Sonke sibhekana nokukhathazeka ngezikhathi ezithile, kodwa ukukhathazeka kuhlukile. Uma kuyekwa kungalawuleki, ukukhathazeka kungase kube isimo sokuphila konke. Ngokuthola umkhondo wokuthi ingane yakho ingase ihlupheke ngenxa yokukhathazeka, ungathatha izinyathelo ezizoyisiza ukuba ikulawule.
Kuyini ukukhathazeka kwasebuntwaneni?
Ukwesaba izinto ezinjengokugeza indlu yangasese noma ukuba nomunye umuntu ngaphandle kwakho omnakekelayo kuvamile ebuntwaneni, kodwa lokhu kuqhubekela phambili kwabancane abakhathazekile. Akagcini nje ngokuzizwa esaba, kodwa futhi ubona ukwesaba noma ingozi inkulu kakhulu kunalokho eyikho ngempela. Ukucabanga ngalesi simo kumenza akhathazeke kakhulu futhi ashube.
Omncane onokukhathazeka ngokuvamile uzozama ukugwema izimo ezimcindezelayo, noma uzolinda ukuthi ungene futhi umlawulele isimo. Nakuba lokhu 'kuziphatha kokugwema' kudambisa ukukhathazeka kwakhe esikhathini esifushane, kungasebenza ngokumelene naye ngokuhamba kwesikhathi. Ngeke nje abe mancane amathuba okuthi akwazi ukubhekana nakho noma ukukulawule ngesikhathi esizayo, uzophinde akuthole kunzima ukubhekana nezingcindezi zansuku zonke zasenkulisa, ekhaya nasezilungiselelweni zesikhathi esizayo njengesikole kanye nasemsebenzini.
Ukubona izimpawu
Izimpawu zokukhathazeka ezinganeni azicacile kodwa ezincane ezikhathazekile zingase:
- funa ukuqinisekiswa njalo
- gwema izimo abazizwa bekhathazekile noma besaba ngazo
- zama ukwenza abanye benze izinto ezibakhathazayo
- ukungathandi ukuthatha ubungozi noma ukuzama izinto ezintsha
- ube nokwesaba okuningi
- ukucasuka kalula
- ube nokukhathazeka okuningi
- angase futhi abe nezimpawu zomzimba njengokungalali, isifo sohudo, isisu esibuhlungu kanye nekhanda elibuhlungu
- angaba nobunzima bokugxilisa ingqondo futhi akhathale kunokuvamile
Nakuba kubalulekile ukukhumbula ukuthi izingane eziningi ezincane zibhekana nokukhathazeka ngokuhlukana nokwesaba okujwayelekile kwezingane, ngaphezu kwalezi zingane ezinokukhathazeka zingase:
- bambelela kuwe kakhulu
- afune usizo lwezinto angazenzela zona
- ube manqikanqika ukulungela umusa noma isikole
- anqabe ukulala ngaphandle kwakho noma ubaba wakhe
- ukukhononda ngezinhlungu zesisu noma ikhanda
- khathazeka kakhulu ngokwenza izinto ngendlela efanele
- uncamela ukubuka abangani bakhe benza okuthile kunokuthi azihambele yena
- yesaba isikhathi esiningi
- ukukhala njalo ngezinto ezincane
- hlala ubona uhlangothi oluyingozi noma olubi lwezinto
Ukungenelela kusenesikhathi kubalulekile
Uma kuziwa ekukhathazekeni, ukungenelela kusenesikhathi kungasiza ngempela. Ukungenelela kusenesikhathi kusho ukuthatha isinyathelo kusenesikhathi ukuze kuqinisekiswe imiphumela engcono yesikhathi esizayo. Ucwaningo luye lwabonisa ukuthi ukubhekana nokukhathazeka kwezingane ngokushesha ngangokunokwenzeka kungaba nenzuzo enkulu. Ngokunikeza ingane yakho amakhono namasu okubhekana nokukhathazeka kwayo, izobhekana nalokhu impilo yakhe yonke.
