Yonke into emayelana nokulala kwezingane ingase ibonakale iphakeme ngokwesabekayo ngo-3 AM ekuseni.
Yenza iphutha elilodwa elincane ekuqeqesheni kwakhe futhi ukukhula kwengane yakho kuzothinteka kakhulu: uzogcina evuka ebusuku aze afike esikoleni esiphakeme, noma okubi nakakhulu, abe nokukhathazeka, ukucindezeleka, noma ukushintshashintsha kwemizwelo.
Futhi njengoba wonke uchwepheshe wokulala enikeza izeluleko ezihluke kancane ngesikhathi esifanele nendlela yokuqeqeshwa kokulala ungase ungaqiniseki ngokuthi ubani okufanele ukholelwe, uqhubeke kanjani, noma iyiphi indlela yokuqeqesha ukulala okufanele uyilandele.
Kulapho lesi sihloko singena khona - ngizokusiza ukuthi uhlukanise iqiniso lokulala nenganekwane yokulala ngokungena ngemvume kumasu angu-6 asekelwe isayensi afakazelwe ukukhuthaza imikhuba yokulala enempilo ezinganeni nasezinganeni ezincane.
Isu #1 - Funda Ukubona Izimpawu Zokulala Zengane Yakho
Njengathi sonke, ingane yakho inefasitela lethuba lokulala, isikhathi lapho ikhathele, kodwa ingakhathali kakhulu.
Uma lelo windi livaleka ngaphambi kokuba uthole ithuba lokulalisa ingane yakho embhedeni, umzimba wayo uzoqala ukukhipha amakhemikhali ukuze ulwe nokukhathala futhi kuyoba nzima kakhulu ngawe ukuyilalisa. Ngakho ungabona kanjani ukuthi ingane yakho iqala ukulala? Akunjengokungathi ingane yakho enenyanga eyodwa ingakutshela lokho ekudingayo. Nazi ezinye izinkomba zokulala zokuthi ingane yakho isilungele ukuqala ukulala isithongwana noma isikhathi sokulala:
-Ingane yakho izolile futhi ayinyakazi kahle - lokhu kuwuphawu olusobala kakhulu lokuthi ingane yakho ikhathele futhi udinga ukwenza ngokufanele.
-Ingane yakho ingase ingaboni kahle endaweni eyizungezile - amehlo ayo angase angagxili kakhulu futhi namajwabu amehlo akhe axega.
-Ingane yakho ingase ithule kancane - uma ingane yakho ivame ukukhuluma ngesivunguvungu ngezikhathi zayo zokuzijabulisa eziningi zosuku, ungase ubone ukuthi izingxoxo ziyancipha njengoba iqala ukulala.
-Ingane yakho ingase incelise kancane kancane - esikhundleni sokumunca ngamandla, ingane yakho izovame ukuncelisa kancane njengoba iqala ukozela. Eqinisweni, uma elele ngokwanele, angase alale phakathi nesikhathi sokudla.
-Ingane yakho ingase iqale izamula – uma ingane yakho yenza lokhu, lokho kuwuphawu olungabonakali lokuthi iyingane eyodwa eyozela.
Lapho ingane yakho isencane kakhulu, kufanele uqale isimiso sayo sokushaywa umoya lingakapheli ihora elilodwa kuya kwamabili ngesikhathi iqala ukuvuka.
Uma uphuthelwa yizimpawu zakhe zokuqala zokulala bese uqala ukubona izimpawu zokukhathala ngokweqile - ngokwesibonelo, ukuxokozela, ukucasuka, nokucikica amehlo, vele uphawule ukuthi ingane yakho yayinesikhathi esingakanani kulesi sikhathi bese uhlela ukuqalisa inqubo yokwehlisa umoya cishe ngama-20. emizuzwini edlule ngesikhathi esilandelayo lapho evuka. (Into enhle mayelana nokuba ngumzali osanda kuzalwa ukuthi uthola amathuba amaningi okuzijwayeza ukuthatha lezo zimpawu zokulala-njengezikhathi eziyisithupha noma eziyisikhombisa ngosuku!)
Ukufunda ukuzifundela izinkomba zokulala eziyingqayizivele zengane yakho kuyisinyathelo sokuqala somntwana ophumule kakhudlwana nokuqukethwe okwengeziwe.
