Ukuthola ukuthi ingane yakho itholwe ine-ADHD kungabacindezela kakhulu abazali. Njengokulindelekile, ufuna ukwenzela ingane yakho okungcono kakhulu, futhi lapho udokotela wakho ekunikeza imithi yokusiza ekwelapheni i-ADHD yengane yakho, abazali abaningi abakungabazi lokhu, noma babhekisise ukuphepha nemiphumela engemihle yale mithi!
Izidakamizwa ezijwayelekile ezinqunyelwe ukwelapha i-ADHD zihlanganisa uRitalin, Adderall, Concerta kanye neFocalin, ukusho nje ezimbalwa. Le mithi ihlukaniswa njengezikhuthazi - i-amphetamine noma i-methylphenidate - futhi inani elandayo labantu liyayibalekela kulezi zinsuku! Ubufakazi obusikisela ukuthi lezi zikhuthazi ziza nenqwaba yemiphumela engemihle zicindezela abazali abaningi ukuba baphathe i-ADHD yengane yabo ngokwemvelo , futhi bangayi emithini abayinikeziwe. Imiphumela engemihle yezidakamizwa ze-ADHD ihlanganisa ukukhathazeka, ukuyaluza, ukucasuka, ukuguquguquka, ukuqwasha, ukuncipha kwesifiso sokudla, ukushintshashintsha kwesisindo, ukuqaqamba kwesisu, ubuhlungu bekhanda kanye ne-tics.
Izindaba ezinhle ukuthi, kukhona amakhambi emvelo ahlukahlukene kanye nezinguquko zendlela yokuphila ongazisebenzisa empilweni yengane yakho ezingasiza ekulawuleni i-ADHD yengane yakho ngendlela enempilo, ephephile !
Udokotela wethu Wengqondo Yengqondo, uMichele Carelse, (phakathi neminyaka yakhe yokuhlangenwe nakho esiza izingane nabazali bazo babhekane kangcono ne-ADD/ADHD) ubeke amathiphu alula ayisithupha ngezansi, angasiza ukwelapha i-ADHD yengane yakho ngokwemvelo ! NgokukaMichele, imithi yengqondo ye-ADHD ne-ADD inendawo yayo kodwa kufanele ngaso sonke isikhathi kube yindlela yokugcina ngemva kokuba zonke ezinye izindlela zokwelapha sezihlolisiswe kahle.
Ukudla Okunomsoco
Ubuwazi ukuthi ukudla kungadlala indima ebaluleke kakhulu ekuthuthukiseni ukugxilisa ingqondo nokwehliswa kokusebenza ngokweqile ezinganeni ezine-ADHD ? Nakuba bungekho ubufakazi obubonisa ukuthi i-ADHD ibangelwa ukudla okubi, izifundo eziningi zithole ukuthi ukudla okunomsoco kungasiza izingane ezine-ADHD zenze kangcono esikoleni!
Phatha i-ADHD yengane yakho ngokwemvelo ngokufaka izici ezilandelayo ekudleni kwayo kwansuku zonke:
- ukudla okuphezulu kwamaprotheni
- i-omega fatty acids
- ama-carbohydrate ayinkimbinkimbi
- amavithamini kanye nezithako
Kubalulekile futhi ukuqaphela ukuthi ukudla okuthile noma izithasiselo zokudla kungakhuphula ukusebenza ngokweqile kwezinye izingane. Amacala amabi kakhulu yilezi:
- Ukudla, ama-snacks neziphuzo ezinoshukela ophezulu
- Ukudla, ukudla okulula kanye neziphuzo ezinombala owengeziwe (ikakhulukazi i-Tartrazine) kanye nezinongo zokwenziwa.
- Ukudla, ama-snacks neziphuzo ezinama-preservatives
Funda isihloko esigcwele LAPHA , esibheka izindlela eziwusizo zokulawula i-ADHD yengane yakho ngokuqeda noma ukufaka ukudla okuthile nezithako.
Amakhambi emvelo
Ukwelashwa okuvamile kokusebenza ngokweqile kanye ne-ADHD ngokuvamile kuhilela izidakamizwa ezinqunyiwe ezivuselela ingqondo (njenge-Ritalin ne-Concerta). Nakuba le mithi ingase isebenze esikhathini esifushane, iningi lezidakamizwa ezinqunyelwe ukusebenza ngokweqile kanye ne-ADHD ziyalutha futhi zingase zize nemiphumela emibi engadingeki. Lokhu kusho ukuthi kufanele kube yindlela yokugcina, ngemva kokuba ezinye izindlela zokungenelela zihlulekile, kunokuba kube yinto yokuqala enconywe udokotela!
