Ibhulogi yakamuva Ukukhungatheka. isilungele ukufundwa ku-inthanethi lapha https://www.fireflyfriends.com/uk/blog/frustration-is/Ukukhungatheka kuphelile usuku lonke, kodwa awukwazi ukulala ebusuku.Ukukhungatheka ukujaha lowo muthi okwesi-3, cha, okwesine kule nyanga.Ukukhungatheka kuchitha amahora angu-3 ukupakisha, ukuze ukhohlwe okuthile okubalulekile.Ukukhungatheka, ukulangazelela ikhefu, kodwa lapho ukutholile, ukuzizwa unecala futhi ungakwazi ukukhululeka.Ukukhungatheka kuwukuzama ukugcina ukwethembeka kuyilapho ubamba izinyembezi ukuze ungabonakali sengathi awukwazi ukubhekana nesimo.Ukukhungatheka ukuthi, ekugcineni usulungele ukuphuma kodwa ukukhala akupheli.Ukukhungatheka ukuthi, ekugcineni uthole indawo ekahle, bese othile evimba irempu yakho.Ukukhungatheka kuwukuba, ukuzama ukuphambukisa amehlo engane yakho asuke epaki angayitholi lutho.Ukukhungatheka kuwukuba nayo yonke imicabango, kodwa ukungakwazi ukuyibeka ngamazwi.Ukukhungatheka kuwukudinga izwi elilodwa elinomusa, bese-ke unobhala edelela futhi akasizi.Ukukhungatheka, ukwazi ukuthi wazi kangcono ingane yakho, kodwa uchitha isikhathi ngasinye sosuku uziqagela wena.Ukukhungatheka, ukuhlonipha imibono yabasebenzi, kodwa ukungezwani njalo.Ukukhungatheka kulinde imvume yokuhlela, uxhaso, omunye umuntu athi yebo noma cha.Ukukhungatheka ukulwa kanzima ukuze uthole ukwesekwa okutholayo, kodwa ukuhlala ngokwesaba kungase kukhishwe ngokushaya kwenhliziyo.Ukukhungatheka ukuthi, ukuthola imithi efanele, kodwa bese kuba nemiphumela emibi ewohlozayo.Ukukhungatheka kuwukubukeka kwesihawu noma ukwahlulela.Ukukhungatheka kudinga ukuthula okuthile lapho umhlaba uzwa sengathi uyakumemeza.Ukukhungatheka ukuthi, izigidi zezindlu zangasese zabantu abanamandla, kodwa lutho kulabo abangenawo.Ukukhungatheka kusebenza kanzima kunabaningi, kodwa ngokuvamile kubhekwa “njengomzali wokuhlala ekhaya.”Ukukhungatheka ukulungisa izindleko zokusebenza eziphezulu zendlu, kodwa ukungakwazi ukuzuza ngaphezu kuka-30p ngehora.Ukukhungatheka ukuchitha impilo yakho ekubukeni komgwaqo usebenza uma kukhona lapho kufinyeleleka khona ngempela ngoba ngezinye izikhathi “kunesinyathelo esisodwa” akwanele.Ukukhungatheka ukungakwazi ukuthulisa ukuwohloka kwengane yakho nokuzizwa njengomzali omubi kunabo bonke.Ukukhungatheka ukuthi ingane yakho isezinhlungwini futhi yazi ukuthi kungaba yinoma iyiphi yezinto eziyi-100 futhi kudingeke isebenzise uhlu lokuqagela.Ukukhungatheka ukungaqiniseki. Ukungakwazi ukuzithela ngabandayo. Ukungeniswa esibhedlela kungenzeka noma nini.Ukukhungatheka kuwukubona izinto eziningi ezimbi zenzeka kubantu abalungile, abangenacala. Ikakhulukazi phakathi komphakathi wethu we-SEN.Ukukhungatheka ukwazi ukuthi imali ingaguqula izimpilo zethu ngemishini nokujwayela kodwa konke lokhu kungaphezu kwamandla ethu.Ukukhungatheka akuqondwa yiwo wonke umuntu hhayi esimweni sethu.Ukukhungatheka kufanele wenqabe ezimemweni, kodwa ukwesaba ukuthi ngelinye ilanga izimemo zingase ziyeke.Ukukhungatheka ukuthi, ukwazi ukuthi lolu hlu lungaqhubeka futhi luqhubeke, ngokungapheli.Ngiyakwamukela ukuthi ukukhungatheka kuyingxenye yokuphila engagwemeki. Ngike ngizibuze ukuthi ngake ngakhungatheka kanjani futhi kungani ngaphambi kokuba empilweni engiyiphilayo manje.Ngiyaye ngifise sengathi ngabe nginezinkinga ebenginazo eminyakeni eyi-10 edlule uma kuqhathaniswa namanje.Nakuba kungenakugwemeka futhi kuqeda amandla, ukukhungatheka kuwububi obudingekayo. Kuyasikhuthaza ukuthi sivumelane ngolunye usuku. Ibasa umlilo ongaphakathi osenza sihlale silwa, simelana futhi sikhathalela.Kungenza ngibe umuntu ongcono.Muva nje ngizizwa nginokuthula okukhulu, kodwa nokho ngenkathi othile evimba iveni yethu epaki ngesonto eledlule, ngokweqiniso ngazizwa sengathi ngimemeza.Ngishiye inothi kuwindscreen yabo. Ngasho ngomoya ophansi kodwa kabuhlungu. Ngathwala lolo laka izinsuku eziningi.Kungani bengenza lokhu? Kungani bepake ngokungemthetho? Abaziboni yini izitikha ezingu-10+ ngemuva kweveni yethu?Lokhu kucasula okuncane kunganqwabelana futhi kuzuze amandla futhi kusenze sithukuthele futhi sithukuthele… kodwa abanakekeli abahlale benezinsiza ezingokomzwelo nezomzimba zokusekela leli zinga lokukhungatheka.Ngizizwa sengathi phakathi neminyaka ngiye ngaqina kakhulu futhi ngicophelela kakhulu endleleni engikhetha ngayo izimpi zami.Ezinye izimpi azikwazi ukunqotshwa.Ngisacabanga ukuthi kufanele kube nenhlawulo enzima kakhulu kanye nokuqapha labo abasebenzisa kabi izindawo zokuhlala ezikhubazekile kanye nemigqa ephuzi ephindwe kabili njll, nokho ngingumuntu oyedwa kuphela.Ngiyazi ukuthi imizwa yami ihambisana nabanye abaningi emphakathini futhi ngenkathi senza konke esingakwenza, ngezinye izikhathi umhlaba awunalwazi futhi awunabo ubulungisa.Ngingathanda ukukholelwa ku-karma futhi ngethemba ukuthi ngolunye usuku laba bantu bayofundiswa isifundo lapho bezisola khona ngezenzo zabo zobugovu.Kepha kuze kube yileso sikhathi, ikhofi, ukulala lapho kungenzeka khona, futhi ngigone nentombazane yami emnandi eyenza konke lokhu kukufanelekele bese kuba okunye.Iposi Ukukhungatheka. ivele kuqala ku-Firefly Blog.************ https://www.fireflyfriends.com/uk/blog/special-needs/,https://www.fireflyfriends.com/uk/blog/special-needs/advice -support/,https://www.fireflyfriends.com/uk/blog/special-needs/disabilities/
