Cheesy Broccoli Bites: A Delicious and Nutritious Snack
Looking for a tasty and healthy snack option that the whole family will love? Look no further than these mouth-watering Cheesy Broccoli Bites! Packed with flavour and nutrients, these bites are perfect for satisfying cravings while keeping you energised throughout the day. Let's dive into the recipe:
Ingredients:
- 2 cups of chopped broccoli florets
- 1 cup of grated cheddar cheese
- 1/2 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 2 large eggs, beaten
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- Olive oil for greasing
Instructions:
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Preheat the Oven: Preheat your oven to 200°C (180°C fan-assisted) and grease a baking sheet with olive oil.
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Steam the Broccoli: Place the chopped broccoli florets in a microwave-safe bowl with a splash of water. Cover the bowl with a plate or cling film and microwave on high for 2-3 minutes, or until the broccoli is tender. Alternatively, you can steam the broccoli on the stove until tender.
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Prepare the Mixture: In a large mixing bowl, combine the steamed broccoli, grated cheddar cheese, breadcrumbs, grated Parmesan cheese, beaten eggs, garlic powder, salt, and pepper. Mix well until all ingredients are evenly distributed.
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Form the Bites: Using your hands, scoop up a tablespoon-sized portion of the mixture and roll it into a compact ball. Place the ball onto the greased baking sheet and gently flatten it with your fingers to form a bite-sized disc. Repeat this process until all the mixture is used up, spacing the bites evenly on the baking sheet.
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Bake: Transfer the baking sheet to the preheated oven and bake the Cheesy Broccoli Bites for 15-20 minutes, or until they are golden brown and crispy on the outside.
Serve: Once baked, remove the Cheesy Broccoli Bites from the oven and allow them to cool slightly before serving. Enjoy them warm as a delicious snack or appetiser, or pair them with your favourite dipping sauce for added flavour.
Tips:
- For an extra kick of flavour, add a pinch of chilli flakes or smoked paprika to the mixture.
- You can customise this recipe by substituting the cheddar cheese with your favourite cheese variety, such as mozzarella or Gruyère.
- Leftover Cheesy Broccoli Bites can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat them in the oven or microwave before serving.
With their irresistible cheesy goodness and wholesome broccoli goodness, these Cheesy Broccoli Bites are sure to become a family favourite in no time. Enjoy the deliciousness while knowing you're treating your body to a nutritious snack!