Izinhlelo zendawo zokufaneleka zigqamisa inzuzo yokuzivocavoca yawo wonke umuntu
Umsebenzi omncane womzimba uhamba ibanga elide. Akuyona imfihlo ukuthi izingane zakho zizolala kangcono ngemva kokugxuma ku-trampoline noma ukuthatha isikhathi sokudansa. Akuyona imfihlo ukuthi bazoba mnandi kangakanani ngenkathi bekwenza. Ukwenza isikhathi sokunyakaza kubalulekile empilweni yengane iyonke kanye nomuzwa wenhlalakahle. Kungakho kunezinhlelo laphaya ezizinikele ekusizeni ingane ngayinye, naphezu kwezinga layo lekhono, ihlale isebenza ngezindlela ezijabulisayo nezimangalisayo.
Sifune amathiphu ezinhlelweni ezimbalwa zasendaweni zokuqina ukuze sikusize ugcine izingane zakho zinyakaza. Isikhungo ngasinye sinemikhawulo ye-COVID ekhona, futhi leyo iyahluka kusukela kumaseshini abonakalayo kuye kumaseshini omuntu oyedwa (ngokumbozwa ubuso) nemisebenzi yangaphandle.
Ukwamukela i-spectrum ephelele
Ukusiza izingane ngokufunda nokwehluka ngokomzimba ukuthi zithole izinzuzo zokufaneleka okunikezwayo yikhona okuqhube u-Dina Kimmel ukuba athole We Rock The Spectrum Kid's Gym Yazo Zonke Izingane . Njengomama wendodana ye-autistic, uKimmel wabona izinzuzo ezinkulu ukunyakaza okungaguquki okwanikeza ingane yakhe. Wabona indodana yakhe, ngemva kwezinyanga eziyisithupha isebenza njalo, ilele futhi idla kangcono kunangaphambili. “Kudingeka siqinisekise ukuthi izingane zethu ziyanyakaza hhayi nje ngenxa yempilo yazo engokomzimba kodwa nempilo yazo yengqondo,” kusho yena.
I-We Rock The Spectrum isebenzisa amasu amaningi ahlukene ukwenza umzimba wengane yakho unyakaze. "Sihlola ingane ngayinye, ngakho-ke azikho izingane ezimbili kunoma yiziphi izikhungo zethu ezinezinhlelo ezifanayo zokuqina," kusho uKimmel. Imishini yabo ekhethekile ihlanganisa ama-trampolines, ukujika okuhlukahlukene kanye nomugqa we-zip.
UKimmel uthi kulezo zingane ezikhula kahle ngokufundiswa okuncane nokunyakaza okwengeziwe, konke kumayelana nokudansa. “Kumnandi ngempela. Sikubiza ngokuthi 'ukufaneleka okujabulisayo!'” kusho yena.
I-We Rock the Spectrum ivuleke iminyaka eyi-10 futhi inezindawo kulo lonke elase-Los Angeles naseSan Fernando Valley.
Maqondana nezinyathelo zokuphepha, uKimmel uthi abasebenzi bakhuthele ngamaski obuso, izihlangu zobuso namagilavu, futhi bazisa amaklayenti ngezinqubo zabo zokuhlanza nokuthatha izinga lokushisa. Uthi: “Besifunda nge-inthanethi. “Sivula umndeni owodwa ngesikhathi futhi manje sesivulele ukuqashwa kwezikhungo ezizimele. Futhi sikwazile ukuvulela umphakathi onezidingo ezikhethekile nokwenza umdlalo ovulekile osezingeni eliphansi.”
Ku-Leaps-in-Boundz
ISITHOMBE NGENXA YEENHLOKO U-LEAPS-N-BOUNDZ
Ukwenza injabulo kuvame ku I-Leaps-n-Boundz e-Los Angeles kungenye yezindlela u-Eric Amundson aphethe ngayo “ukufaneleka kumnandi futhi kukhuthaza.” U-Amundson uthi yena nozakwabo ebhizinisini baqala ukubamba izikhathi zokujima epaki ngo-2007, "futhi ibhizinisi lakhula lapho."
