Ngabe ingane yami izoke ilale? Kungumbuzo inqwaba yabazali abasha abazibuza yona phakathi kwamabili njengoba bezama ukuthulisa usana olukhalayo. Ukuswela ubuthongo kungase kuphazamise kokubili impilo engokomzimba nengokwengqondo yabazali, okwenza kubaluleke ukuthola izixazululo ezisebenzela wonke umndeni. Kulesi sihloko, sizoxoxa ngezinselele ezivamile zokulala ezibhekene nezinsana futhi sinikeze amathiphu okuthuthukisa amaphethini okulala.
Ukuqonda Ukulala Kwezingane
Okokuqala, kubalulekile ukuqonda izindlela zokulala zezingane. Izingane ezisanda kuzalwa ngokuvamile zilala amahora angu-14-17 ngosuku, zivuka njalo ngemva kwamahora ambalwa ukuze zidle. Njengoba izinsana zikhula, zingase ziqale ukulala isikhathi eside ebusuku, kodwa zisavuka njalo ukuze ziphakelwe. Kuyinto evamile ukuba izinsana zivuke ebusuku, futhi eziningi zizoqhubeka zikwenza kuze kube yilapho sezicela unyaka ubudala.
Izinselele Ezivamile Zokulala
Kunezici eziningi ezingaba nomthelela endleleni yokulala kwezinsana. Ezinye izinselelo ezijwayelekile zihlanganisa:
I-colic
I-Colic yigama elisetshenziselwa ukuchaza ukukhala ngokweqile kwezinye izingane ezinempilo. Imbangela ye-colic ayikaziwa, kodwa ingenza kube nzima ukuba izinsana zihlale futhi zilale.
I-Reflux
I-Gastroesophageal Reflux (GER) yisimo lapho okuphakathi kwesisu kugeleza kubuyele emgomeni, okubangela ukungakhululeki futhi kwesinye isikhathi ukuhlanza. Izinsana ezine-GER zingase zibe nenkinga yokulala ngenxa yokungakhululeki.
Ukukhuluma amazinyo
Ukuphuma kwamazinyo kungase kube inqubo ebuhlungu, futhi izinsana zingase zibe nenkinga yokulala lapho zisika amazinyo amasha.
Ukukhathazeka Ngokuhlukana
Cishe ezinyangeni eziyisithupha ubudala, izinsana eziningi ziqala ukuba nokukhathazeka ngokwehlukana. Lokhu kungenza kube nzima ukuthi balale bengekho umzali noma umnakekeli.
Ukuhlehla Kobuthongo
Ukwehliswa ubuthongo yigama elisetshenziselwa ukuchaza isikhathi sesikhashana sokuphazamiseka kokulala okungenzeka cishe izinyanga ezine, izinyanga eziyisithupha, noma izinyanga eziyisishiyagalolunye ubudala. Phakathi nalezi zikhathi, izinsana zingase zivuke kaningi futhi zibe nenkinga yokuzinza ukuze zilale.
Amathiphu Okuthuthukisa Ukulala Kwezingane
Nakuba ezinye izinselele zokulala zingadinga ukungenelela kwezokwelapha, kunezinto ezimbalwa abazali abangayenza ukuze basize izinsana zabo zithole amaphethini okulala anempilo.
Yakha Umjikelezo Wesikhathi Sokulala
Ukwakha isimiso sesikhathi sokulala esingaguquki kungasiza izinsana zifunde lapho kuyisikhathi sokulala. Umkhuba ungase uhlanganise ukugeza, indaba, kanye nokudlala ingoma.
Dala Indawo Yokulala Epholile
Indawo yokulala epholile ingasiza izinsana zizwe zizolile futhi zikhululekile. Lokhu kungase kuhlanganise igumbi elimnyama, umshini womsindo omhlophe, nendawo yokulala enethezekile.
Nikeza Inqwaba Yokuvuselela Kwasemini
Izingane ezisanda kuzalwa ezikhuthele futhi ezigqugquzelwe emini cishe zilala kahle ebusuku. Khuthaza isikhathi sokudlala nokusebenza komzimba phakathi nosuku ukuze ukhuthaze amaphethini okulala okunempilo.
Zama i-Swaddling
I-Swaddling ingasiza izingane ezisanda kuzalwa zizizwe zivikelekile futhi kungase kuzivimbele ukuthi zingavuki ngenxa ye-reflex yokuthuka.
Prakthiza Ukulala Okuphephile
Kubalulekile ukwenza imikhuba yokulala ephephile ukuze unciphise ingozi ye-sudden infant death syndrome (SIDS). Lokhu kuhlanganisa ukubeka izinsana emhlane wazo ukuze zilale kanye nokukhipha zonke izinto ezithambile kumbhede.
Isiphetho
Nakuba izinselele zokulala ziyingxenye evamile yokukhulisa izingane, kunezinto eziningi abazali abangayenza ukuze bathuthukise izindlela zabo zokulala zezingane. Ngokuqonda izinselele ezivamile nokusebenzisa amasu okuthuthukisa imikhuba yokulala enempilo, abazali bangasiza izinsana zabo zithole ukuphumula ezikudingayo ukuze zikhule futhi zikuthuthukise. Khumbula, kubalulekile ukuxoxa njalo nodokotela wezingane ngezinkinga zokulala ukuze uqinisekise umphumela ongcono kakhulu kubo bobabili umzali nengane.
