukulwane ngezizukulwane. Lesi sidlo esimnandi esaziwa ngokunambitheka kwaso okucebile nokusuthi, sihlanganisa isamphe esithambile namabhontshisi anoshukela okuphekwa kancane kuze kuthambe kube mnandi. Noma ngabe kudliwa njengesidlo esiseceleni kubraai noma njengesidlo esiyinhloko kusihlwa esibandayo, isamphe namabhontshisi kuhlala kungenye yezidlo ezithandwa kakhulu ezweni.
Isikhathi Sokulungiselela: imizuzu engu-15
Isikhathi sokucwilisa: Ubusuku bonke
Isikhathi Sokupheka: amahora ama-2½ kuye kwama-3
Kuphakela: 6
Izithako
- Izinkomishi ezi-2 zesamphe
- Inkomishi engu-1 yamabhontshisi anoshukela omisiwe
- Izipuni ezi-2 zamafutha emifino
- U-anyanisi omkhulu ongu-1, osikiwe waba mncane
- Izaqathi ezi-2, ezigayiwe
- Utamatisi o-2, osikiwe
- Izigaxa zika-garlic ezi-2, ezihlushwe
- Isiqa esingu-1 se-beef stock
- Ilitha eli-1 lamanzi
- Ipuponi eli-1 le-paprika
- Usawoti nopelepele omnyama ukunambitha
Indlela
Isinyathelo 1
Beka isamphe namabhontshisi ezitsheni ezihlukene.
Vala ngamanzi bese ucwilisa ubusuku bonke.
Khipha amanzi bese uhlambulula kahle.
Isinyathelo 2
Beka isamphe namabhontshisi ebhodweni elikhulu.
Vala ngamanzi amasha.
Letha emathumbeni bese upheka cishe amahora ama-2, ufake amanzi lapho kudingeka.
Isinyathelo 3
Lapho isamphe namabhontshisi sekuzothamba, shisisa amafutha epanini lokuthosa.
Pheka u-anyanisi imizuzu emi-5 kuze kuthambe.
Faka izaqathi, utamatisi no-garlic.
Pheka eminye imizuzu emi-5.
Isinyathelo 4
Faka ingxube yemifino ebhodweni.
Faka isiqa se-stock ne-paprika.
Hlanganisa kahle.
Isinyathelo 5
Qhubeka upheka imizuzu engu-30 kuye kwengu-45 kuze kube isamphe namabhontshisi kuthambile futhi kunokhilimu.
Faka usawoti nopelepele.
Isinyathelo 6
Phaka kushisa.
Umehluko
- Faka i-bacon esikiwe ukuze kunambitheke kakhudlwana.
- Faka inyama yenkomo egayiwe noma inyama ye-braai esele.
- Faka isipinashi esisikiwe phakathi nemizuzu engu-10 yokugcina yokupheka.
- Faka ama-chilli flakes ukuze kube yinto ebukhali.
Amathiphu
- I-pressure cooker inganciphisa kakhulu isikhathi sokupheka.
- Hlanganisa ngezikhathi ezithile ukuze uvimbele ukunamathela.
- Faka amanzi engeziwe uma ingxube isiba yomile kakhulu.
- Isidlo siqina lapho simi.
Isiphetho
Isamphe namabhontshisi aseNingizimu Afrika alula, ayakha futhi agcwele ukunambitheka. Okwenziwe ngezinto zokudla ezishibhile, kuyisidlo esiduduza esesithole indawo yaso ematafuleni emindeni ezweni lonke.
