I-Vegan Mushroom Stroganoff
Le Vegan Mushroom Stroganoff iresiphi ehlukile yesitayela sezitshalo yendabuko eyaziwayo enokhilimu, egcwele amakhowe athambile kanye nesoso elinothile, elimnandi. Lokhu kudla okuqeda ukudinwa nokwanelisayo, kulungele isidlo sakusihlwa esikhulu esizothandwa yibo bonke.
Izithako
- I-pasta engama-250g (i-fettuccine, i-penne, noma iyiphi i-pasta oyithandayo)
- Amasipuni ama-2 amafutha omnqumo
- U-anyanisi owodwa ophakathi nendawo, oqotshwe kahle
- Izinqa ezintathu zikagalikhi, ezihoswe kahle
- Amakhowe angama-500g, aqoshiwe (amakhowe amancane, i-cremini, noma ingxube)
- Isipuni esi-1 se-paprika ebhemayo
- Isipuni esi-1 se-thyme eyomisiwe
- Ingxenye yesine yesipuni se-nutmeg (uyazikhethela, ukuze kube nokujula)
- Amasipuni ama-2 ofulawa wazo zonke izinjongo
- Inkomishi engu-1 yomhluzi wemifino
- Inkomishi engu-1 yobisi olungangenisiwe olususelwa ezitshalweni (i-soy, i-almond, noma i-oat)
- Isipuni esi-1 se-soy sauce noma i-tamari
- Isipuni esi-1 se-Dijon mustard
- Usawoti kanye ne-pepper emnyama, ukunambitha
- Amasipuni ama-2 e-parsley entsha, eqotshiwe, yokuhlobisa
Imiyalelo
Pheka i-Pasta
Bilisa ibhodwe elikhulu elinamanzi anosawoti. Pheka i-pasta ngokwemiyalelo yomkhiqizo kuze kube yilapho i-al dente. Khama bese uyibeka eceleni, ugcine ingxenye yesine yenkomishi yamanzi e-pasta yesosi.
Gcoba Imifino
Epanini elikhulu noma esitsheni, fudumeza amafutha omnqumo phezu kokushisa okuphakathi. Faka u-anyanisi oqotshiwe bese uwugcoba imizuzu emi-3–4 kuze kuthambe. Faka ugalikhi bese upheka eminye imizuzwana engama-30 kuze kube nephunga elimnandi.
Pheka Amakhowe
Faka amakhowe aqoshiwe epanini bese uwapheka imizuzu engu-6–8, uvunguza ngezikhathi ezithile, kuze kube yilapho amakhowe ekhipha amanzi awo futhi eqala ukuba nsundu. Faka i-paprika ebhemayo, i-thyme, kanye ne-nutmeg (uma usebenzisa).
Dala i-Sauce
Fafaza ufulawa phezu kwamakhowe bese uvunguza kahle ukuze ahlanganiswe ngokulinganayo. Thela kancane kancane umhluzi wemifino, uvunguza njalo ukuze ugweme izinhlayiya. Faka ubisi olususelwa ezitshalweni, i-soy sauce, kanye ne-Dijon mustard, uhlanganise kuze kube yilapho i-sauce ibushelelezi. Yiyeke ibile imizuzu engu-5–7, uvunguza ngezikhathi ezithile, kuze kube yilapho i-sauce ijiyile.
Hlanganisa ne-Pasta
Faka i-pasta ephekiwe epanini bese uyijikijela ukuze ihlanganiswe nesosi yamakhwene anokhilimu. Uma i-sauce ijiyile kakhulu, faka isipuni samanzi e-pasta agcinwe ukuze athambe. Faka usawoti kanye ne-pepper emnyama ukuze unambithe.
Phaka
Hlukanisa i-stroganoff ibe yizitsha noma amapuleti. Hlobisa nge-parsley entsha bese uyiphaka ngokushesha. Hlanganisa ne-side salad noma isinkwa esiqinile ukuze uthole isidlo esiphelele.
Amathiphu Okwenza I-Vegan Mushroom Stroganoff Ephelele
- Sebenzisa ingxube yamakhwene afana ne-shiitake, i-oyster, noma i-portobello ukuze uthole ukunambitheka okuyinkimbinkimbi.
- Faka isipuni sewayini elimhlophe epanini ngenkathi upheka amakhowe ukuze uthole ukujula okwengeziwe.
- Ukuze uthole inguqulo engenayo i-gluten, sebenzisa i-pasta engenayo i-gluten futhi esikhundleni sofulawa sebenzisa i-cornstarch noma ingxube kafulawa ongenayo i-gluten.
- Gcina okusele esitsheni esingangeni moya efrijini kuze kube yizinsuku ezi-3. Phinda ufudumeze kancane esitofini ngesipuni sobisi olususelwa ezitshalweni ukuze ugcine ukhilimu.
Le Vegan Mushroom Stroganoff inothile, inokhilimu, futhi igcwele ukunambitheka komhlaba, okwenza kube ukudla okuqeda ukudinwa okusekelwe ezitshalweni okuphelele. Jabulela!
