Cauliflower Fried Rice

Cauliflower fried rice is a healthier and low-carb alternative to traditional fried rice.

This dish is packed with vegetables, protein, and delicious flavors that will leave you feeling satisfied and guilt-free. It's a perfect side dish or main course that's easy to make and can be customized to your liking.

Ingredients:

• 1 head of cauliflower
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/2 cup diced onion
• 1 cup diced carrots
• 1 cup diced celery
• 1 cup frozen peas
• 2 eggs, beaten
• 3 tablespoons soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Optional: diced chicken, shrimp, or tofu

Directions:

1. Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. Alternatively, you can use pre-riced cauliflower.

2. Heat the olive oil in a large skillet or wok over medium-high heat. Add the garlic and onion and cook for 1-2 minutes until fragrant.

3. Add the carrots and celery and cook for 5-7 minutes until they start to soften.

4. Add the cauliflower rice and cook for 5-7 minutes until it's tender and slightly browned.

5. Push the cauliflower rice to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until they're fully cooked, then mix them into the cauliflower rice.

6. Add the frozen peas, soy sauce, sesame oil, salt, and pepper to the skillet. Stir everything together until well combined.

7. If desired, add diced chicken, shrimp, or tofu to the skillet and cook until heated through.

8. Serve hot and enjoy!

Preparation time: 20 minutes Servings: 4-6

FAQs:

Q: Can I make cauliflower fried rice in advance?

A: Yes, you can make cauliflower fried rice ahead of time and reheat it in the microwave or on the stovetop. However, keep in mind that the texture of the cauliflower rice may become slightly softer after being reheated.

Q: Can I use frozen cauliflower rice instead of fresh?

A: Yes, frozen cauliflower rice can be used instead of fresh. Just be sure to thaw it and squeeze out any excess moisture before cooking.

Q: Is cauliflower fried rice gluten-free?

A: Yes, this dish is naturally gluten-free as long as you use gluten-free soy sauce.

Q: Can I use other vegetables in cauliflower fried rice?

A: Yes, you can use any vegetables that you like in this dish. Some good options include bell peppers, zucchini, broccoli, and mushrooms.

Conclusion:

Cauliflower fried rice is a tasty and healthy dish that's easy to make and customize. It's a great way to get more vegetables into your diet without sacrificing flavor. Try this recipe today and enjoy a delicious and guilt-free meal!