Njengomzali onezidingo ezikhethekile, uqala uhambo olumangalisayo olugcwele izinselele eziyingqayizivele nezikhathi zokunqoba. Kudinga amandla amakhulu, ukuqina, kanye nengqondo eyakhayo ukuze uzulazule ebuhleni nasebubini. Nakuba kungokwemvelo ukuba nezinhlobonhlobo zemizwa, ukwamukela ukuqiniseka kungaba nomthelela omkhulu enhlalakahleni yakho kanye nasekukhuleni kwengane yakho. Kulo mhlahlandlela obanzi, sihlola amandla e-positivity futhi sinikeza amasu angokoqobo okusiza abazali abanezidingo ezikhethekile bahlakulele isimo sengqondo esihle ezimpilweni zabo.
I. Ukuqonda Amandla Okuhle
A. Umthelela Wokuba Nobuhle Enhlalakahleni
Ukugcina umbono omuhle kunomthelela omkhulu enhlalakahleni yakho iyonke. Kunganciphisa ukucindezeleka, kuthuthukise impilo engokwengqondo nengokomzwelo, futhi kuthuthukise ikhono lakho lokubhekana nezinselele. Ngokugxila ezinhlelweni ezinhle, udala indawo ezondla wena kanye nengane yakho, ekhuthaza umuzwa wokuba nethemba nokuqina.
B. Imibono Eshintshayo: Ukuthola I-Silver Linings
Lapho ubhekene nobunzima, kungase kube inselele ukubona amalayini esiliva. Nokho, ngokushintsha umbono wakho ngokuqaphela, ungadalula izibusiso ezifihliwe namathuba okukhula. Ukwamukela isimo sengqondo esigxile ekubongeni nasezinseleleni zokuhlela kabusha njengoba isipiliyoni sokufunda sikuvumela ukuthi uzulazule ohambweni lokukhulisa izidingo ezikhethekile ngamandla avuselelwe nethemba.
C. Ukuhlakulela Umqondo Omuhle
Ukuhlakulela isimo sengqondo esihle kuwumkhuba odinga inhloso nokuzinikela. Zizungeze ngokuqiniseka ngokufuna izincwadi ezakhayo, ama-podcast, noma izindaba ezikhuthazayo zabanye abazali abanezidingo ezikhethekile abaye banqoba izithiyo. Zibandakanye emisebenzini ekulethela injabulo futhi ekhuthaza ingqondo, njengokuzindla noma ukubhala ijenali. Ngokukhetha ukuqiniseka, udala isisekelo sokuqina nohambo olunelisa kakhulu.
II. Ukwakha Inethiwekhi Esekelayo
A. Ukuxhuma Nezinye Izidingo Ezikhethekile Zabazali
Omunye wemithombo enamandla kakhulu yokwesekwa uvela ekuxhumaneni nabanye abazali abanezidingo ezikhethekile. Funa amaqembu osekelo endawo noma imiphakathi eku-inthanethi lapho ungakwazi ukwabelana ngolwazi, ufune iseluleko, futhi uthole induduzo ekuqondeni nasekuzwelaneni nabanye abahamba indlela efanayo. Ukwakha lokhu kuxhumana akuhlinzeki nje ngokusekela ngokomzwelo kodwa futhi kukuvumela ukuba nishintshisane ngezinsiza ezibalulekile nolwazi.
B. Ukufuna Ukusekelwa Kochwepheshe
Ungangabazi ukufinyelela ochwepheshe abangakunikeza isiqondiso nokusekelwa okuhambisana nezidingo zakho ezithile. Lokhu kungabandakanya abelaphi, abeluleki, noma izinhlangano eziyisipesheli ezisekelayo. Lezi zingcweti zinekhono lokukusiza ukuthi ubhekane nezinselele, ulawule ingcindezi, futhi unikeze amasu okusekela ukukhula kwengane yakho.
C. Ukwakha Umbuthano Wokusekela
Ukwakha umbuthano oqinile wokusekela kubalulekile enhlalakahleni yakho njengomzali onezidingo ezikhethekile. Cela ukwesekwa kwamalungu omndeni, abangani abaseduze, nabantu abathenjwayo emphakathini wakho. Xhumana nezidingo zakho ngokucacile futhi uvumele abanye ukuba basize lapho kudingeka. Ngokwakha isistimu yokusekela, uzoba nenethiwekhi ethembekile ongancika kuyo phakathi nezikhathi eziyinselele nezijabulisayo.
