Uma uzama ukukhulelwa noma usola ukuthi ungase ukhulelwe, kungenzeka ukuthi uqaphele noma yiziphi izimpawu zokukhulelwa. Nakuba okuwukuphela kwendlela yokuqinisekisa ukukhulelwa kungukuhlolwa kokukhulelwa, kunezimpawu eziningi ezingabonisa ukuthi ungase ukhulelwe.
Nazi ezinye izimpawu ezivamile okufanele uziqaphele:
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Ukuphuthelwa Yisikhathi: Esinye sezimpawu ezivame kakhulu zokukhulelwa ukuphuthelwa yisikhathi. Nokho, kubalulekile ukuqaphela ukuthi abanye abesifazane bangase babe nezikhathi ezingavamile noma amabala ngesikhathi bekhulelwe, ngakho-ke ukuphuthelwa yisikhathi kuphela kungase kunganele ukuqinisekisa ukukhulelwa.
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Isicanucanu Nokuhlanza: Abesifazane abaningi baba nesicanucanu ekuseni phakathi ne-trimester yokuqala yokukhulelwa, okungabandakanya isicanucanu nokuhlanza.
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Ukukhathala: Ukuguquka kwamahomoni ngesikhathi sokukhulelwa kungadala ukukhathala nokukhathala, ngisho nasezigabeni zokuqala zokukhulelwa.
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Ukuguquka Kwamabele: Emasontweni ambalwa nje ungakadluli ekukhulelweni, ungase ubone izinguquko ebeleni lakho, njengobuhlungu, ukuvuvukala, noma ukufiphala kwezingono.
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Amaqhubu Namabala: Abanye abesifazane bangase babe namaqhubu amancane namabala ngesikhathi bekhulelwe, okungadidaniswa nokuya esikhathini.
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Ukungakuthandi Nokulangazelela Ukudla: Ukuguquka kwamahomoni ngesikhathi sokukhulelwa kungabangela izinguquko endleleni onambitha ngayo nephunga, okuholele ekungakuthandini nasekulangazeleleni ukudla.
Uma usola ukuthi ungase ukhulelwe, indlela engcono kakhulu yokuqinisekisa ukukhulelwa ukuhlolwa kokukhulelwa. Ukuhlolwa kokukhulelwa ekhaya kutholakala kabanzi futhi kungenziwa ngemuva kwezinsuku ezimbalwa nje ngemva kokuphuthelwa yisikhathi.
Kubalulekile ukukhumbula ukuthi isipiliyoni sowesifazane ngamunye sokukhulelwa sihlukile, futhi akubona bonke abesifazane abazothola izimpawu ezifanayo zokukhulelwa. Uma usola ukuthi ungase ukhulelwe, kubalulekile ukukhuluma nomhlinzeki wakho wezempilo ukuze uqinisekise ukukhulelwa kwakho futhi uthole ukunakekelwa okufanele ngaphambi kokubeletha.
Isiphetho
Uma uzama ukukhulelwa noma usola ukuthi ungase ukhulelwe, kubalulekile ukuqaphela izimpawu zokukhulelwa. Nakuba ukuphuthelwa yisikhathi kungenye yezimpawu ezivame kakhulu zokukhulelwa, kunezimpawu eziningi okufanele uziqaphele, kuhlanganise nesicanucanu nokuhlanza, ukukhathala, izinguquko zamabele, amaqhubu namabala, nokungakuthandi nokulangazelela ukudla.
Uma usola ukuthi ungase ukhulelwe, indlela engcono kakhulu yokuqinisekisa ukukhulelwa ukuhlolwa kokukhulelwa nokukhuluma nomhlinzeki wakho wezempilo. Ngokunakekelwa okufanele ngaphambi kokubeletha nokunakekelwa kwezempilo yakho, ungaba nokukhulelwa okunempilo nokujabulisayo.
FUNDA FUTHI: Ngingakhulelwe izinyanga ezingaki?
Funda izindatshana eziningi zokukhulelwa ku-inthanethi kwa-BabyYumYum.
1 amazwana
Lisa
Hey ek weet nie maar ek het my mestruasie gesien die maand maar dit was aan en af my maag wors groot my borste ontwikkel breast ek bly moeg en naar en soybrand