Ungayisiza kanjani ingane yakho encane ekhathazekile
Lapho ingane yakho ibhekana nokukhathazeka, kungokwemvelo ukufuna ukungenela futhi uxazulule inkinga. Uma esaba izinja, ngokwesibonelo, umuzwa wakho wemvelo uwukumlanda njalo lapho edlula eyodwa lapho eyovakasha. Kodwa lokhu kuqinisa ukukhathazeka kwakhe kuphela futhi akumsizi ukuba athuthukise amakhono okubhekana nesimo. Into engcono kakhulu ongayenza enganeni yakho ekhathazekile iwukuba ungayiphonsi ekujuleni (esho ngokuvakashela ipaki yezinja!) kodwa uyifundise indlela yokubhekana nokukhathazeka kwayo ukuze kungayiphazamisi indlela yokujabulela. ukuphila.
10 amasu ukuzama
1. Qala ngokumehlisa umoya
Dlulisa okukukhathazayo ngaphambi kokuthi uzame ukukhuluma naye.
2. Yiba nesikhathi sokukhathazeka
Khuthaza ingane yakho ukuthi izwakalise ukukhathazeka kwayo ngokuba 'nesikhathi sokukhathazeka' usuku ngalunye. Khuluma naye ngalokho okusemqondweni wakhe ukuze akukhulule. Ungakwenza lokhu kube mnandi ngokuba 'nebhokisi lokukhathazeka' angakwazi ukulihlobisa ngezitikha abese ethumela okumkhathazayo kude.
3. Izinyathelo ezincane
Zama ukwehlisela ezinyathelweni ezilawulekayo ngomgomo wokugcina. Isibonelo, uma ingane yakho yesaba amanzi nokubhukuda, ungaqala ngokubuka ezinye izingane zibhukuda, bese uqhubekela phambili nokuhlala onqenqemeni lwechibi, bese ume emanzini ekugcineni okungashoni bese ekugcineni ufunde. ukubhukuda.
4. Khuthaza ukucabanga okuhle
Siza ingane yakho ukuthi ishintshe i-negative 'kuthiwani uma?' amaphethini wokucabanga ngokumkhumbuza izikhathi aye wabhekana ngazo nezinkinga ezifanayo esikhathini esidlule nokuthi izinto zazihamba kahle kanjani. Msize aphonsele inselelo imicabango ethusayo ngamaqiniso, njengokuthi siyazi ukuthi izilo azilona iqiniso.
5. Hamba
Khuthaza ingane yakho ukuthi 'ihambe' lapho ingakuthandi. Khuluma naye ukuthi kumnandi kanjani ukuzama futhi akusho lutho ukuthi kukhona impumelelo noma ukwehluleka.
6. Yiba yisibonelo
Uma nawe uthambekele ekukhathazekeni, bonisa ingane yakho ukuthi ukunqoba kanjani ukwesaba kwakho. Isibonelo, ungase uthi, “Lokhu kubukeka kusabisa kancane, kodwa ngizokuyeka.”
7. Myeke ahole
Nikeza ingane yakho indlela ethile yokulawula ukukhathazeka kwayo. Isibonelo, uma esaba ubumnyama, ukwenza ukukhanya kwakhe kwasebusuku kube yingxenye yendlela yakhe yokulala.
8. Khululeka futhi uthembeke mayelana nokwesaba kwakhe
Khuluma ngokwesaba kwakhe futhi uphendule yonke imibuzo angaba nayo mayelana nakho ngokweqiniso. Ngokuchaza ukuthi yini, uzobe ubeka ukwesaba kwakhe endaweni efanele.
9. Bheka esibukweni
Cabanga ngemilayezo oyithumelayo ingane yakho. Ingabe ukuvikela kwakho ngokweqile kuqinisa ukwesaba ukuthi umhlaba uyindawo eyingozi lapho angalimala khona, ngokwesibonelo? Uma ujwayele 'ukushayela indiza enophephela emhlane ', zama ukuthi ungagxumi njalo. Ukuzitholela izinto ngokwakhe kuzomsiza ukuthi akhe ukuqina.
Xoxa nodokotela wakho
Uma ukukhathazeka kwengane yakho kumbangela ubunzima, khuluma nodokotela wakho womndeni mayelana nokuthi kwenzekani. Angase akudlulisele kudokotela wezengqondo osemtholampilo ongenza omunye umsebenzi wokungenelela kusenesikhathi.
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