Ufuna ukudla okunempilo nokwanelisayo okusekela imigomo yakho yokwehlisa isisindo? Le Sopho Yemifino Yokwehlisa Isisindo iyisinqumo esihle kakhulu! Igcwele imifino ehlukahlukene emisha futhi igcwele ukunambitheka, le sopho iyondla futhi imnandi. Kulula futhi kuyashesha ukuyilungiselela, okwenza kube inketho enhle yesidlo sasemini esilula noma isiqalo. Futhi, ingaguqulwa kalula ibe isidlo esikhulu ngokungeza amaprotheni noma okusanhlamvu okuphelele. Ngengxube yayo enemibala yemifino nesobho elimnandi, le sopho izokugcina ugcwele futhi wanelisekile ngenkathi ikusiza ukuthi uhlale usendleleni nemigomo yakho yezempilo.
Izithako ze-Sopho Yemifino Yokwehlisa Isisindo
- izipuni ezi-2 zamafutha omnqumo
- uanyanisi omkhulu ongu-1, osikiwe
- u-garlic wezingcezu ezi-3, ogayiwe
- amaqanda aphakathi nendawo angu-2, asikiwe
- iziqu ze-celery ezi-2, zisikiwe
- upelepele owodwa, osikiwe
- u-zucchini owodwa, osikiwe
- inkomishi engu-1 yamabhontshisi aluhlaza, asikiwe abe yizicucu ezingangohlofu
- inkomishi engu-1 yamabele ommbila (amasha noma afriziwe)
- ithini elingu-1 (ama-ounces angu-14.5) katamatisi osikiwe
- izinkomishi ezi-4 zesobho lemifino
- ithikile elingu-1 lama-thyme omisiwe
- ithikile elingu-1 lama-basil omisiwe
- iqabunga le-bay elingu-1
- Usawoti kanye nopelepele ukunambitha
- inkomishi engu-1 yesipinashi noma i-kale, eqotshiwe (ongakukhetha)
- i-parsley entsha yokuhlobisa (ongakukhetha)
Izikhombisi-ndlela
-
Gquda Imifino
- Fudumeza amafutha omnqumo ebhodweni elikhulu phezu kokushisa okuphakathi. Engeza u-anyanisi osikiwe bese upheka kuze kube lusobala, cishe imizuzu engu-3-4. Faka u-garlic ogayiwe bese upheka omunye umzuzu.
-
Engeza Imifino Eningi
- Engeza izaqathe ezisikiwe, isilimo esidliwayo esinamagatsha anamanzi, upelepele, no-zucchini ebhodweni. Pheka imizuzu engu-5-7, uvuselele ngezikhathi ezithile, kuze kube yilapho imifino iqala ukuthamba.
-
Faka Izithako Ezisele
- Faka ubhontshisi oluhlaza, ummbila, utamatisi osikiwe (namajusi awo), kanye nesobho lemifino. Engeza i-thyme eyomile, i-basil eyomile, iqabunga le-bay, usawoti, kanye nopelepele. Bilisa isobho.
-
Bilisa
- Yehlisa ukushisa kube phansi, vala, bese ubamba isobho cishe imizuzu engu-20, noma kuze kube yilapho yonke imifino isithambile.
-
Engeza Amaqabunga
- Uma usebenzisa isipinashi noma i-kale, faka esobhoni bese upheka eminye imizuzu engu-5 kuze kube yilapho siphela.
-
Isizini Nokuphakela
- Susa iqabunga le-bay. Lungisa isizini ngosawoti nompepere owengeziwe uma kudingeka. Hlobisa nge-parsley entsha uma ufuna.
Isikhathi Sokulungiselela
- Isikhathi sokulungiselela: imizuzu engu-15
- Isikhathi sokupheka: imizuzu engu-30
- Isikhathi sonke: imizuzu engu-45
Amasevisi
Le recipe inikeza abantu abangu-6-8.
Imibuzo Evame Ukubuzwa Mayelana Nesobho Lemifino Lokwehlisa Isisindo
Q: Ngingasebenzisa utamatisi omusha esikhundleni samathini? A: Yebo, ungasebenzisa utamatisi omusha. Cishe izinkomishi ezi-3 zotamatisi omusha osikiwe zizosebenza kahle. Kungase kudingeke ulungise isizini kancane.
Q: Ngingasenza yini lesi sobho kusenesikhathi? A: Nakanjani! Lesi sobho sigcinwa kahle esiqandisini kuze kube yizinsuku ezi-5. Singafakwa futhi esiqandisini kuze kube yizinyanga ezi-3. Sicibilikise bese usishisisa kabusha ngaphambi kokuphakela.
Q: Ngingangeza kanjani amaprotheni amaningi kulesi sobho? A: Ukuze isobho ligcwale kakhulu, cabanga ukungeza isifuba senkukhu esiphekiwe, ubhontshisi (njengobhontshisi obomvu noma obomvu), noma i-tofu.
Q: Ngingasebenzisa uhlobo oluhlukile lwesobho? A: Yebo, ungakwazi ukufaka isobho lemifino ngesobho lenkukhu noma uhlobo olunama-sodium aphansi ukuze uthole iphrofayili yokunambitheka ehlukile.
Q: Ngingakwazi yini ukwengeza okusanhlamvu esobhoni? A: Yebo, ukungeza okusanhlamvu okuphelele njenge-quinoa, ilayisi elinsundu, noma ibhali kungenza isobho libe likhulu kakhulu. Pheka okusanhlamvu ngokuhlukana bese ukufaka ngaphambi nje kokuphakela.
Isiphetho
Lesi Sobho Semifino Sokwehlisa Isisindo siyisinqumo esihle kunoma ubani ofuna ukujabulela ukudla okumnandi, okunambithekayo ngenkathi ehambisana nemigomo yakhe yezempilo. Sigcwele imifino emisha ehlukahlukene futhi sithandwe kahle, luyisinqumo esihle kakhulu sesidlo sasemini esilula, isiqalo, noma isidlo esikhulu esanelisayo uma sifakwe amaprotheni noma okusanhlamvu. Ingxenye engcono kakhulu? Kulula futhi kuyashesha ukulungiselela, okwenza kube isengezo esikahle ekuhleleni kwakho ukudla. Jabulela ubuhle obunempilo balesi sobho esinomsoco, futhi ujabulele ukunambitheka okumnandi ngenkathi usekela uhambo lwakho lokuphila kahle.
