Ukuchamisa umbhede (enuresis) ezinganeni: Amathiphu Aphezulu Esazi Sezengqondo Sezempilo!

Bed wetting (enuresis) in children: Our Clinical Psychologist's Top Tips! - 4aKid

Odinga ukukwazi mayelana nokumanzisa umbhede (enuresis)

Ukuchamisa umbhede kuvame kakhulu kunalokho ocabanga ukuthi kunjalo. Kungesinye salezo zihloko ezingavumelekile okungaxoxwa ngazo kalula ngoba izingane nabazali bakuthola kuphoxa kakhulu. Izingane ziba namahloni futhi zimbi lapho zimanzisa umbhede futhi le mizwa engemihle ingaba yimbi kakhulu uma ingaphathwa ngendlela efanele.

Ukuchamisa umbhede kuyindaba izigidi zabazali ezibhekana nayo ngokukhula kwengane ngayinye. Kubuye kubhekiselwe kukho njengokungakwazi ukuzithiba ngesikhathi sasebusuku, i-enuresis noma kuchazwa njengokuchama okuguquguqukayo phakathi nobusuku. Ukuchamela umbhede kuvame kakhulu ezinganeni zesikole samabanga aphansi futhi ikakhulukazi kubafana kusukela eminyakeni emine kuya phezulu. Kwezinye izingane kungase kuqhubeke kuze kube sekuqaleni kweminyaka yazo yobusha kodwa ngokuvamile izingane zivame ukukhula ngaphandle kwayo.

Ukuchamisa umbhede kuhlukaniswe izigaba ezimbili - ukuchama okuyisisekelo nokwesibili noma i-enuresis. Ukumanzisa umbhede okuyisisekelo ukumanzisa umbhede okuqhubekayo kusukela esemncane ngaphandle kokuphumula kuyilapho okwesibili yilapho ingane iyeka ukuchama embhedeni isikhathi esithile, bese iqala futhi.

Yini ebangela ukuchama embhedeni?

Ziningi izizathu ezenza izingane zimanzise umbhede, ikakhulukazi ngokomzimba nangokwengqondo . Nazi ezinye zezizathu okufanele uziqaphele uma ingane yakho imanzisa umbhede njalo ebusuku.

  1. Isinye esibuthakathaka noma esisebenza ngokweqile

Enye yezimbangela eziyinhloko zokumanzisa umbhede isinye esibuthakathaka noma esisebenza ngokweqile ezinganeni. Izingane ezinesinye esisebenza ngokweqile azikwazi ukulawula imisipha yazo yomchamo okuholela ekubeni zimanzise umbhede.

Ezinye izinso zezingane zingase futhi zikhiqize umchamo omningi okwenza kube nzima ukuthi esinyeni sazo sibambe umthamo. Izigameko eziningi ze-primary enuresis (lapho ingane ingakaze yome ebusuku) ibangelwa ukulawulwa kwesinye isinye noma ukusebenza ngokweqile kwesinye. Ukuvuthwa kwesinye kuyahlukahluka kuye enganeni futhi ezinye izingane zithatha isikhathi eside kunezinye ukuthi zome ebusuku, kanti abafana ngokuvamile bathatha isikhathi eside kunamantombazane. Ngokuvamile kuba nengxenye yofuzo - ukuchama embhedeni kuvame ukuhamba emindenini!

  1. Ayikwazi ukuvuka

Ezinye izingane zivame ukulala zijule kakhulu kunezinye , ikakhulukazi ebusika futhi ngenxa yalokho azikwazi ukuzwa lapho zifuna ukuchama ebusuku. Iningi lethu lizovuka lapho selizwa ukuthi sidinga ukuya endlini yangasese ngoba ubuchopho buthumela amasignali esinyeni. Izingane ezimanzisa umbhede azivuki ngoba ingqondo yazo ayisabeli emazwini aphuma ebuchosheni aye kwesinye . Futhi, lokhu ngokuvamile kuyindaba yokuvuthwa.

  1. Ukuphuza uketshezi oluningi

Esinye isizathu esivamile sokumanzisa umbhede uma ingane yakho iphuza uketshezi oluningi ebusuku - ubisi, ijusi, iziphuzo ezibandayo noma itiye. Lonke lolu ketshezi lusiza ekwandiseni ukukhiqizwa komchamo ohlelweni olungasizi ngempela uma ingane yakho inenkinga yokuchama embhedeni.

