Looking for a unique and delicious dish to try? Look no further than sauteed chicken livers! While offal may not be everyone's cup of tea, this recipe is sure to surprise and delight even the most skeptical eaters. Quickly cooked in olive oil and topped with caramelized onions, sauteed chicken livers are a delightful treat for those willing to venture into eating organ meats.
Ingredients:
- 1 large onion
- 2 tablespoons olive oil
- 1 teaspoon Diamond Crystal kosher salt (divided)
- 1 lb. fresh chicken livers
- ¼ teaspoon black pepper
Instructions:
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Peel and slice the onion, separating the slices into rings.
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Pat the livers dry with paper towels, cut them in half, then trim and discard any visible fat or green parts. Wash your hands well after handling the raw livers.
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Heat the olive oil over medium heat until it shimmers, about 2 minutes. Add the onions, sprinkle them with ½ teaspoon kosher salt, then fry them, stirring often, until golden-brown, about 10 minutes.
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Remove the onions to a plate and cover to keep warm, or place them in the oven on the "keep warm" setting.
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In the same skillet, add the cleaned chicken livers. Sprinkle them with ½ teaspoon kosher salt and ¼ teaspoon black pepper.
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Cook the livers over medium heat until browned but still pink in the middle, 2-3 minutes per side.
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Divide the cooked livers between plates, top with the fried onions, and serve.
Nutritional Information:
This recipe makes 4 servings. Each serving contains approximately 194 calories, 29g of protein, 7g of fat, 2g of saturated fat, 1g of carbohydrates, and 384mg of sodium.
FAQs:
What are chicken livers?
Chicken livers are an organ meat that comes from chickens. They are considered to be offal, which means they are not a commonly consumed meat.
Are chicken livers healthy?
Chicken livers are a good source of protein, iron, and vitamin A. They are also low in calories and fat. However, they are high in cholesterol, so it's important to consume them in moderation.
How do I know if chicken livers are cooked properly?
Chicken livers should be cooked until browned on the outside and slightly pink in the middle. Overcooking can cause them to become tough and rubbery.
Conclusion:
Sauteed chicken livers may not be a dish that everyone is willing to try, but for those who do, it's a surprising delicacy that's both flavorful and nutritious. With just a few simple steps, you can enjoy a dish that's both unique and delicious. So why not give it a try? You just might be pleasantly surprised.
