Kokubili i-quinoa kanye nemicu ye-lacinato kale (ungasebenzisa i-chard noma i-kale evamile) igoqa kancane phakathi kwamazinyo akho, futhi ijusi likalamula ka-Meyer kanye ne-zest kugcina i-quinoa ingabi nalutho. Ushizi omusha wembuzi kanye namafutha we-walnut avele agqokise i-pilaf efudumele, eyinika isiphetho esikhilimu, esiphundu, namantongomane kaphayini athosiwe abolekisa.
Izithako:
2 izinkomishi amanzi anosawoti1 inkomishi ye -quinoa
1 isixha se -lacinato kale, sigezwe futhi sinqunywe sibe ngu-1" ubude
1 i-meyer lemon, ehlutshiwe futhi ehlutshiwe
2 ama-scallions, agayiwe
1 isipuni samafutha we-walnut athosiwe
3 wezipuni athosiwe pine nuts
1/4 inkomishi yembuzi ushizi crumbled
Usawoti kanye nopelepele
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Izikhombisi-ndlela:
- Bilisa amanzi ebhodweni elimboziwe. Engeza i-quinoa, ikhava, futhi wehlise ukushisa kuze kube kwanele ukugcina ukubila. Vumela imizuzu eyi-10, bese ufaka i-kale bese uvala kabusha. Gcoba eminye imizuzu emi-5, bese uvala ukushisa bese uvumela ukufutheka eminye imizuzu emi-5.
- Ngenkathi i-quinoa ipheka, thatha isitsha esikhulu sokuphakela bese uhlanganisa ingxenye yejusi kalamula (ugcine enye ingxenye), wonke ama-lemon zest, ama-scallions, amafutha e-walnut (ungashintsha amafutha omnqumo uma uthanda), amantongomane kaphayini, kanye ushizi wembuzi.
- Hlola i-quinoa ne-kale lapho isikhathi sokupheka sesiphelile-amanzi kufanele athathe, futhi i-quinoa izoba ithenda kodwa iqinile, futhi i-kale ithenda futhi iluhlaza okwesibhakabhaka. Uma i-quinoa isenaso isikhungo esimhlophe esiqinile, ungakwazi ukuphefumula isitimu isikhathi eside (ungeze amanzi amaningi uma kudingeka). Lapho i-quinoa ne-kale sekuqediwe, gcoba i-pilaf, bese uyifaka endishini yokulinda enezithako ezisele. Njengoba i-quinoa eshisayo ishaya ama-scallions nolamula kufanele iphunga elimnandi. Hlanganisa ukuhlanganisa, isinongo ngosawoti kanye nopelepele, kanye nejusi kalamula esele uma kudingeka.
Umthombo: https://food52.com/
