Air fryer broccoli is a game-changer for anyone seeking a quick, nutritious, and delicious side dish. The air fryer makes it easy to achieve perfectly crispy broccoli with minimal effort, and the addition of lemon, garlic, and parmesan cheese takes the flavor to the next level. This simple recipe is ideal for busy weeknights or as a healthy addition to any meal. Not only does the air fryer help the broccoli retain its vibrant green color and crunch, but it also infuses it with mouth-watering flavors that will have you reaching for seconds. Whether you’re a seasoned air fryer user or new to the gadget, this recipe is a must-try for a quick and satisfying vegetable side.
Ingredients for Air Fryer Broccoli
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- Zest of 1 lemon
- Juice of 1/2 lemon
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
Directions
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Preheat the Air Fryer
- Preheat your air fryer to 180°C (350°F) for 5 minutes. This ensures even cooking and crispiness.
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Prepare the Broccoli
- Wash and cut the broccoli into bite-sized florets. Pat them dry with a paper towel to remove excess moisture.
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Season the Broccoli
- In a large bowl, toss the broccoli florets with olive oil, minced garlic, lemon zest, and lemon juice. Season with salt, pepper, and red pepper flakes if using. Ensure the broccoli is evenly coated.
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Air Fry the Broccoli
- Place the seasoned broccoli florets in the air fryer basket in a single layer. You may need to do this in batches, depending on the size of your air fryer.
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Cook
- Air fry the broccoli at 180°C (350°F) for 8-10 minutes, shaking the basket halfway through to ensure even cooking. The broccoli should be crispy on the edges and tender inside.
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Add Parmesan
- Once the broccoli is done, sprinkle the grated parmesan cheese over the hot broccoli. Return to the air fryer for an additional 1-2 minutes, allowing the cheese to melt and become slightly golden.
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Serve
- Serve the air fryer broccoli immediately, garnished with additional lemon zest or grated parmesan if desired.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Servings
This recipe serves 4 as a side dish.
FAQs for Air Fryer Broccoli
Q: Can I use frozen broccoli for this recipe? A: Yes, you can use frozen broccoli. However, thaw and pat it dry before air frying to ensure it becomes crispy.
Q: What if I don’t have an air fryer? A: You can roast the broccoli in the oven at 200°C (400°F) for 20-25 minutes, tossing halfway through for even roasting.
Q: Can I substitute the parmesan cheese? A: Yes, you can use other types of cheese like pecorino or nutritional yeast for a dairy-free option.
Q: How can I make this dish spicier? A: Add more red pepper flakes or a dash of hot sauce to the seasoning mix for extra heat.
Q: Can I prepare the broccoli ahead of time? A: For the best texture, it's recommended to cook the broccoli right before serving. However, you can prep and season it in advance and store it in the refrigerator until you're ready to cook.
Conclusion
Air fryer broccoli is a fantastic way to enjoy a quick, healthy, and flavorful side dish. The combination of lemon, garlic, and parmesan cheese creates a delightful contrast of tangy, savory, and cheesy notes that elevate the simple vegetable into a standout accompaniment. The air fryer ensures a crispy texture that’s hard to achieve with traditional roasting, making this recipe a staple for busy weeknights or special occasions. With minimal preparation and cooking time, you can effortlessly add a nutritious and delicious element to your meals. Give this recipe a try and discover how easy it is to make perfect, crispy broccoli that will become a favorite in your kitchen.
