Uzizwa uvilapha ngemva kokudla? Ingabe ufuna ukuthuthukisa ukugaya kwakho kanye nempilo yamathumbu isiyonke?
Njengoba sikhula, isistimu yethu yokugaya iyancipha futhi ingasebenzi kahle. Lokhu kungaholela ekuqunjweni, kanye nezinye izinkinga zokugaya ukudla. Ukwengeza, imisipha emgudwini wokugaya ingase ibe buthaka, okwenza kube nzima ukuba ukudla kuhambe ohlelweni.
Nazi izinyathelo ezine ezilula zokuthuthukisa ukugaya kwakho futhi uzizwe ungcono - futhi yebo, kufaka phakathi ama-probiotics ekudleni kwakho kungenye yazo!
1. Yidla ukudla okunomsoco: Ukudla okufana nemikhiqizo kakolweni, iquinoa, irayisi elinsundu, imidumba, imifino enamahlamvu njenge-kale, ama-alimondi, ama-walnuts, imbewu, nezithelo ezinezikhumba ezidliwayo kugcwele i-fibre, esiza ukugcina ukugaya kwakho kujwayelekile futhi vimbela ukuqunjelwa.
2. Hlala uhlanzekile: Ukuphuza amanzi anele kugcina izinto zihamba kahle emgudwini wakho wokugaya ukudla futhi kuvimbela indle eqinile, eyomile.
3. Thatha ama-probiotics: Ama-probiotics, njenge-Reuterina® nsuku zonke, angamagciwane anenzuzo ahlala emathunjini akho futhi asiza ukugcina ibhalansi enempilo yamagciwane.
4. Zivocavoce njalo: Ukuvivinya umzimba kusiza ukuvuselela imisipha emathunjini akho futhi kugcine izinto zinyakaza.
5. Khomba okungenani imizuzu engama-30 yomsebenzi olinganiselayo nsuku zonke, njengokuhamba ngamandla.
Umndeni wakwaReuterina® wama-probiotics uyatholakala ezitolo ezikhethiwe ze-Dis-Chem and Clicks nasemakhemisi azimele ezweni lonke. Ukuze uthole ulwazi olwengeziwe, vakashela: https://reuterina.co.za/ futhi ujoyine izingxoxo ku-Instagram naku-Facebook.
