Bright, colourful and naturally sweet, this rainbow fruit salad is a fun way to encourage children to enjoy more fruit. Packed with a variety of fresh flavours and colours, it's perfect for lunchboxes, parties, after-school snacks or healthy desserts.
Prep Time: 15 minutes
Cook Time: None
Serves: 6
Ingredients
- 1 cup strawberries, sliced
- 1 cup orange segments
- 1 cup pineapple chunks
- 1 cup green grapes, halved
- 1 kiwi, peeled and sliced
- 1 cup blueberries
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
Method
Step 1
Wash and prepare all the fruit.
Step 2
Place the strawberries, oranges, pineapple, grapes, kiwi and blueberries into a large serving bowl.
Step 3
In a small bowl, mix together the honey and lemon juice.
Step 4
Drizzle the dressing over the fruit.
Step 5
Gently toss until all the fruit is lightly coated.
Step 6
Serve immediately or refrigerate until ready to enjoy.
Variations
- Add watermelon for extra colour.
- Include raspberries or blackberries.
- Sprinkle with shredded coconut.
- Add mini marshmallows for a party version.
- Stir through plain yoghurt before serving.
Tips
- Use ripe fruit for the best flavour.
- Add bananas just before serving to prevent browning.
- Chill the fruit before preparing the salad.
- Serve in clear cups to show off the rainbow colours.
Conclusion
Rainbow fruit salad is a simple, healthy recipe that turns fresh fruit into something exciting and fun. It's colourful, refreshing and a great way to add more fruit to your family's day.
