Ubuthongo obunokuthula bubalulekile ekusizeni izingane zikhule futhi zithuthuke-izifundo zakamuva zihlobanise ukulala nokusebenza kwengqondo-nokho izibalo zibonisa u-50% wezingane ezine-ADHD nazo zinezinkinga zokulala. Futhi ezinye izifundo zithole ukuthi izingane ku-autism spectrum zivame ukuba namazinga aphansi e-melatonin, i-hormone eyenzeka ngokwemvelo esiza ukulawula ukuphaphama kanye nemijikelezo yokulala.
“Ukulala kuyindaba evame ukunganakwa ezinganeni ezinezidingo ezikhethekile,” kusho U-Nicole Beurkens, Ph.D. , isazi sokusebenza kwengqondo yezingane esinakekela izingane ezinezinkinga zokukhula kanye nomama wezingane ezine, "futhi sidlala indima enkulu ekufundeni, ekuziphatheni, emizweni, ekunakeni, nasekusebenzeni jikelele."
Kunamasu amaningi okulala ezingane zazo zonke izidingo, eziningi zazo esizihlola ngezansi, kodwa uDkt. Beurkens uthi ukulondoloza isimiso sesikhathi sokulala esingashintshi kufanele kube kuqala. “Ukunikeza isikhathi sokuphumula nokusonga ngaphambi kokulala kusiza kakhulu izingane ukuthi zilale futhi zilale,” usho kanje. "Imisebenzi yokwehlisa umoya njengokugeza, ukufunda, ukubhucunga umzimba, noma ukulalela umculo othulile, konke kuyasiza ekukhuthazeni ukulala."
Uma usunesikhathi sokulala phansi, siza ingane yakho ukuthi ivaleke kangcono ngamathiphu alandelayo azanyiwe nayiqiniso avela kochwepheshe nabazali abakanye nabo ngokufanayo. Yiqiniso, ngaphambi kokuba uzame noma iyiphi yazo—ikakhulukazi leyo ehilela usizo lokulala noma amafutha abalulekile—qiniseka ukuthi uthintana nodokotela wengane yakho.
Amathiphu Ochwepheshe
1. Dlala imisindo epholile. "Sebenzisa umculo opholile noma ama-audiobook ukuze usize ingane yakho ilale. Ungakwazi ngisho nokumisa umculo ukuthi udlale ngokuqhubekayo ukuze uma ingane yakho ivuka ebusuku umculo opholile ojwayelekile usadlala futhi uzoyisiza ukuthi iphinde ilale kalula. " - UNicole Beurkens, Ph.D., isazi sokusebenza kwengqondo yezingane
2. Dala indawo ethokomele. "Izingane ezinenkinga yokulala zingazuza ngezingubo zokulala ezinesisindo, esiza ubuchopho ukuthi bukhulule ama-neurotransmitters afana ne-serotonin ne-dopamine, ekugcineni athuthukise isimo sengqondo futhi akhuthaze ukuphumula." - UJohn DeGarmo, Ph.D., umsunguli we I-Foster Care Institute nobaba wezingane eziyisithupha
3. Sekela ngezithasiselo. "I-Melatonin ingaba ithuluzi elizuzisa kakhulu lokusekela ukulala ezinganeni. Umthamo wokuqala ojwayelekile ngu-.3-.5mg unikezwa imizuzu engu-45-60 ngaphambi kokulala. Ezinye izingane ku-autism spectrum noma ezine-ADHD zingase zidinge imithamo emikhulu ku-2-6mg. ububanzi bokusekela ukulala. Kukhona futhi i-valerian: isitshalo esivezwe ucwaningo singasiza kakhulu ukuthuthukisa ukulala kwezingane ezinezidingo ezikhethekile, ikakhulukazi i-ADHD nezinye izinkinga ezingokwengqondo nezingokwengqondo.” [Abazali kufanele babonane nodokotela wezingane wezingane zabo ngaphambi kokukhetha izithasiselo zokulala.] — UDkt. Beurkens
4. Faka uphethiloli ngesikhathi sokuzila. "Izingane eziningi ziyazuza ngokudla okulula okunempilo ngehora elingaphambi kokulala, njengoba kuzisiza ukuthi zilale futhi zilale kalula. Khetha inhlanganisela yamaprotheni, ama-carbohydrate ayinkimbinkimbi, nama-carbs anempilo-njenge-apula elinebhotela lamantongomane noma i-hummus nge-pita yokusanhlamvu—ukuqinisekisa ukuthi ingane yakho ayivuki ebusuku ngenxa yokwehla kukashukela egazini. Gwema ukudla okulula okunoshukela ngaphambi kokulala, okungenza kube nzima ukulala." - UDkt. Beurkens
Amacebiso Abazali
Sibhale ku-Facebook sicela izeluleko kwabanye abazali ngesikhathi sokulala futhi impendulo—evela kubangani, ozakwethu, abantu esingabazi ngisho nokubazi—yayimangalisa. Ngezansi ezinye zezintandokazi zethu, ezihlelelwe ukungaziwa. (Umbhali-munye we-athikili u-Jamie Pacton uzame ngempumelelo i-#5 ne-#7 kuye Indodana eneminyaka engu-7 ubudala ene-autism.)
