Uju
Ithisipuni noma ezimbili zoju zinganciphisa ukukhiqizwa kwamafinyila. Uju luphinde lubulale amagciwane. Kodwa khumbula, kungabangela i-botulism, uhlobo olungavamile lokudla okunoshevu, ezinganeni. Ungalokothi uyinike noma iyiphi ingane encane kuno-1.
Iziphuzo Ezishisayo
Iziphuzo ezishisayo ngeke zidambise ikhanda eliminyene, kodwa zingadambisa ukukhwehlela kangcono kuneziphuzo zokushisa kwegumbi. Thatha itiye elishisayo noma amanzi uma ufuna ukukhululeka.
Ujinja
Ucwaningo lubonisa izinhlanganisela ezithile ezihlanziwe ngaphakathi kwempande ye-ginger zingaphumuza imisipha eqinisa imigudu yakho yokuphefumula. Ungadla ujinja uluhlaza, noma ungaxuba impande yejinja egayiwe noju bese ugoqoza kube itiye elishisayo.
Amanzi
Ukuphuza amanzi amaningi akupholi nje kuphela ukukhwehlela futhi kukugcina umanzi, kodwa futhi kwenza amafinyila emphinjeni abe mncane. Mancane amathuba okuthi udinge ukusula izinto ngokukhwehlela.
I-Steam
Ukuphefumula ngesitimu kungase kusize ekukhwehleleni ngoba kuthulisa futhi kumanzise imigudu yakho yokuphefumula. Ungakwazi futhi ukwengeza amafutha abalulekile njenge-peppermint emanzini ukuze uthole induduzo eyengeziwe.
I-Neti Pot
Esinye sezizathu ezivame kakhulu zokukhwehlela ukuvuvukala kwendlela yokuphefumula ephezulu. Ukuchelela nge-saline, noma ukugeza amacici akho ngamanzi anosawoti, kungagcina ukuvuvukala kwehla ngokukhipha izinto ezicasulayo nokususa amafinyila. Ungasebenzisa isibani esikhethekile noma isitsha esibizwa ngokuthi ibhodwe le-neti.
I-Elderberry
Ungathatha i-elderberry ekhishwe njengesengezo kuma-capsules noma isiraphu. Kungase kungakudambisi ukukhwehlela kwakho ngaso leso sikhathi, kodwa ucwaningo lubonisa ukuthi kungakwenza kuphele ngokushesha.
I-Menthol
I-Menthol, inhlanganisela ngokwemvelo etholakala ku-peppermint, ivula imigudu yakho yokuphefumula ukuze ikusize uphefumule kalula. Lokho kusho ukuthi kungaphinde kunqande ukukhwehlela. Ungathola i-menthol kuma-rubs owasakaze esifubeni sakho, amaconsi okukhwehlela, ngisho netiye le-peppermint.
I-Gargle Saltwater
I-saltwater gargle ngokuvamile iyikhambi lomphimbo obuhlungu, kodwa kufanelekile ukuzama ukukhwehlela, futhi. Umswakama owengeziwe ungenza amafinyila abe mncane futhi akusize ukugeza izinto ezicasula umphimbo wakho, njengoba nje uhlanza ngosawoti omningi lwenza ekhaleni. Hlanganisa u-1/4 kuya ku-1/2 kasawoti emanzini afudumele angu-8, ubuyisele ikhanda lakho emuva, ugobe, bese ukhafulela ingxube.
I-Humidifier
Nakuba ukugcina umoya uswakeme kungasiza ekuvimbeni ukukhwehlela okomile, qaphela kakhulu ngezinto ezithambisayo. Izibungu zothuli ziyi-No. 1 yokungezwani komzimba futhi zikhula kangcono uma izimo zinomswakama kakhulu. Isikhunta singakhula nangaphakathi kwezithako ezishisayo uma ungazigcini zihlanzekile. Kokubili kungenza ukukhwehlela kube kubi kakhulu esikhundleni sokuba ngcono.
Amakhambi
Ochwepheshe bathole ukuthi ukuxuba amakhambi afana neqabunga le-ivy, impande ye-marshmallow, i-thyme, ne-aniseed ibe isiraphu kunganciphisa inani lezinsuku ozobhekana nokukhwehlela kwakho.
Ukukhwehlela Amaconsi
Ukumunca ithonsi lokukhwehlela -- noma uswidi oqinile -- kungase kumanzise umphimbo wakho ngokwanele ukuthi kufake isidambisi-mkhathi esifushane ekukhwehleleni. Okungcono kakhulu ongakwenza ngamaconsi okukhwehlela ane-menthol evula indlela yokuphefumula.
Umthombo: https://www.webmd.com/cold-and-flu/ss/slideshow-natural-cough-remedies