Nakhu okunye okudingeka ukwazi mayelana nezimpawu zokulala zezingane, okuthile okungakujikijela ibhola elijikayo elikhulu uma ubanjwa ungalindele:
Izingane zivame ukungena esikhathini esinzima kakhulu lapho zifinyelela kumaki amasonto ayisithupha. Inani lokukhala izingane ezikwenzayo ngosuku livame ukukhula ngokuphawulekayo lapho izingane sezinamasonto ayisithupha ubudala.
Awenzi lutho olubi futhi akukho okubi ngengane yakho. Yisigaba sesikhashana nje izingane ezidlula kuso.
Uma ingane yakho ikhathala ngokweqile, ingane yakho ingase iziphathe ngendlela eyodwa noma ngaphezulu kulezi ezilandelayo (imiphumela ingase ihluke, kuye ngeminyaka yobudala nobuntu bayo):
-Ingane yakho izothola ukuqhuma kwamandla kungazelelwe ngaleso sikhathi ucabanga ukuthi kufanele ngabe igijima ingenalutho.
-Uzoqala ukubona ukuziphatha “okunezintambo” kanye nokungasebenzi kahle, ngisho noma ukuziphatha okunjalo kuphambene nhlobo nengane yakho ngezinye izikhathi zosuku.
-Ingane yakho encane noma ingane yakho yasenkulisa ngeke ibambisane noma iphikisane.
-Ingane yakho izoba buhlungu noma inamathele noma izovele ihlukane ngoba ayikwazi ukubhekana nokuntuleka kokulala.
Cishe uyothola ukuthi ingane yakho inendlela yayo ehlukile yokusabela ngokukhathala ngokweqile. Ezinye izingane ziqala ukuphaphatheka. Ezinye izingane ezincane ziqala ukuzungeza ibele futhi zizobambelela kunoma yini ekude nebanga lokukhula, okuhlanganisa ubuso bakho noma ingalo yakho! Lapho kubonakala sengathi akukho okungahambi kahle (uyaphakelwa futhi uhlanzekile), kodwa ulokhu ekhala ngakho konke futhi ufuna ukubanjwa usuku lonke, ukhathele futhi udinga usizo ukuze alale.
Ukufunda ukufunda izinkomba zokulala eziyingqayizivele zengane yakho kuyisinyathelo sokuqala somntwana ophumule futhi ojabule kakhudlwana.
Isu #2 - Fundisa Ingane Yakho Ukuhlukanisa phakathi kobusuku nemini
Ngoba isigqi sethu se-circadian (iwashi lethu lesikhathi sangaphakathi) sisebenza ngomjikelezo wamahora angama-24 nemizuzu eyi-10 kuye kwangama-24 nemizuzu engama-20 (iwashi lomzimba lawo wonke umuntu lihambisana nesigqi esihluke kancane) futhi zonke izigqi zethu azivumelaniswa kancane. ngewashi lamahora angu-24 lapho iplanethi esebenza khona, kufanele simise kabusha amawashi ethu angaphakathi usuku nosuku - ngaphandle kwalokho, sizolala kancane kodwa ngokuqinisekile kamuva futhi silale kamuva usuku ngalunye kuze kube yilapho imijikelezo yethu isiphelile. .
Ukukhanya kwasemini kungenye yezindlela ezilawula imijikelezo yethu yezinto eziphilayo.
Ukuchayeka ebumnyameni ebusuku nasemini into yokuqala ekuseni kulawula ukukhiqizwa komzimba kwe-melatonin, ihomoni egcina iwashi langaphakathi emizimbeni yethu livumelana ukuze sizizwe silele futhi siphapheme ngezikhathi ezifanele.
Ngokuchaya ingane yakho ekukhanyeni kwasemini ngemva nje kokuba ivuke ekuseni futhi ugcine indawo ekuyo ikhanya ngokugqamile phakathi namahora akhe ebuthongo, uzosiza isigqi sayo sokujikeleza ukuze imsize ukuba azizwe elele ngezikhathi ezifanele.
Ngaphezu kwalokho, uzoqala ukuhlobanisa ubumnyama nesikhathi sokulala nokukhanya okukhanyayo nesikhathi sokuvuka - uzothola ukuthi kusebenza kahle kakhulu ukusizakala ngokukhanya kwelanga (ngokungafani nokukhanya okwenziwayo) noma nini lapho kunokwenzeka.
