Air Fryer Teriyaki Chicken Bowls is a perfect blend of juicy and flavorful chicken, with fresh veggies and tender rice.
It is an easy and quick meal that you can prepare in your air fryer, making it a healthier and low-fat option. This recipe is perfect for those who crave a tasty meal with minimal preparation and cooking time. The sweetness of teriyaki sauce blends perfectly with the tangy flavor of chicken, making it a mouth-watering dish that will satisfy your taste buds.
Ingredients:
- 2 boneless, skinless chicken breasts, cut into bite-size pieces
- 1/2 cup teriyaki sauce
- 2 cups cooked brown rice
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- Salt and black pepper to taste
- Sesame seeds and chopped green onions for garnish
Directions:
- Preheat your air fryer to 400°F (200°C).
- In a mixing bowl, combine the chicken with teriyaki sauce and marinate for 10 minutes.
- Add olive oil to the air fryer basket and add marinated chicken pieces. Cook for 8-10 minutes or until golden brown.
- Add bell peppers and broccoli to the air fryer basket, sprinkle with salt and black pepper. Cook for an additional 5-6 minutes or until tender.
- Add cooked rice to the air fryer basket, mix with chicken and veggies, and cook for 1-2 minutes to heat up the rice.
- Serve the chicken teriyaki and veggies over the rice, garnish with sesame seeds and chopped green onions.
Preparation Time: Preparation time for this recipe is approximately 15 minutes, and cooking time is 20-25 minutes. You can enjoy this delicious meal in just 35-40 minutes.
Servings: This recipe yields 2-3 servings.
FAQs:
Q: Can I use frozen veggies in this recipe?
A: Yes, you can use frozen veggies, but make sure to adjust the cooking time accordingly.
Q: Can I use white rice instead of brown rice?
A: Yes, you can use white rice, but brown rice is a healthier option.
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can use chicken thighs, but the cooking time may vary.
Q: Can I make this recipe ahead of time?
A: You can prepare the ingredients ahead of time, but it is recommended to cook the chicken and veggies just before serving to keep them fresh and tender.
Conclusion:
Air Fryer Teriyaki Chicken Bowls is a delicious and healthy meal that is perfect for busy weeknights or lazy weekends. With minimal preparation and cooking time, you can enjoy a flavorful and satisfying meal in no time. This recipe is easy to customize, and you can add your favorite veggies and adjust the amount of teriyaki sauce to suit your taste buds. Try this recipe today and impress your family and friends with your cooking skills.
