Lapho nje ucabanga ukuthi ukuthola amehlo avaliwe kuyiphupho elikude, ingane yakho izoqala ukulala isikhathi eside ebusuku. Umjikelezo wokulala wengane usondela kowakho, futhi ingane yakho ingase idle kancane ebusuku.
Kodwa ungacabangi ukuthi uzobe ucindezela inkinobho yokusnuza okwamanje. Kulesi sigaba, "ukulala ubusuku bonke" kuthathwa njengokunwebeka kwamahora ama-5 noma ayisi-6 kuphela.
Ingane Yami Izolala Isikhathi Esingakanani?
Ngenxa yokuthi izingane ezikule minyaka ziphapheme kakhulu, ziqaphile, futhi ziyazi indawo ezizungezile phakathi namahora okukhanya, kungenzeka ukuthi zikhathele ebusuku futhi zilale. Kodwa ububanzi bokujwayelekile lusabanzi kakhulu.
Izinsana ezifika ezinyangeni ezi-3 ubudala kufanele zithole ukulala kwamahora angu-14-17 esikhathini esingamahora angu-24, kusho iNational Sleep Foundation. Abaningi bazobe sebezinzile ohlelweni lwansuku zonke lokulala izikhathi ezingu-2-3 phakathi nosuku, okulandelwa “ukulala ubusuku bonke” ngemva kokuphakelwa ebusuku.
Kufanele Zilale Kanjani Izingane?
I-American of Academy of Pediatrics (AAP) iyancoma ukwabelana ngegumbi ngaphandle kokwabelana ngombhede okungenani izinyanga zokuqala eziyi-6 noma, kuhle, kuze kube usuku lokuzalwa lokuqala lwengane. Lokhu lapho ingozi I-SIDS (isifo sokufa kwezingane ngokuzumayo) eliphezulu kakhulu.
Ukwabelana ngegumbi yilapho ubeka umbhede wengane yakho, umbhede ophathwayo, igceke lokudlala, noma i-bassinet ekamelweni lakho siqu esikhundleni segumbi elihlukile. Lokhu kugcina ingane iseduze futhi kusiza ngokuphakela, ukuyiduduza, nokuqapha ingane ebusuku.
Nakuba ukwabelana ngegumbi kuphephile, ukulalisa ingane yakho embhedeni akulungile. Ukwabelana ngombhede kwandisa ingozi ye-SIDS nokunye ukufa okuhlobene nokulala.
Landela lezi zincomo ukuze uthole indawo yokulala ephephile yengane yakho encane:
- Hlala ubeke ingane yakho emhlane ukuze ilale, hhayi esiswini noma eceleni. Izinga le-SIDS lehle kakhulu kusukela i-AAP yaqala ukuncoma lokhu ngo-1992.
- Sebenzisa indawo yokulala eqinile, eyisicaba. Mboza umatilasi ngeshidi elilingana kahle.
- Ungafaki noma yini enye ku-crib noma i-bassinet. Gcina amathoyizi kanokusho, imicamelo, izingubo zokulala, amashidi angafakwanga, ama-quilt, okokududuza, izikhumba zezimvu, nama-bumper pads endaweni yokulala yengane yakho.
- Ukuze ugweme ukushisa ngokweqile, gqokisa ingane yakho izinga lokushisa legumbi futhi unganqwabelani ngokweqile. Ungalivali ikhanda lengane yakho lapho ilele. Buka izimpawu zokushisa ngokweqile, njengokujuluka noma ukuzwa kushisa lapho uthintwa.
- Gcina ingane yakho kude nababhemayo. Intuthu kagwayi kwandisa ingozi ye-SIDS.
- Nikeza ingane yakho i-pacifier ngesikhathi sokulala, kodwa ungayiphoqi. Uma i-pacifier iwa ngesikhathi sokulala, akudingeki ukuthi uyishintshe. Uma uncelisa, linda kuze kube yilapho ukuncelisa kuqinisiwe.
- Qaphela ezinye izingozi, njengezinto ezinezintambo, othayi, noma amaribhoni angasonga entanyeni yengane, nezinto ezinoma yiluphi uhlobo lomphetho obukhali noma ikhona. Bheka nxazonke izinto ingane yakho engazithinta ihlezi noma imile endaweni yombhede. Amaselula alengayo, izilenge, izithombe, amadraperi, nezintambo eziyizimpumputhe zamafasitela kungaba yingozi uma ingane ingakwazi ukufinyelela kuzo.