  1. Izinkinga zempilo eziyisisekelo

Ukumanzisa umbhede kungabangelwa izinkinga zempilo ezikhona njengokuqunjelwa, izifo esinyeni, izinkinga ezingokomzwelo noma isifo sikashukela . Lokhu kubaluleke kakhulu esimweni se-enuresis yesibili (lapho kube khona isikhathi sokuqala sokoma ebusuku, okulandelwa ukuphindaphinda kokuchama embhedeni).

  1. Izinkinga zemizwa

Izingane zingase zimanzise umbhede ebusuku ngoba zikhathazekile noma zicasulwe okuthile . Bavame ukuphupha ngezinto abazenzayo emini, futhi uma ingane yakho ixabene nomngane, ihlukunyezwa esikoleni noma ihlukunyezwa ekhaya, izoyihlukumeza ngokomqondo. Ebusuku, uzoba namaphupho amabi asabekayo angase amenze amanzise umbhede.

Amathiphu okubhekana nokumanzisa umbhede

Abazali bavame ukubhekana nezinkinga zokumanzisa embhedeni. Isazi Sezengqondo Zomtholampilo, uMichele Carelse wabelana ngezixazululo eziwusizo kuwe.

  1. Nciphisa uketshezi ebusuku

Yiba nesandla esiqinile ngokunganikezi ingane yakho into ephuzwayo kusihlwa ikakhulukazi amahora amabili ngaphambi kokuba iyolala. Khipha i-caffeine ekudleni kwabo ikakhulukazi iziphuzo ezifana netiye, ikhofi neziphuzo ezinoshukela njengoba lezi zinhlobo zeziphuzo zivame ukwenza umuntu achame kakhulu. (azilungele izingane nganoma iyiphi indlela, ngakho lesi esinye isizathu esihle sokukhawulela ukuphuza kwazo iziphuzo ezine-caffeine noma ezine-fizzy).

  1. Khuthaza ingane yakho ukuthi isebenzise indlu yokugezela njalo

Khuthaza ingane yakho ukuthi izame ukusebenzisa indlu yokugezela kaningi phakathi nosuku. Qeqesha ingane yakho ukuthi iphinde yenze uhambo oluningi lokugezela ngaphambi kokuyolala njalo ebusuku njengoba lokhu kuzosho ukuthi izochama kancane.

  1. Setha i-alamu

Kunemibono eyahlukene mayelana nokuthi ungayivusa noma ungayivusi ingane yakho ebusuku noma uyithwale iye endlini yangasese. Nakuba kusiza ngempela ukuvimbela umbhede omanzi (futhi abanye abantu bangase bakhethe lokhu phezu kokuba nenqwaba yokugeza nsuku zonke), ukuthwala ingane yakho uye endlini yangasese phakathi nobusuku akumsizi ngempela ukuba athuthukise ukulawula komuntu siqu ngesikhathi sasebusuku. ukuchama. Lokhu kungukukhetha kwakho kakhulu.

Ungasetha iwashi lakho le-alamu ukuze uvuse ingane yakho ukuze iye endlini yangasese noma ushiye izinto zenzeke ngokwemvelo , usize ingane yakho ukuba ibone lapho igeje isignali ebusuku (ngaleyo ndlela ifunda kokuhlangenwe nakho) .

Kukhona nama-alamu okuchamisa embhedeni angavusa ingane yakho ngomzuzu nje imanzisa umbhede. I-alamu iyasebenza impela ngoba isiza ingqondo ukuthi ilawule esinyeni futhi iyasiza nokuvikela izingozi zokuchama embhedeni.

  1. Qaphela ukuqunjelwa noma izifo zesinye

Hlola ukuthi ingane yakho iyaqunjelwa yini njengoba lokhu kungenye yezimbangela ezivamile ezihambisana nenkinga yesinye futhi abantu abaningi abayihlanganisi enye nenye. Uma ingane yakho inganyakazi amathumbu njalo, qiniseka ukuthi uyakwandisa i-fiber noketshezi ekudlayo.

Khuthaza ingane yakho ukuthi iphuze amanzi futhi idle izithelo, imifino, bran kanye nesinkwa se-wholegrain ukuze kuthuthukiswe ukuguga okunempilo nokujwayelekile.

