Ukuchama embhedeni - okubuye kubizwe ngokuthi yi-nighttime incontinence noma i-nocturnal enuresis - ukuchama okungenangqondo lapho ulele ngemva kweminyaka yobudala okulindeleke ngayo ukuhlala womile ebusuku.
Amashidi ane-Soggy nama-pyjamas - kanye nengane enamahloni - kuyisimo esijwayelekile emakhaya amaningi. Kodwa ungalilahli ithemba. Ukuchama embhedeni akulona uphawu lokuthi ukuqeqeshwa kwendlu yangasese sekubi. Ngokuvamile kuyingxenye evamile yokukhula kwengane.
Ngokuvamile, ukuchama embhedeni ngaphambi kweminyaka engu-7 akuyona into ekhathazayo. Kule minyaka, ingane yakho kungenzeka isathuthukisa ukulawula isinye ebusuku.
Uma ukuchama embhedeni kuqhubeka, yelapha inkinga ngesineke nangokuqonda. Ukushintsha indlela yokuphila, ukuqeqeshwa kwesinye, ama-alamu omswakama futhi ngezinye izikhathi imithi ingasiza ekunciphiseni ukuchama embhedeni.
Izimpawu
Izingane eziningi zinezindlu zangasese eziphelele eziqeqeshwe lapho zineminyaka engu-5 ubudala, kodwa alukho usuku oluhlosiwe lokuthuthukisa ukulawula okuphelele kwesinye. Phakathi kweminyaka engu-5 nengu-7 ubudala, ukuchama embhedeni kuseyinkinga kwezinye izingane. Ngemva kweminyaka engu-7 ubudala, inani elincane lezingane lisamanzisa umbhede.
Nini ukubona udokotela
Izingane eziningi zikhula ngaphandle kokuzichamela zodwa - kodwa ezinye zidinga usizo oluncane. Kwezinye izimo, ukuchama embhedeni kungase kube uphawu lwesimo esicashile esidinga ukunakekelwa kwezokwelapha.
Xhumana nodokotela wengane yakho uma:
- Ingane yakho isamanzisa umbhede ngemva kweminyaka engu-7
- Ingane yakho iqala ukumanzisa umbhede ngemva kwezinyanga ezimbalwa yomile ebusuku
- Ukuchama embhedeni kuhambisana nokuchama okubuhlungu, ukoma okungavamile, umchamo obomvana noma obomvu, indle eqinile, noma ukuhona.
Izimbangela
Akekho owazi ngokuqinisekile ukuthi yini ebangela ukuchama embhedeni, kodwa izici ezihlukahlukene zingadlala indima:
- Isinye esincane. Isinye sengane yakho singase singakhuli ngokwanele ukubamba umchamo okhiqizwa ebusuku.
- Ukungakwazi ukubona isinye esigcwele. Uma izinzwa ezilawula isinye zephuza ukuvuthwa, esinyeni esigcwele singase singamvusi ingane yakho—ikakhulukazi uma ingane yakho ilele kakhulu.
- Ukungalingani kwe-hormone. Ngesikhathi sobuntwana, ezinye izingane azikhiqizi ihomoni elanele le-anti-diuretic (ADH) ukuze libambezele ukukhiqizwa komchamo ebusuku.
- Ukutheleleka komgudu womchamo. Lokhu kutheleleka kungenza kube nzima ngengane yakho ukulawula ukuchama. Izimpawu nezimpawu zingase zihlanganise ukuchama, izingozi zasemini, ukuchama njalo, umchamo obomvu noma obomvana, nobuhlungu lapho uchama.
- I-apnea yokulala. Ngezinye izikhathi ukuchama embhedeni kuwuphawu lwe-obstructive sleep apnea, isimo lapho ukuphefumula kwengane kuphazamiseka lapho ilele - ngokuvamile ngenxa yamathoni avuvukele noma akhulisiwe noma ama-adenoids. Ezinye izimpawu nezimpawu zingase zihlanganisa ukuhona kanye nokozela emini.
- Isifo sikashukela. Enganeni evamise ukomile ebusuku, ukuchama embhedeni kungase kube uphawu lokuqala lwesifo sikashukela. Ezinye izimpawu nezimpawu zingase zihlanganise ukuphuma umchamo omningi ngesikhathi esisodwa, ukoma okwandayo, ukukhathala nokuncipha kwesisindo naphezu kokuthanda ukudla.
- Ukuqunjelwa okungapheli. Imisipha efanayo isetshenziselwa ukulawula umchamo nokuqedwa kwendle. Uma ukuqunjelwa kuthatha isikhathi eside, le misipha ingase ingasebenzi futhi ibe nomthelela ekuchameni embhedeni ebusuku.
- Inkinga yesakhiwo emgudwini womchamo noma ohlelweni lwezinzwa. Akuvamile ukuthi ukuchama kuhlobene nenkinga yesimiso sezinzwa noma isimiso somchamo wengane.
Izici zobungozi
Ukuchama embhedeni kungathinta noma ubani, kodwa kuvame kabili kubafana kunakwamantombazane. Ziningana izici ezihlotshaniswa nengozi eyengeziwe yokuchama embhedeni, okuhlanganisa:
- Ukucindezeleka nokukhathazeka. Izehlakalo ezicindezelayo - ezinjengokuba umfowethu noma udadewethu, ukuqala isikole esisha, noma ukulala ungekho ekhaya - kungase kubangele ukuchama embhedeni.
- Umlando womndeni. Uma umzali oyedwa noma bobabili bengane bemanzisa umbhede njengabantwana, ingane yabo inethuba elibalulekile lokumanzisa umbhede, futhi.
- I-Attention-Deficit/hyperactivity Disorder (ADHD). Ukuchamela embhedeni kuvame kakhulu ezinganeni ezine-ADHD.
Izinkinga
Nakuba kukhungathekisa, ukuchama embhedeni ngaphandle kwesizathu esingokomzimba akubangeli zingozi zempilo. Nokho, ukuchamisa umbhede kungadalela ingane yakho izinkinga ezithile, okuhlanganisa:
- Icala kanye namahloni, okungaholela ekungazethembini
- Ukulahlekelwa kwamathuba emisebenzi yokuzijabulisa, njengama-sleepovers nekhempu
- Ukuqubuka kwengane esingezansi nesithweni sangasese — ikakhulukazi uma ingane yakho ilele ngezingubo zangaphansi ezimanzi