Ucwaningo lubonise ukuthi ukuveza ingane yakho emini phakathi kwemini no-4:00 PM kuzokwandisa amathuba okuba ingane yakho ilale kahle ebusuku.
Isu #3 - Vumela Ingane Yakho Izilolonge Ukulala Yodwa
Abanye ochwepheshe bokulala batusa ukuba ulalise ingane yakho isesimweni sobuthongo-kodwa-iphapheme noma nini lapho kungenzeka kusukela esanda kuzalwa kuqhubeke ukuze ikwazi ukuzijwayeza imikhuba ethile yokuzithiba.
Abanye bathi kufanele unikeze umntanakho okungenani ithuba elilodwa lokuzama ukulala yedwa usuku ngalunye.
Okokugcina, abanye abanye bathi asikho isidingo sokuzihlupha ngokusebenza kulawa makhono kuze kube yilapho ingane yakho ifinyelela lelo phawu lwezinyanga ezintathu kuya kwezine (lapho isigqi sokuvuka kwengane yakho siqala ukuvuthwa ukuze ukufunda okuthile kokulala kuqale ukwenzeka) .
Ongoti bokulala bathi iwashi elihambisana nokulala liqala ukuqhweba cishe emasontweni ayisithupha. Bathi leli yiphuzu lapho ingane yakho iqala ukulalela indawo yayo njengoba ilele.
Ngakho-ke uma ejwayele ukulala ugone izingalo zakho ngenkathi umgudla futhi umculela, uzofuna ukuthi umshicilele futhi umculele lapho evuka phakathi nobusuku - yiyona ndlela kuphela ayazi ukuthi kanjani ukulala.
Lokhu kungenxa yokuthi usungule inhlangano yokulala ehilela wena - usuphenduke insiza yokulala ehambayo, ekhulumayo.
Abanye abazali banquma ukuthi kunengqondo ukuthatha indlela ephakathi nendawo yokuhlangana nabantu bokulala emasontweni okuqala nasezinyangeni zokuphila kwengane yabo - banquma ukwenza ukulala kube yinto eza kuqala kubo nakubantwana babo futhi basebenzise ithuba lokulala. noma yimaphi amathuba okuqala ukusiza izingane zabo ukuba zithuthukise imikhuba yokulala enempilo.
Kungakhathaliseki ukuthi uqala nini ukunaka izinhlobo zezinhlangano zokulala ezingase zithuthukiswe ingane yakho, ngesinye isikhathi uzofuna ukucabangela ukuthi ingane yakho ingase iqale ukuhlobanisa noma yimiphi imikhuba noma ukuziphatha okulandelayo nenqubo yokulala:
-Ukulala ngesikhathi sokuncela ibhodlela
- Ukuzamazama ukulala
-Ukuyihlikihla noma ukuyimbambatha emhlane, ucule i-lullaby, noma ubambe iqhaza elikhulu ekusizeni ingane yakho ukuthi ilale
-Ukuba nawe ekamelweni kuze kube yilapho ingane yakho ilala
-Ukuthembela ku-pacifier
Nansi into ebalulekile okufanele siyikhumbule, ikakhulukazi njengoba sivame ukuwela ogibeni oluphelele noma lungenalutho lapho sibhekene nendaba yokulala.
Unganciphisa amandla anoma iyiphi inhlangano ethile yokulala ngokuqinisekisa ukuthi ikhona kuphela isikhathi lapho ingane yakho ilele.
Ngokwesibonelo, uma uncelisa ingane yakho ukuthi ilale ngezinye izikhathi, uyinyakazise ingane yakho ukuthi ilale, futhi uzame ukuyilalisa ngesikhathi esithile lapho ilele kodwa iphapheme, iyoba nengane encane. isikhathi esinzima sokuba umlutha kunoma iyiphi inhlangano yokulala.
Ochwepheshe bokulala bagcizelela ukuthi inhlangano yokulala ivame ukuba namandla kakhulu, ngakho-ke uma ungakwazi ukukhuthaza ingane yakho ukuthi ilale ngaphandle kokudinga ukuphakelwa ngaso sonke isikhathi ukuze ilale, ingane yakho iyoba nesikhathi esilula sokufunda indlela yokuzipholisa lapho ilala. uyakhula kancane.