Yelapha i-ADHD yengane yakho ngamakhambi emvelo alandelayo:
- I-BrightSpark iyikhambi lemvelo le-ADHD lokusebenzisa ngokweqile kanye nezinkinga zokuziphatha ezinganeni. Kuyikhambi eliphephile nelingelona umlutha elinciphisa ukungahlaliseki, ukugedla, ukuziphatha okungalindelekile kanye nezindlela zokuziphatha, kuyilapho lithuthukisa ukuziphatha kokubambisana kanye nekhono labo lokugxilisa ingqondo nokuhlala emsebenzini.
- Nakuba iphumelela kakhulu ngokwayo, i-BrightSpark yezingane ezikhuthele kakhulu iye yaklanywa ukuze isetshenziswe kanye neFocus Formula , ikhambi lekhambi le-ADHD lokusekela impilo yobuchopho, ukugxilisa ingqondo okuthuthukisiwe nokucaca kwengqondo. Kunconywa kakhulu ukuthi lawa makhambi amabili e-ADHD asetshenziswe ndawonye ukuze uthole imiphumela engcono kakhulu!
- Izingane ezine-ADHD zivame ukuzizwa zihlukanisiwe futhi 'zihlukile' kwabanye. Bangase bazizwe bengavikelekile nge-ADHD yabo futhi bazizwe belulazekile lapho besolwa ngokungaziphathi kahle ekilasini noma ukuzama ukugxilisa ingqondo. I-MindSoothe Jr isebenza njenge-antidepressant yemvelo! Ithuthukisa ukuzethemba nesimo sengqondo sezingane ezihlushwa izinkinga zokukhathazeka kanye nokuzethemba. Kuyasiza futhi ekwehliseni intukuthelo, ukushintshashintsha kwemizwa kanye nokuziphatha okuphikisayo!
- I- Kali Phos ingusawoti wezicubu ezisiza ekugxiliseni ingqondo, ukuzola kanye nempilo yesistimu yezinzwa.
Khawulela isikhathi sesikrini sengane yakho
Nakuba ingane ehlushwa i-ADHD ingase ibe nenkinga enkulu ngokugxilisa ingqondo nokugxila, ngokuvamile uzothola ukuthi AYINAnkinga yokuqondisa ukunaka kwayo ezinkundleni zokuxhumana, ithelevishini, imidlalo yeselula, ukuthumela imiyalezo kanye ne-PlayStation amahora amaningi ekugcineni! Imishini ye-elekthronikhi inikeza impendulo engapheli neziyengayo ezikhuthaza isikhungo sokuzijabulisa sobuchopho, esingalutha kunoma ubani! Kodwa-ke, izingane ezine-ADHD zisengozini enkulu yokuncika edivayisini yazo.
Kubalulekile ukuthi abazali bakhawulele isikhathi sesikrini sezingane zabo sibe yihora elilodwa ngosuku! Ucwaningo luhlobanise isikhathi eseqile sesikrini nokukhathazeka, ukudangala, ukuphazamiseka kokulala, nokuzethemba (okungase kwenzeke ukuthi ingane ephethwe i-ADHD inayo). Siza ingane yakho ukuthi ilwe nokukhathazeka kwayo, ukuzethemba okuphansi kanye nemizwelo nge -MindSoothe Jr , umuthi wethu wemvelo wokuqeda ukucindezeleka wezingane!
Khuthaza ingane yakho ukuthi idlale ngaphandle kaningi ngangokunokwenzeka. Ngokumangalisayo (kodwa akumangazi), izingane ezine-ADHD ezidlala ngaphandle ngokuvamile zibonisa izimpawu ezingeqile kakhulu kanye nezimpawu zokuntula ukunaka kunezingane ezine-ADHD ezidlala endlini njalo. Ukuzivivinya umzimba kugcina amandla abo ebambekile, kuthuthukisa amakhono abo okuxhumana nabantu futhi kukhulisa wonke 'amahomoni enjabulo' ebuchosheni babo! Lena indlela ejabulisayo yokuphatha i-ADHD yengane yakho ngokwemvelo .
Kulelo nothi, ukukhuthaza ezemidlalo noma ubuciko bokulwa okufundisa ukugxilisa ingqondo, ukusebenza kweqembu nokuziphatha kungaba yinzuzo enkulu empilweni, amakhono okugxilisa ingqondo, kanye nokuzethemba, ingasaphathwa eyokuba indlela enhle kakhulu yokuphuma ebubini!
Indlela yokulala enempilo
Izingane eziningi ezihlushwa i-ADHD zilwela ukulala, noma zilwe kakhulu nokulala ukuze ikhaya labo liguquke libe yindawo yempi njalo ebusuku. I-ADDitude , ingosi egxile ku-ADHD , ikhuluma ngendaba yokuntula ubuthongo emikhayeni yezingane ezine-ADHD, ithi, “ Ucwaningo lwaseBrithani lubonisa ukuthi inani eliphindwe kathathu lezingane ezine-ADHD linenkinga yokuwa noma yokuhlala, kanti amaphesenti angu-57 abazali bazo. walala ngaphansi kwamahora ayisithupha. Izingane ezingaphezu kwengxenye zazivuka izikhathi ezine ebusuku. Cishe ingxenye yavuka ngaphambi kuka-6:00 ekuseni. ”
Lolu daba aluthinti nje impilo yengane kuphela, kodwa nempilo yabazali – ukungalali kuholela ekucasukeni, ukuphuthelwa wumsebenzi kanye nokuncipha kokusebenza kobuchopho! Ukungalali kahle kungabangela ukukhungatheka okukhulu ezinganeni nakubazali bazo futhi kungase kubangele ngisho nezinkinga zobuhlobo uma inkinga ingaxazululwa!