Izinhlelo eziku-Leaps-n-Boundz zisekelwe ezinzwa, okusho ukuthi wonke amakharikhulamu azo aqukethe ingxenye yokunyakaza. U-Amundson uthi lokhu kubalulekile kumakhasimende akhe amaningi adinga ukufakwa kwezinzwa nsuku zonke ukuze awasize ngokulawula.
Bonke ababambiqhaza banezidingo ezihlukene zezinzwa kanye nemigomo ehlukene yokunyakaza. Ukuze uhlangabezane nalezi zidingo, i-Leaps-n-Boundz inikeza izindlela eziningi zokuhamba, ezinye zazo ezihlanganisa i-gymnastics, ezemidlalo kanye nemisebenzi yasemanzini. “Uma ungawunyakazi umzimba wakho, kuba nzima ukuhlala uqaphile futhi ugxilile,” kusho u-Amundson.
"Njengamanje, senza izikhathi zomuntu ngamunye ngaphandle egcekeni noma epaki lapho sikwazi khona ukugcina ibanga lomphakathi," kusho u-Amundson mayelana nezinyathelo zokuphepha zendawo yokuzivocavoca. "Simboziwe futhi sinikeza inketho ye-Zoom." I-pool manje isivulekele umthamo olinganiselwe.
Umzimba uthanda ukunyakaza
Nakuba ukuvivinya umzimba kuyinto abantu abaningi abayikhalelayo, imizimba yethu iyakuthanda ngempela, kusho uDkt. Teri Todd, Ph.D., uprofesa ohlanganyele nomqondisi wemisebenzi yomtholampilo we Isikhungo Sempumelelo eCalifornia State University, eNorthridge. “I-physiology yomzimba iyakuthanda ukusebenza. Ngemuva kwalokho, sinezinzuzo zempilo yengqondo nengokomzimba ezivela kulokho. ”
I-Center of Achievement through Adapted Physical Activity e-California State University i-Northridge ibihlinzeka ngezinhlelo zokufaneleka ezijwayelwe emhlabeni wonke zabantu abakhubazekile kusukela ngo-1971. Lesi sikhungo sihlinzeka ngezidingo ezikhethekile ezinganeni ezineminyaka emithathu ubudala futhi sidala indawo enhle yawo wonke umndeni. “Okunye okujabulisayo ukubona abazali besekelana. Leyo ngenye ingxenye yohlelo,” kusho uTanya Bennett-Payne, umphathi womtholampilo wokusebenza.
Lesi sikhungo sihlinzeka ngezinhlelo ezintathu ezihlukene ngaphakathi kohlelo lwaso lokuqina oluguquguqukayo lwezingane kanti eyokuqala iwukuzivivinya kokwelapha. Lokhu kusebenzisa amasu anjengokwelula futhi, uma kufanele, ukusebenzisa elinye lamachibi okuhlanza amanzi afudumele esikhungweni njengendlela yokwelapha. Okulandelayo ukugxila kumakhono ayisisekelo emisipha, okuhlanganisa ukugijima, ukugxuma kanye nokubamba. Eyesithathu ithatha lawo makhono emoto iwafake emdlalweni wegeyimu. “Esizama ukukwenza ukufundisa lawo makhono ayisisekelo ukuze izingane zizizwe zinekhono,” kusho uTodd. “Ukunikeza izingane lelo khono eliyisisekelo kuhamba indlela ende ekujabuleleni ukusebenza kanzima.”
Kusukela ngasekupheleni kukaFebhuwari, lesi sikhungo besinikeza inkomfa ngevidiyo kuphela.