Lapho izingane zomile ebusuku isikhathi esithile, kodwa bese ziqala ukuchama futhi, (i-secondary enuresis) kufanele ngaso sonke isikhathi umuntu acabangele ukuthi kungenzeka kube khona isifo esinyeni . Bheka izimpawu ezinjengokushintsha kobuningi, ubunzima bokuchama noma ukusha. Amakhambi emvelo okutheleleka kwesinye isinye njenge-UTI-Clear angasiza ukusula ngokuphepha nangempumelelo izifo zesinye ukubuyisela ubusuku obomile ezinganeni futhi.

  1. Qinisekisa ingane yakho

Izingane zingase zibe namahloni noma zibe namahloni ikakhulukazi uma abazali bazo behlale bezikhuza, bememeza noma bezisola ngokumanzisa umbhede.

Ungabangeli inkinga ngokuchamisa umbhede futhi uqinisekise ingane yakho ukuthi kuvamile ukuthi izingane ezilingana nazo zimanzise umbhede. Ungalokothi ujezise ingane ngokuchama embhedeni. Kuzokwandisa ukukhathazeka futhi kwenze inkinga ibe yimbi kakhulu.

  1. Vuza ingane yakho

Dala ishadi lemihlomulo lapho uklomelisa ingane yakho ngokungamanzisi umbhede. Yenza ishadi usebenzisa izitikha ezinhle - ubusuku ngabunye lapho ingane yakho ihlala yomile, izothola isitikha. Lapho ehola izitikha eziyishumi, uthola umvuzo. Kungaba ushokoledi noma ithoyizi. Ukuqinisa okuhle kuye kwaziwa ngokwenza izimanga ezinganeni ezimanzisa umbhede.

  1. Amakhambi emvelo wokuchama embhedeni (enuresis)

Amakhambi emvelo namakhambi e-homeopathic angasiza ekuxazululeni izinkinga eziningi eziwumsuka, kuhlanganise nokomisa embhedeni ezinganeni. Nawa amakhambi e-Feelgood Health avame ukusetshenziswa ukusiza izingane ezinezinkinga zokuchama embhedeni.

Ebangeni le-Feelgood Health Natural Kids, Ubusuku Obumile yikhambi le-homeopathic elingu-100% elisiza ingane yakho ukuthi ihlale yomile ebusuku. Leli khambi liqinisa esinyeni esingavuthiwe futhi inikeza ingane yakho ukuzethemba okwengeziwe kanye nokuzethemba okuthuthukisiwe ukuze ihlale yomile isikhathi eside.

Sebenzisa i-MindSoothe Jr okuyikhambi lekhambi ukusiza izingane ezikhathazekile, ezihlukumezekile noma ezicindezelekile, izimo ezingase zidale ukuchama embhedeni.

Uma ingane yakho inamahloni, isaba futhi ivame ukuba nokukhathazeka ngokuhlukana, i-K-OK KiddleClmer iyikhambi le-homeopathic elizosiza ukuthuthukisa ukuzethemba nokuqinisa izingane ezincane ngokomzwelo , ikakhulukazi lezo ezineminyaka engaphansi kwesikole sangaphambi kwesikole.

Khumbula, ukuthi izingane eziningi ngokuvamile azikhuli ngaphezu kokuchama embhedeni futhi kuyingxenye evamile yobuntwana . Yiba nesineke, uqonde futhi uzole futhi unamathele emacebiso okuchama embhedeni, futhi ngokuhamba kwesikhathi ingane yakho izoqala ukujabulela ubuthongo obunzima ebusuku. Uma uphelelwa yithemba lokuthi ingane yakho iyoke yome ebusuku, zibuze ukuthi bangaki abantu abasamanzisa umbhede lapho sebekhulile - futhi khumbula ukuthi ezikhathini eziningi, ukuchama embhedeni kuncipha ngokuhamba kwesikhathi!

Umthombo: https://www.feelgoodhealth.co.za/blogs/feelgood-health-blog/bed-wetting-enuresis-in-children-our-clinical-psychologist-s-top-tips?goal=0_f2e1c79dbb-d47f1141d4- 141404673&mc_cid=d47f1141d4&mc_eid=be49ef7189

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