Uma ubheka ukusebenza kwangaphakathi kobuchopho, imikhuba yokulala engenampilo yezingane ze-ADHD ingachazwa, futhi empeleni ihlobene eduze ne-hyperactive and attention-deficit disorder. Isifunda sobuchopho esilawula ukunaka sibuye silawule amaphethini okulala! Uma uzithola unenkinga yokubeka ingane yakho ye-ADHD ukuba ilale ubusuku ngemva kobusuku, ngakho-ke kubalulekile ukwenza okuthile ngakho. Enye yezinto zokuqala udokotela angase ayenzele ingane ene-ADHD ehlushwa ukuqwasha noma engakwazi ukulala, ukuyinikeza amaphilisi okulala. Nakulokhu, le mithi ingabangela ukulutheka futhi ayixazululi inkinga ngokuhamba kwesikhathi. Imiphumela engemihle ivamile futhi izingane zivame ukozela kakhulu ekuseni.
Phatha i-ADHD yengane yakho ngokwemvelo ngephethini yokulala enempilo:
- I-Du Du Drop s iyikhambi eliphephile nelisebenzayo le-homeopathic elakheke ngokukhethekile i-Clinical Psychologist yethu ukuze izolise futhi iphumuze izingane ezincane futhi idale isimo esingokwemvelo sokozela. Kuyasiza ukuvimbela izinkinga zokuziphatha ebusuku futhi ubuyisele iphethini enempilo, evamile yokulala. I-Du Du Drops imnene futhi ayilutheki futhi ngeke iyithulise ingane yakho ngokungafanele!
- Kanye nesiyalo esingaguquguquki, inkambiso evamile nesikhathi sasebusuku nendawo enothando yasekhaya, i-Du Du Drops ingasiza ekwephuleni amaphethini okulala ampofu nangajwayelekile futhi ibuyisele ukuthula ekhaya lakho.
- Itiye lesikhathi sokulala elifana ne-Yogi Organic Bedtime Tea lingaba usizo ekuphumuzeni ingane futhi libangele ukozela ngaphambi kokulala.
Indawo efanelekile yomsebenzi wasekhaya/yokufunda
Ukubona njengengane ene-ADHD kungase kube nenkinga yokugxilisa ingqondo nokuhlala ugxilile uma kuziwa emsebenzini wesikole noma isikhathi sokufunda, ukudala indawo yokufunda ephumuzayo kubalulekile. Qinisekisa ukuthi azikho iziphazamiso ezincane nokuthi indawo ithule futhi inokuthula. Umsindo nezinto kwenza kube nokuphazamiseka okuhle, ngakho-ke zama futhi ugcine isikhala silula, sicocekile futhi sincane. Susa wonke amathoyizi, izincwadi, imidlalo njll. esikhaleni somsebenzi wesikole wasekhaya, bese uzama ukuthola lesi sikhala endaweni lapho ungahlala uyiqaphile ingane yakho. Cela amalungu omndeni ukuthi aqaphele ngomsebenzi wesikole/isikhathi sokufunda – cisha i-TV, ungawudlali umculo futhi ugcine izingxoxo ziphansi.
Kuye ngeminyaka yengane, kuyasiza futhi ukwephula imisebenzi yasekhaya kanye nesikhathi kube 'amabhulokhi' futhi ubeke imigomo yesayizi yokuluma ukuze uqedele phakathi neminyaka efanele izikhathi.
Isiyalo esingaguquki
Izingane ezine-ADHD maningi amathuba okuba zenze umonakalo omkhulu nomaphi lapho ziya khona, zikhohlwe ukwenza imisebenzi yazo yasekhaya, zihlukumeze izingane zakubo futhi zehluleke ukulandela imiyalelo elula. Kodwa-ke, ngesiyalo esinempilo, esingaguquki kanye nokuphatha, ungavimbela ikhaya lakho ukuthi liphenduke isiphithiphithi! Udokotela wethu Wengqondo Yengqondo ubuyela ezintweni eziyisisekelo futhi uhlanganise amasu abalulekile okubhekana nesimo kanye nezindlela zokuziphatha zezingane ezine-ADHD, okuthi lapho zilandelwa, zisize ukubuyisela ikhaya lakho ekuthuleni, ekuhlelekeni nasekujabuleni!