Incazelo entsha yokudlala kwamahhashi
IZITHOMBE NGENXA YEZITHOMBE ASIGIBE ELAPHA
Ezinganeni ezijabulela ukusebenza ngaphandle futhi ezithola kuwusizo ukuchitha isikhathi nezilwane, Masigibele Ukwelapha eTujunga ihlanganisa kokubili. “Lapho bengena kuleyo nkundla yemvelo futhi bahlangane futhi babingelele amahhashi, baphuma behluke ngokuphelele,” kusho umsunguli u-Ann Marriner ngezingane ezinezidingo ezikhethekile ezingamakhasimende akhe. “Bafuna ukugibela. Bafuna ukwenza yonke into.”
I-Let Ride ingenye yezinhlelo eziningi zokwelashwa kwe-equine edolobheni lethu. Ezinye zihlanganisa i-Dream Catcher yase-Los Angeles Therapeutic Riding Centers e-Long Beach, i-Ride On Therapeutic Horsemanship e-Chatsworth, i-Shadow Hills Riding Club, i-Ahead With Horses e-Shadow Hills, i-Special Equestrian Riding e-Chatsworth, ne-Special Spirit Inc. e-Sunland-Tujunga.
Ngokusho kwe-Centers For Disease Control, ukugibela nokusebenza eduze kwamahhashi kukhonjiswe kukhulisa ukulinganisela, ukuzethemba nokuzethemba.” UMarriner uthi ukufunda ukugibela nokuchitha isikhathi namahhashi kufundisa izingane “umthwalo wemfanelo, ukusebenzisana ngokubambisana nendlela yokusebenzisana nezilwane nabantu.”
Amaseshini ayenzeka ngaphandle futhi imaski kufanele igqokwe, ayidingeki ngenkathi ugibele. Amaqembu akhawulelwe kubagibeli abangu-3 futhi kufanele ahlale ngokuhlukana ngamafidi ayisithupha.
Ukwakha ukuzethemba, ukumamatheka
Ukufunda ukusebenza ngomzimba wakho kungenye indlela yokuzizwa unamandla. Kungakho I-ZOOZ Fitness , eyaqala ngo-2015 e-Encino, isusa noma yiziphi izithiyo ezidingweni zokujima zengane yakho.
Ngesikhala esifinyeleleka kalula kanye nezinhlelo zokuzivivinya zomuntu ngamunye. "Sifuna ukugxila emakhonweni azosiza empilweni," kusho uJake Weiner, umsunguli kanye ne-CEO ye-ZOOZ Fitness. Lokhu kufaka phakathi ukusunduza, ukudonsa, umsebenzi wokulinganisa kanye nokunyakaza okuyingxenye eyodwa.
Isiko laseZOOZ ligxile emizamweni yeqembu, futhi u-Weiner uthi le ndlela idala ukuzethemba okubonakalayo kubasubathi bakhe, “Isonto nesonto, sibabona bevuleka kancane. Kunokumamatheka okugqamile nohleko,” usho kanje.
Futhi lokhu ukuzethemba kuvame ukugoqa kwezinye izindawo ezinjengobudlelwano nomsebenzi wesikole. "Lapho ufunda ukuthi uwuhambisa kanjani umzimba wakho ngokomzimba, ukulungele kangcono ukuphatha yonke into," kusho u-Weiner.
Ukuze ugcine abavocavoca bephephile, ijimu yasendlini isavaliwe. "Senza ngaphandle nangaphakathi mathupha sisebenzisa imaski kanye nokuxhumana nabantu," kusho u-Weiner. Sondeza noma iyiphi inkundla yevidiyo iyatholakala ngezinketho zamaqembu angasese namaqembu amancane.
Izinzuzo ezinikezwa ukunyakaza komzimba akufanele zibukeke phansi. “Akugcini nje ngokushukumisa ubuchopho bakho, kodwa futhi kukhulula ama-endorphin angandisa imizwa yakho,” kusho u-Amundson. Le nkolelo ezinzuzweni ezinhle ezinikezwa ukufaneleka iyona eqhuba abanikazi, abafundisi nabaphathi balezi zikhungo ukuba bafundise futhi basekele imindeni enezingane zawo wonke amakhono.
Ibhalwe nguTonilyn Hornung
