Ucwaningo lwesayensi luye lwabonisa ukuthi izingane ezincane zize zibe neminyaka emibili zikhula cishe njengengxenye ye-intshi ebuthongweni bazo lapho zidlula kwelinye lezinyathelo zazo zokukhula.
Ingakanani ubude obufanele bokulala ebusuku? Noma ochwepheshe bezohamba ngezibalo, khumbula ukuthi azikho izingane ezimbili ezifanayo. Izingane ezincane kakhulu zivame ukuba ama-larks - ekuseni kakhulu ukulala, ekuseni kakhulu ukuvuka - kuphela uma zizalwe kusihlwa noma ebusuku. Izingane ezizalwa ekuseni nantambama zivame ukuba yizikhova, zincamela ukulala ebusuku kakhulu, kuze kube sekuseni.
Isihlwathi sasemini: Izingane ezineminyaka emibili kuya kwemine zidinga ukulala kwamahora angu-12, nokulala phakathi nosuku. Ngemva kweminyaka emihlanu ubudala, izingane azidingi ukulala emini ngaphandle kwalapho zithola amahora angaphansi kwayisishiyagalombili kuya kwayisishiyagalolunye ebusuku ngenxa yezimo eziphuthumayo zezikhathi zesikole, ingcindezi yokufunda, kanye/noma izinkinga zomndeni.
Intsha iwasha amawashi angaphakathi . Lokhu kubenza badinge ukulala sekwephuzile ngazo zombili izindlela. Kodwa-ke, izikole namakolishi awahlelelwe ukugcina lokho engqondweni. Ngakho-ke, bangase badinge ukulala ntambama noma ekuseni kakhulu ukuze banikeze ubuchopho nemizimba yabo ukuphumula okudingekayo.
Ingane yakho encane ivuka ngo-2 ekuseni Lokhu kuyinto evamile. Zimbalwa kakhulu izingane ezisanda kuzalwa, noma izingane ezingaphansi konyaka ezilala ubusuku bonke. Kungenzeka ukuthi bavuke phakathi uma belele ngo-8 noma 9pm Hhayi lokho kuphela, kufanele udlale nabo noma uphendule ekubhibhideni kwabo. Uma kungenjalo, bazoklabalasa sengathi usanda kubanamathisela, noma okubi nakakhulu. Ngaphezu kwalokho, ingane izobe isihamba iyolala cishe ngo-5 ekuseni lapho sekuyisikhathi sokuthi uvuke futhi ukhanye.
Umntwana ulala ekuseni kakhulu. Lapho nje ubucabanga ukuthi uku-clover, futhi ungangena kusenesikhathi, ingane ivuka ebuthongweni obuqabulayo. Ukubheja kwakho okuhle ukukhathala omncane, ukuze aphinde alale. Amathuba amancane okuthi lokho kwenzeke njengengane cishe izokhanya futhi itshiyoze kuze kube phakathi kwamabili.
Dala isiko elifanele lesikhathi sokulala njengoba ingane encane iba ingane yasenkulisa. Lokhu kuzokumisa wena - kanye nengane yakho - esikhundleni esihle eminyakeni ezayo. Isikhathi sokulala kufanele sihlale singaxoxiswana, ikakhulukazi lapho izingane zithola ulwazimagama olwanele ukuze ziphikisane, futhi zidale iziphazamiso. Kungakhathaliseki ukuthi ukugeza ngaphambi kokulala (kuya ngesimo sezulu sendawo ohlala kuyo), noma iseshini yokuxoxa indaba ngaphambi kokulala; zenzele owakho umkhuba wokulala, ukuze ingane yakho ingabheki isikhathi sokulala njengesijeziso.
Izingane akufanele zikopele lapho zilele. Njengoba zikhula, izingane zithola isikhathi esincane sokulala kahle ukuze zibhekane nezingcindezi zokufunda, nokuncintisana enkundleni yokudlala. Nokho, kufanele ugcizelele enganeni yakho ukuthi ukulala kuyadingeka ukuze ucabange ngendlela enengqondo, futhi ubambe ngekhanda imininingwane efana nefomula, izinsuku, imicimbi, izimiso njll.
Ungethuki uma ingane yakho ingalandeli uhlelo lwakho . Kufanele uzame ukuletha isikhathi sokulala phambili, noma ukunciphisa ukulala kwasemini uma ingane yakho inezinkinga zokulala ngesikhathi esihleliwe sokulala.
Bhekana namaqiniso. Njengoba ezinye izingane zidinga ukulala okwengeziwe, uma uthola ingane yakho isozela kusenesikhathi, vele uphake isidlo sakusihlwa kusenesikhathi. Abanye badinga ukulala kancane. Inqobo nje uma kungathinti kabi isikhathi sabo sokunaka, ukugxilisa ingqondo, noma inkumbulo; vele wamukele ukuthi ingane yakho ibunqobile ubuthongo.
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