Izingane eziningi zikulungele ukuqala ukuzijwayeza la makhono phakathi nezinyanga ezintathu kuya kwezine.
Isu #4 - Yenza Ukulala Kwasemini Kube Yinto Ebalulekile: Izingane Ezilala Kangcono
Ucwaningo lwesayensi lubonise ukuthi izingane ezilala emini zilala kangcono futhi isikhathi eside ebusuku. Nakuba ungase ucabange ukuthi ukweqiwa ukulala kwezingane emini kungase kwenze kube lula ukuziyisa embhedeni ebusuku, izingane ngokuvamile zigcina sezikhathele kakhulu kangangokuthi ziba nesikhathi esinzima kakhulu sokuzinza ngesikhathi sokulala futhi azilali kahle. ebusuku.
Futhi kunokuba balale ukuze babambe ubuthongo abangabutholanga ngayizolo, bavame ukuqala ngakusasa kusesekuseni kakhulu futhi baba nesikhathi esinzima sokuzinza lapho belala khona.
Kalula nje, kubalulekile ukwenza ukulala kwengane yakho kwasemini kube yinto eza kuqala, njengoba nje wenza iphuzu lokuqinisekisa ukuthi ikuthola ukudla okunomsoco kanye nama-snacks njalo - ingane yakho idinga ukudla okulula okunomsoco phakathi nosuku ngaphezu kwesikhathi sayo sasebusuku. lala ukudla ukuze abe sezingeni eliphezulu kakhulu.
Ukwengeza, izingane, izingane ezisacathula, nezingane zasenkulisa ezilalayo ngokuvamile zisesimweni esingcono futhi zinesikhathi sokunaka esithuthukisiwe uma kuqhathaniswa nabalingani bazo beminyaka abangalali.
Isu #5 - Yazi Lapho Ingane Yakho Ingasadingi Ukudliswa Ebusuku
Ingane yakho ingase iqhubeke nokuvuka ebusuku ngenxa yomkhuba ngisho nalapho isingekho isidingo sokuphakelwa phakathi nobusuku.
Uma ingane yakho ihamba ngaphandle kwaleyo nkathi yasebusuku yondla isikhathi esithile noma ingabonakali isithakazelo ngokukhethekile ekunceliseni lapho ivuka ebusuku, kungase kube yisikhathi sokuqeda lokho kudla ebusuku futhi usebenzise izindlela ezingezona zokudla ukuze imduduze. lala.
Ekugcineni, uzofuna ukumkhuthaza ukuba athathe umthwalo wemfanelo wokuzipholisa ukuze alale, kodwa isithiyo sokuqala ukusebenzela ukuphula leyo nhlangano enamandla yokulala nokudla.
Kwezinye izingane, kwenzeka ngokushesha. Ngezinye izingane, kuyinqubo ehamba kancane kakhulu.
Lapho usuwephulile lobo budlelwane, angase ayeke ukuphaphama kaningi ebusuku futhi angase alungele ukuqala ukusebenzela ukuthola amakhono okuzithoba.
Isu #6 - Hlala Uzolile Futhi Ukhululekile Ngangokunokwenzeka mayelana Nodaba Lokulala
Uma ukhungathekile futhi uthukuthele lapho usebenza nengane yakho ebusuku, ingane yakho nakanjani izothatha ama-vibes akho, ngisho noma uzama kanzima ukufihla imizwa yakho.
Ukwamukela iqiniso lokuthi ezinye izingane zithatha isikhathi eside ukufunda izintambo zokulala futhi uzizwe uqiniseka ukuthi ungakwazi ukuxazulula izinkinga zokulala zengane yakho kuzokwenza kube lula ukubhekana nokuphazamiseka kokulala kwaphakathi nobusuku.
Ucwaningo lwesayensi luye lwabonisa ukuthi abazali abalindele okungokoqobo mayelana nokuba umzali futhi abazizwa beqiniseka ngamakhono abo okusingatha izinkinga zokukhulisa izingane bakuthola kulula ukubhekana nezinselele zokulala.
FUNDA OKWENGEZIWE>>> https://197b3w-eas5vex07jqy5u4rvet.hop.clickbank.net/