5. Funda imanyuwali. "Ibhuku Imikhuba Yokulala Enempilo, Ingane Ejabulisayo ngu-Marc Weissbluth, MD, umzali wami/ubuthongo bami IBhayibheli . Inamacebiso amahle neziphakamiso zezingane zabo bonke ubudala. Isisekelo esiyisisekelo sithi 'ubuthongo buzala ubuthongo,' okusho ukuthi Okuningi ingane ilele, yilapho izolala kakhulu. Kubonakala sengathi kuphambene (indiza ebusweni bendala, 'yigcine kamuva ukuze ilale!' ithiyori) kodwa iyasebenza. Ngilandele lo mhlahlandlela wamantombazane ami amathathu futhi wonke alala kahle."
6. Zama amakhambi emvelo. "Nginezingane ezimbili ezine-autistic, enye ilala kahle kanti enye [iminyaka emi-3] ayinayo. Simnika u-5 mg we-melatonin bese siyihlikihla amafutha abalulekile Vetiver eduze kwesisu sakhe. Usazovuka ebusuku (ngesinye isikhathi) eze ekamelweni lethu kodwa abuye alale. Ngaphambili, wayevame ukulala amahora angu-5, avuke phakathi kwamabili futhi ahlale ephapheme kuze kube ngu-5 ekuseni, futhi kwakukhona izikhathi eziningi lapho e-hysterics. Sazama izinto eziningi ukumsiza—uVetiver waba utshani bokugcina; uma kungasebenzi besiya kudokotela wethu wezinzwa ukuze sithole imithi. Kwasebenza. Njengoba ngishilo ukuthi ayiphelele kodwa ubuthongo bakhe bube ngcono ngo-90%. Sisalwela ukuthi ubusuku bonke sibe wumqansa.”
7. Yidla isidlo sakusihlwa kusenesikhathi. "Siyekile ukondla indodana yami sekusondele isikhathi sokulala futhi kwenze umehluko omkhulu. Manje sesikunikeze amahora amabili ngaphambili."
8. Cabanga ngezinkinga zesisu. "Izinkinga zamathumbu ziyimbangela enkulu yokuphazamiseka kokulala ezinganeni. Kuhle ukuvakashela lokhu. isixhumanisi ngezinkinga ze-GI nokulala."
9. Cela umbhalo. "Senze zonke izinto 'zokuhlanzeka kokulala,' kodwa ekugcineni kwadingeka sisebenzise imithi eminingi ukuze sithole ngisho nokulala amahora angu-6. I-Melatonin, I-Clonodine, I -Trazadone , njll iminyaka . Angizisoli ngalokhu. Kwakuwukuphela kwendlela yomkhaya wakithi. Manje, lapho ineminyaka engu-15 ubudala, indodana yethu izovele ibuke okuthile ku-iPad bese iphinde ilale."
10. Namathela ohlelweni. "Eminyakeni engu-2 yokuqala, indodakazi yami yayilala cishe amahora angu-2-3 ubusuku ngabunye. Kwaba njalo, akukho ukulala. Ngemva kokuba sisebenzise isimiso esiqinile sokulala esihambisana ne-melatonin, izinto zaba ngcono kakhulu. Kwadingeka siqaphe, nakuba , ngenkathi edla futhi ephuza kanye nemisebenzi yakhe ngaphambi nje kokulala. Ngesinye isikhathi sabona i-spike, futhi wayese-Clonidine ngaphezu kwe-melatonin, kodwa ekugcineni, samkhipha. Manje wenza kahle ngempela ngo-10 iminyaka. Usamfuna umama wakhe!"
11. Nikeza iziphazamiso ezizolile. "Uma indodana yami ivuka phakathi kwamabili futhi iphapheme, ineminyaka engu-50/50 igona nokuphulula izingalo nomhlane. Ngokuvamile 'ifuna.' Uma lokhu kungasebenzi ngemva kwesigamu sehora noma ngaphezulu siyagoba futhi siphonsa imuvi (engineqiniso lokuthi imane ishukumise okwengeziwe kodwa *singakwazi ukozela). Uma namanje ngemuva kwefilimu yemizuzu engama-90, sigqoka Baby Okokuqala isiteshi. Banezingoma ezipholile zasebusuku nemibala ethambile. Ekugcineni uzokhukhuleka."
12. Gcina ijenali. “Indodana yami eneminyaka engu-11 ubudala ine-Asperger’s ne-ADHD, futhi ngezinye izikhathi iyobe ingalali amahora angu-24 ngesikhathi. noma isizathu sokuthi kungani imithi yakhe yesikhathi sokulala isebenza ubusuku obubodwa hhayi obulandelayo.Indlela yakhe ayivamisile ukuthi iphazamiseke.Ngobunye ubusuku usuke eseceleni kwakhe futhi ecela ukulala.Yibo obunzima kakhulu.Ngamanye ubusuku uyajabula kodwa uphapheme.Ngiyabonga uma ujabule akakulangazelele ubuthongo yize I ngiswele ubuthongo."
Ngokusobala, kunengxube yamathiphu lapha—khetha futhi ukhethe ocabanga ukuthi kungase kuyisebenzele kangcono ingane yakho. Nginifisela ubuthongo obuhle nonke!
Umthombo: https://www.parents.com/