III. Ukuzinakekela Kwezidingo Ezikhethekile Zabazali
A. Ukubeka Eqhulwini Ukuzinakekela
Ukuzinakekela kubalulekile ekugcineni isimo sengqondo esihle futhi ukwazi ukunakekela ingane yakho ngempumelelo. Yenza ukuzinakekela kube yinto ehamba phambili ngokuzibekela isikhathi semisebenzi ekulethela injabulo, kungakhathaliseki ukuthi ukuhlanganyela ezintweni ozilibazisayo, ukuzijwayeza ukucabangela, noma ukuthatha ikhefu ukuze uphumule futhi ushaje kabusha. Khumbula, ukuzinakekela akubona ubugovu kodwa kuyadingeka enhlalakahleni yakho.
B. Ukuthuthukisa Impilo Engokomzwelo
Vuma futhi usebenze imizwa yakho ngaphandle kokwahlulela. Zivumele ukuthi uzwe izinhlobonhlobo zemizwa, kokubili emihle nemibi, futhi ufune izindlela ezinempilo zokuyiveza. Lokhu kungase kuhlanganise ukukhuluma nomngane omesekayo noma umelaphi, ukuzijwayeza ukuzindla, noma ukuzibandakanya emisebenzini ethuthukisa inhlalakahle yemizwa, efana nokubhala ijenali noma ukuveza ubuciko.
C. Ukulawula Ukucindezeleka Nokutubeka
Ukukhulisa izidingo ezikhethekile kungaba nzima, futhi kubalulekile ukuqaphela nokubhekana nezimpawu zokucindezeleka nokutubeka. Thola izindlela ezisebenzayo zokulawula ingcindezi ezikusebenzelayo, noma ngabe ukujima, ukuvivinya ukuphefumula okujulile, noma ukuzibandakanya ezintweni zokuzilibazisa ezikulethela injabulo. Beka imingcele futhi ufunde ukwaba imisebenzi uma kungenzeka ukuze unciphise ezinye zezingcindezi.
IV. Sibungaza Iziqongo Nezimpumelelo
A. Ukwamukela Ukunqoba Okuncane
Qaphela futhi ugubhe ukunqoba okuncane empilweni yengane yakho. Yonke ingqophamlando efinyelelwe, noma ngabe ibukeka incane kangakanani, iwubufakazi bokukhula nenqubekelaphambili yabo. Ngokuvuma nokugubha lezi zikhathi, ufaka umuzwa wokufeza okuthile futhi ukhuthaze intuthuko eyengeziwe.
B. Ukubeka Okulindelekile Okungokoqobo
Ukubeka okulindelekile okungokoqobo kubalulekile ukuze uhlale unombono omuhle. Qonda ukuthi ingane ngayinye ikhula ngesivinini sayo nokuthi intuthuko ingaba ngezindlela ezihlukene. Gwema ukuqhathanisa uhambo lwengane yakho nabanye futhi ugxile emandleni namakhono ayo ahlukile. Bungaza ubuntu babo futhi ubasekele ekufinyeleleni amandla abo aphelele.
C. Ukuqaphela Nokugubha Intuthuko
Zinike isikhathi sokucabanga ngenqubekelaphambili ingane yakho eyenzile futhi uvume impumelelo yayo. Gcina ijenali noma urekhode izenzakalo ezibalulekile, ezinkulu nezincane, ukuze ukhumbule ukukhula kwazo. Bungaza lezi zimpumelelo njengomndeni, udale indawo enhle nesekelayo ekhuthaza ukuthuthukiswa okuqhubekayo kanye nokuzethemba.
V. Ukukhuthaza Ukuqina Enganeni Yakho
A. Ukuthuthukisa Ukuzethemba Nokuzethemba
Ukwakha ukuzethemba kwengane yakho kanye nokuzethemba kubalulekile enhlalakahleni yayo yonke. Gxila emandleni abo futhi ukhuthaze izinkanuko nezintshisekelo zabo. Nikeza amathuba empumelelo, unikeze ukwesekwa kanye nesiqondiso endleleni. Bungaza abakufezile futhi ubafundise ukwamukela izimfanelo namakhono abo ahlukile.
B. Ukukhuthaza Ukuzimela
Ukukhulisa ukuzimela enganeni yakho kuyinika amandla okunqoba izinselele futhi ithuthukise amakhono abalulekile empilo. Khuthaza imisebenzi nezibopho ezifanele iminyaka yobudala, okubavumela ukuthi baphathe izenzo zabo. Nikeza ngendawo ephephile nesekelayo lapho bengafunda khona, benze izinqumo, futhi bakhule babe abantu abazimele.
