- Ukukhula kwesisindo. Ngesikhathi sokukhulelwa okunempilo, abesifazane ngokuvamile bazuza phakathi kwamakhilogremu angu-25 no-35. Umgogodla kufanele usekele leso sisindo. Lokho kungabangela ubuhlungu obuphansi emuva. Isisindo somntwana okhulayo kanye nesibeletho siphinde sibeke ingcindezi emithanjeni yegazi nasezinzwa ezisesinqeni nasemhlane.
- Ukuma kuyashintsha. Ukukhulelwa kushintsha isikhungo sakho samandla adonsela phansi. Ngenxa yalokho, ungase kancane kancane -- ngisho ngaphandle kokuqaphela - uqale ukulungisa ukuma kwakho nendlela ohamba ngayo. Lokhu kungase kubangele ubuhlungu beqolo noma ubunzima.
- Ama-hormone ayashintsha. Ngesikhathi sokukhulelwa, umzimba wakho wenza ihomoni ebizwa ngokuthi i-relaxin evumela ukuthi imigqa endaweni ye-pelvic ikhululeke futhi amalunga akhululeke ekulungiseleleni inqubo yokuzalwa. I-hormone efanayo ingabangela imigqa esekela umgogodla ukuba ikhululeke, okuholela ekungazinzi nasebuhlungu.
- Ukuhlukaniswa kwemisipha. Njengoba isibeletho sikhula, amashidi amabili ahambisanayo emisipha (imisipha ye-rectus abdominis), asuka ezimbanjeni aye ethanjeni le-pubic, angase ahlukane eduze komthungo omaphakathi. Lokhu kuhlukana kungase kwenze ubuhlungu beqolo.
- Ukucindezeleka. Ukucindezeleka ngokomzwelo kungabangela ukungezwani kwemisipha emhlane, okungase kuzwakale njengobuhlungu beqolo noma ama-back spasms. Ungathola ukuthi uzwa ukwanda kobuhlungu be-back phakathi nezikhathi ezicindezelayo zokukhulelwa kwakho.
Umthombo https://www.webmd.com/baby/guide/back-pain-in-pregnancy