- Ungayivumeli ingane yakho ilale emkhiqizweni ongaklanyelwe ngokukhethekile izingane ezilalayo, njengomshini wokuhlala (njengesihlalo semoto), umcamelo wokuphakela (njengomcamelo we-Boppy), noma indawo yokuphumula yosana (njenge I-Dock-a-Tot, i-Podster, ne-Bummzie).
- Ungasebenzisi imikhiqizo noma amadivaysi athi ehlisa ubungozi be-SIDS, njengezigxivizo zokulala (njengama-wedge noma ama-incliner) noma amamonitha angathola ukushaya kwenhliziyo yengane nephethini yokuphefumula. Ayikho imikhiqizo eyaziwayo engenza lokhu ngempela.
- Ungasebenzisi izingubo zokulala ezinesisindo, izingubo zokulala, noma ama-swaddles phezu noma eduze kwengane yakho.
- Qiniseka ukuthi zonke izindawo zokulala nemikhiqizo oyisebenzisayo ukusiza ingane yakho ukuthi ilale igunyazwe yi-US Consumer Product Safety Commission (CPSC) futhi ihlangabezana nezindinganiso zokuphepha zenhlangano.
Ukusiza Ingane Yakho Ilale
Uma ungakakwenzi, qala isimiso sokulala esizojwayela futhi siphumule enganeni yakho. Ukugeza, ukufunda nokucula kungaziduduza izingane futhi kubonise ukuphela kosuku. Ezinye izingane zithanda ukusongwa (zisongwe ngengubo elula). Lokhu KULUNGILE zize ziqale ukugingqika (imvamisa, lapho sezinezinyanga ezi-3 kuya kwezi-4 ubudala). Ungashintshi futhi ingane yakho maduze izohlobanisa lezi zinyathelo nokulala.
Uma ushukumisa ingane yakho ukuba ilale ngaphambi kokulala, ingane yakho ingase ilindele ukuthi inyakaziswe ukuze ilale ngemva kokuvuka ebusuku. Kunalokho, zama ukufaka ingane yakho embhedeni noma ku-bassinet ngenkathi ilele kodwa isaphapheme. Ngale ndlela ingane yakho izofunda ukulala yodwa.
Ezinye izingane ziyashwibeka, zikhala, futhi zize zikhale kancane ngaphambi kokuba ziphinde zilale zodwa. Ngaphandle uma ucabanga ukuthi ingane yakho ilambile noma iyagula, bheka ukuthi kwenzekani uma ushiya ingane yakho yodwa imizuzu embalwa - ingase ihlale phansi.
Uma ingane yakho ivuka ngesikhathi ofuna ukuba ilele ngaso, gcina umsebenzi ube mncane. Zama ukugcina izibani ziphansi futhi umelane nesifiso sokudlala noma ukukhuluma nengane yakho. Shintsha noma uncelise ingane yakho bese ubuyisela ingane yakho embhedeni noma ku-bassinet.
Uma ingane yakho ivuka ekuseni ukuze ithole ukudla kwasekuseni, izinguquko ezincane zingase zivumele ukushintsha kancane ohlelweni. Ungase uzame ukuvusa ingane yakho ebusuku kakhulu ukudla ngesikhathi esivumelana neshejuli yakho yokulala:
- Isibonelo, uma ingane yakho ilele ngemva kokuncela i-7pm futhi ivuka ngo-2:00 ukuze idle, zama ukuvusa ingane ukuthi imunce ngo-11pm Bese ubeka ingane yakho ukuthi ilale kuze kube yilapho imuncenga ekuseni ngo-5 ekuseni noma u-6. ngi
Kungase kuthathe ubusuku obumbalwa ukuthola lo mkhuba, kodwa ukungaguquguquki kuzothuthukisa amathuba akho okuphumelela.
Kufanele Ngimshayele Nini Udokotela?
Ezinye izingane ezikule minyaka zizoqala ukulala ubusuku bonke, kodwa kunohlu olubanzi lwezinto ezivamile. Uma unemibuzo mayelana nokulala kwengane yakho, khuluma nodokotela wakho.
Umthombo https://kidshealth.org/en/parents/sleep13m.html