C. Ukukhulisa Ukuhlakanipha Kwemizwelo
Siza ingane yakho ithuthukise ukukhalipha ngokomzwelo ngokuyifundisa ukubona nokuphatha imizwa yayo ngempumelelo. Khuthaza ukukhulumisana ngokukhululekile, ukulalela ngenkuthalo, nozwela. Banikeze amathuluzi namasu okuveza imizwa yabo ngendlela enempilo, ekhuthaza ukuqina kanye nempilo eqinile yemizwa.
Isiphetho
Ukuba umzali onezidingo ezikhethekile kuwuhambo oludinga amandla, uthando, nokuzinikela okungantengantengi. Ukwamukela ukuqiniseka njengomzali onezidingo ezikhethekile akukhona ukuphika izinselele kodwa kunalokho ukwamukela isimo sengqondo esigxile ekukhuleni, ekuqineni, nasekubongeni. Ngokuqonda amandla okusebenza kahle, ukwakha inethiwekhi esekelayo, ukubeka phambili ukuzinakekela, ukugubha izigigaba ezibalulekile, kanye nokukhuthaza ukukhuthazela kuwena nakungane yakho, ungakwazi ukuzulazula kulolu hambo ngokuthemba nangomusa.
Khumbula ukuthi awuwedwa kulolu hambo. Funa ukwesekwa, xhumana nabanye abaqondayo, futhi uzivumele ukuba wamukele okuhle endleleni. Ukwamukela ukuqiniseka njengomzali onezidingo ezikhethekile akugcini nje ngokucebisa ukuphila kwakho kodwa futhi kwakha indawo ethuthukisa inhlalakahle namandla engane yakho. Ngothando, isineke, kanye nengqondo eyakhayo, unamandla okudala uhambo olugculisayo nolujabulisayo njengomzali onezidingo ezikhethekile.
Imibuzo Evame Ukubuzwa
1. Ngingawugcina kanjani umbono omuhle ngezikhathi ezinzima?
Ukugcina isimo sengqondo esihle ngezikhathi ezinzima akulula ngaso sonke isikhathi, kodwa kunamasu angasiza. Amanye amathiphu ahlanganisa ukuzijwayeza ukubonga, ukuzibandakanya emisebenzini yokuzinakekela, ukufuna ukusekelwa kwabanye, nokugxila ezixazululweni kunokugxila ezinkingeni.
2. Ingabe kungokwemvelo ukuzizwa ukhungathekile noma ukhungathekile njengomzali onezidingo ezikhethekile?
Nakanjani. Uhambo lokuba umzali onezidingo ezikhethekile lungaba nzima futhi lube inselele ngezinye izikhathi. Kubalulekile ukuvuma nokuqinisekisa imizwa yakho. Funa ukusekelwa kwabanye abangakunikeza ukuqonda nesikhuthazo.
3. Ngingakuthola kanjani ukwesekwa futhi ngixhumane nabanye abazali abanezidingo ezikhethekile?
Kunezindlela eziningi zokuxhumana nabanye abazali abanezidingo ezikhethekile. Cabangela ukujoyina amaqembu osekelo endawo, izinkundla ze-inthanethi, noma imiphakathi yenkundla yezokuxhumana ezinikele ekukhuliseni izidingo ezikhethekile. Ukwengeza, ukufinyelela ezinhlanganweni noma amanethiwekhi okusekela agxile ezidingweni ezithile zengane yakho kungakunikeza ukuxhumana okubalulekile.
4. Yiziphi ezinye izinqubo zokuzinakekela engingazifaka esimisweni sami sansuku zonke?
Izindlela zokuzinakekela ziyahlukahluka kumuntu nomuntu, kodwa eminye imisebenzi evamile ihlanganisa ukuvivinya umzimba, ukuzindla noma ukunaka, ukuhlanganyela ezintweni esizilibazisa ngazo, ukuchitha isikhathi esiseqophelweni eliphezulu nabantu obathandayo, kanye nokufuna izikhathi zokuphumula noma zokuba wedwa.
5. Ngingayibungaza kanjani impumelelo yengane yami, enkulu noma encane?
Ukugubha izimpumelelo zengane yakho kubalulekile ukuze izethembe futhi izethembe. Kungaba lula njengokunikeza amazwi okudumisa nesikhuthazo, ukudala isikhumbuzo esikhethekile noma inkumbulo, noma ukuhlela umgubho omncane nomndeni nabangane. Khumbula, yonke ingqophamlando nokufeziwe, kungakhathaliseki ukuthi kuncane kangakanani, kufanelwe ukuqashelwa nokubungazwa.
