Avocado Toast with Poached Eggs and Cherry Tomatoes

This Avocado Toast with Poached Eggs and Cherry Tomatoes combines creamy avocado, bright pops of sweet tomato, and a perfectly poached egg to create a fresh, protein-packed meal. It’s a favourite for breakfast, brunch, or even a light lunch. Below is a simple method to help you achieve a restaurant-quality dish at home.

Ingredients

• 2 slices whole grain bread (or your preferred bread)
• 1 ripe avocado, peeled and pitted
• 2 large eggs
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 tablespoon white vinegar (for poaching the eggs)
• Pinch of salt and black pepper
• Chilli flakes or fresh herbs (optional, for garnish)

Optional Toppings

• Crumbled feta or goat cheese
• Microgreens or fresh basil leaves
• Lemon zest for a citrusy twist

Instructions

1. Prepare the Avocado Spread

1. In a small bowl, mash the ripe avocado with a fork until it reaches your desired consistency—chunky or smooth.
2. Season with a pinch of salt and black pepper, adjusting to taste. Add a squeeze of lemon juice if you’d like a hint of freshness.

2. Roast or Sauté the Cherry Tomatoes (Optional)

1. For extra flavour, warm the cherry tomatoes in a pan with 1 tablespoon olive oil over medium heat, cooking for about 3–4 minutes until they begin to soften and release juices.
   Alternatively, you can skip this step and use fresh cherry tomatoes if you prefer a raw crunch.

3. Toast the Bread

1. Toast 2 slices of bread in a toaster or under a grill until golden brown.
2. Spread the avocado mixture evenly across both slices, using a spoon or knife to layer it on thickly.

4. Poach the Eggs

1. Fill a saucepan with about 5cm of water and bring it to a gentle simmer.
2. Stir in 1 tablespoon white vinegar to help the egg whites set quickly.
3. Crack each egg into a small bowl or ramekin for easier, gentler transfer.
4. Using a spoon, create a gentle whirlpool in the simmering water. Carefully slide the egg from the bowl into the centre of the whirlpool.
5. Poach each egg for 3–4 minutes, or until the whites are set but the yolks remain soft.
   Tip: Poach one egg at a time for the best results.

5. Assemble the Toast

1. Place a poached egg on top of each avocado-covered toast slice.
2. Spoon the cherry tomatoes over or around the toast. Season lightly with salt, pepper, or chilli flakes if you enjoy a hint of heat.

6. Serve and Garnish

1. If desired, crumble feta cheese or sprinkle fresh herbs like basil or coriander leaves on top.
2. Serve immediately while the eggs are still warm and the yolks remain runny.

Tips for Perfect Avocado Toast

• Choose ripe avocados: They should yield slightly to gentle pressure. If they’re too firm, place them in a paper bag with a banana for a day or two.
• Use quality bread: Whole grain, sourdough, or rye bread offers more flavour and texture.
• Adjust the seasoning: Incorporate a dash of garlic powder or a squeeze of lemon juice into your avocado spread to personalise the taste.
• Prevent oxidation: If you’re making avocado spread in advance, cover it tightly with cling film directly on the surface to minimise browning.

Avocado Toast with Poached Eggs and Cherry Tomatoes is a versatile dish that looks and tastes impressive. It’s rich in healthy fats, protein, and vitamins, making it as nourishing as it is delicious. Enjoy it for a leisurely weekend brunch or as a quick weekday bite to brighten up your morning.