Uma uzama ukukhulelwa noma usola ukuthi kungenzeka ukhulelwe, cishe ubheke noma yiziphi izimpawu nezimpawu zokukhulelwa. Nakuba okuwukuphela kwendlela yokuqinisekisa ukukhulelwa iwukuhlolwa kokukhulelwa, kunezinombolo zezimpawu ezingabonisa ukuthi ungase ukhulelwe.
Nazi ezinye zezimpawu ezijwayelekile okufanele uziqaphele:
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Uphuthelwe Isikhathi: Esinye sezibonakaliso ezivame kakhulu zokukhulelwa ukuphutha esikhathini. Kodwa-ke, kubalulekile ukuqaphela ukuthi abanye besifazane bangase babe nezikhathi ezingavamile noma babone ngesikhathi sokukhulelwa, ngakho-ke isikhathi esilahlekile sisodwa singase singanele ukuqinisekisa ukukhulelwa.
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Isicanucanu Nokuhlanza: Abesifazane abaningi baba nokugula ekuseni phakathi nekota yokuqala yokukhulelwa, okungahlanganisa isicanucanu nokuhlanza.
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Ukukhathala: Ukushintsha kwama-hormone ngesikhathi sokukhulelwa kungabangela ukukhathala nokukhathala, ngisho nasezigabeni zokuqala zokukhulelwa.
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Izinguquko Zebele: Emasontweni ambalwa ukukhulelwa, ungase ubone izinguquko emabeleni akho, njengokuthambile, ukuvuvukala, noma ukuba mnyama kwezingono.
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I-Cramping kanye ne-Spotting: Abanye besifazane bangase bahlangabezane ne-cramping encane kanye nokubona ngesikhathi sokukhulelwa kusencane, okungase kube nephutha isikhathi esithile.
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Ukuphazamiseka Kokudla Nezifiso: Izinguquko ze-Hormonal ngesikhathi sokukhulelwa zingabangela izinguquko kumqondo wakho wokunambitha nokuhogela, okuholela ekuziphatheni kokudla kanye nezifiso.
Uma usola ukuthi kungenzeka ukhulelwe, indlela engcono kakhulu yokuqinisekisa ukuthi ukhulelwe ngokuhlolwa kokukhulelwa. Ukuhlolwa kokukhulelwa kwasekhaya kutholakala kabanzi futhi kungathathwa ngokushesha ezinsukwini ezimbalwa ngemva kokuphutha esikhathini.
Kubalulekile ukukhumbula ukuthi isipiliyoni sawo wonke umuntu wesifazane ngokukhulelwa sihlukile, futhi akubona bonke abesifazane abayoba nezimpawu ezifanayo noma izimpawu zokukhulelwa. Uma usola ukuthi ukhulelwe, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo ukuze uqinisekise ukukhulelwa kwakho futhi uthole ukunakekelwa okufanele kokukhulelwa.
Isiphetho
Uma uzama ukukhulelwa noma usola ukuthi kungenzeka ukhulelwe, kubalulekile ukuqaphela izimpawu nezimpawu zokukhulelwa. Nakuba ukuya esikhathini kungenye yezimpawu ezivame kakhulu zokukhulelwa, kunezinye izimpawu nezimpawu ezimbalwa okufanele uziqaphele, okuhlanganisa isicanucanu nokuhlanza, ukukhathala, ukushintsha kwebele, ukuminyanisa nokuba namabala, kanye nokungathandi ukudla nokulangazelela.
Uma usola ukuthi kungenzeka ukhulelwe, indlela engcono kakhulu yokuqinisekisa ukuthi ukhulelwe ngokuhlolwa kokukhulelwa nangokukhuluma nomhlinzeki wakho wezempilo. Ngokunakekelwa okufanele ngaphambi kokubeletha kanye nokunaka impilo yakho, ungaba nokukhulelwa okunempilo nokujabulisayo.
