I-Trimester Yokuqala Yokukhulelwa

Yini i-First Trimester Yokukhulelwa?

I-trimester yokuqala yisigaba sokuqala sokukhulelwa. Iseqala ngosuku lokuqala lwesikhathi sakho sokugcina - ngaphambi kokuba ukhulelwe ngempela - futhi ihlala kuze kube sekupheleni kwesonto le-13. Yisikhathi sokulindela okukhulu kanye noshintsho olusheshayo kuwena nomntwana wakho. Ukwazi ukuthi yini okufanele uyilindele kuzokusiza ukuthi ulungele izinyanga ezizayo.

Izinguquko ze-First Trimester Emzimbeni Wakho

Ukukhulelwa kuhlukile kowesifazane ngamunye. Abanye abesifazane bayakhanya ngenempilo enhle kulezi zinyanga ezintathu zokuqala; abanye bazizwa bexakeke kakhulu. Nazi ezinye zezinguquko ongazibona, ukuthi zishiya ini, nokuthi yiziphi izimpawu ezidinga ukushayela udokotela wakho.

Ukopha. Cishe amaphesenti angu-25 abesifazane abakhulelwe banokopha okuncane ngesikhathi se-trimester yokuqala yabo. Ekuqaleni kokukhulelwa, ukopha okuncane kungaba uphawu lokuthi i-embryo elukhulelwe isixhume esibelethweni sakho. Kodwa uma unokopha okukhulu, ukuqina, noma ubuhlungu obukhulu esiswini sakho, shayela udokotela. Lezi zingaba yizimpawu zokuphelelwa yisikhathi noma ukukhulelwa kwangaphandle kwesibeletho (ukukhulelwa lapho i-embryo ifakwa ngaphandle kwesibeletho).

Ubuhlungu bebele.Amabele abuhlungu ngesinye se-zimpawu zokuqala zokukhulelwa. Zivuswa izinguquko zamahomoni, ezilungiselela imigudu yakho yobisi ukondla umntwana wakho. Amabele akho cishe azobe ebuhlungu kuwo wonke ama-trimester okuqala. Ukukhuphuka usayizi we-bra (noma ngaphezulu) nokugqoka i-bra yokusekela kungakwenza uzizwe ukhululekile. Cishe ngeke ubuyele kusayizi wakho ojwayelekile we-bra kuze kube ngemuva kokuba umntwana wakho eqede ukuncelisa.

Ukuqunjelwa. Ngesikhathi sokukhulelwa, amazinga aphezulu e-hormone progesterone ehambisa kancane imisipha ukuqina okuphatha ukudla ohlelweni lwakho. Engeza kulokho insimbi eyengeziwe oyitholayo kuvithamini yakho yokuqala, futhi umphumela uba ukuqunjelwa okungakhululeki kanye negesi elingakugcina uzizwa uqumbile kulo lonke uhambo lwakho lokukhulelwa. Yidla ifayibha eyengeziwe futhi uphuze uketshezi olwengeziwe ukuze izinto zihambe kahle. Ukusebenza komzimba nakho kungasiza.

Uma ukuqunjelwa kwakho kukuhlupha ngempela, khuluma nodokotela wakho mayelana nokuthi yimaphi ama-laxative alula noma ama-stool softeners aphephile ukuwasebenzisa ngesikhathi sokukhulelwa.

Ukuphuma. Kuvamile ukubona ukuphuma okuncane, okumhlophe njengobisi (okubizwa nge-leukorrhea) ekuqaleni kokukhulelwa kwakho. Ungagqoka i-panty liner uma ikwenza uzizwe ukhululekile, kodwa ungasebenzisi i-tampon ngoba ingafaka amagciwane ku-vagina yakho. Uma ukuphuma kunuka kabi kakhulu, uma kuluhlaza noma kuphuzi, noma uma kunokuphuma okuningi okucacile, shayela udokotela.

Ukukhathala. Umzimba wakho usebenza kanzima ukusekela umntwana okhulayo. Lokho kusho ukuthi uzokhathala kalula kunokujwayelekile. Lala kancane noma uphumule lapho udinga khona phakathi nosuku. Qiniseka ukuthi uthola insimbi eyanele. Okuncane kakhulu kungaholela ku-anemia, okungenza ukhathale kakhulu.

Ukudla okuthandayo nokungakuthandi. Yize ungase ungafuni isitsha se-mint chip ice cream esinezinhlobo ze-dill pickles, njengokwesiko elidala, ukunambitheka kwakho kungashintsha ngenkathi ukhulelwe. Bangaphezu kwamaphesenti angu-60 abesifazane abakhulelwe abanesifiso sokudla. Bangaphezu kwesigamu abanezinto zokudla abangazithandi ngempela. Ukuzinikela ezifisweni ngezikhathi ezithile kulungile, inqobo nje uma udla ukudla okunempilo, okunama-kilojoule amancane isikhathi esiningi. Okungafani yi-pica - isifiso sokudla okungelona ukudla okufana nobumba, inhlabathi, kanye ne-starch yokuhlanza izingubo, okungaba yingozi kuwena nomntwana wakho. Uma uhlangabezana nalolu hlobo lwesifiso, kubike kudokotela wakho ngokushesha.

Ukuchama kakhulu. Umntwana wakho usamncane kakhulu, kodwa isibeletho sakho sikhula futhi sibeka ingcindezi esinyeni sakho. Ngenxa yalokho, ungase uzizwe sengathi kufanele uye endlini yangasese ngaso sonke isikhathi. Ungayeki ukuphuza uketshezi -- umzimba wakho uyaludinga -- kodwa yehlisa i-caffeine (evusa isinye sakho), ikakhulukazi ngaphambi kokulala. Lapho imvelo ibiza, yiphendule ngokushesha okukhulu. Ungayibambi ngaphakathi.

Isilungulela. Ngesikhathi sokukhulelwa, umzimba wakho ukhiqiza i-hormone progesterone eningi. Ikhulula imisipha ebushelelezi, njengomjikelezo wemisipha e-esophagus yakho ephansi, umgudu oxhumanisa umlomo wakho nesisu. Le misipha ngokuvamile igcina ukudla nama-asidi esiswini sakho. Lapho ikhululeka, ungathola i-acid reflux, eyaziwa nangokuthi isilungulela. Ukuze ugweme ukusha:

Yidla izidlo ezincane ezimbalwa usuku lonke.
Ungalali ngokushesha ngemva kokudla.
Gwema ukudla okunamafutha, okubabayo, nokune-asidi (njengezithelo ze-citrus).
Zama ukuphakamisa imicamelo yakho lapho ulala.

Izimo zengqondo eziguquguqukayo. Ukukhathala okwengeziwe kanye namahomoni aguqukayo kungakubeka ku-emotional roller coaster okukuthatha kusukela ekujabuleni kuye kokudabukisayo, noma kusukela ekwethembeni kuye ekwesabeni ngemizuzwana embalwa. Kulungile ukukhala, kodwa uma uzizwa ukhungathekile, zama ukuthola indlebe eqondayo. Ungakhuluma nomlingani wakho, umngane, ilungu lomndeni, noma ngisho nochwepheshe.

Isicanucanu sasekuseni.Isicanucanu singesinye sezimpawu zokukhulelwa ezivame kakhulu. Kuze kufike kuma-85% abesifazane abakhulelwe banaso. Kuphuma ekushintshweni kwamahomoni emzimbeni wakho futhi kungahlala kuwo wonke ama-trimester okuqala. Kwabanye abesifazane abakhulelwe, isicanucanu sibuhlungu kancane. Abanye abakwazi ukuqala usuku lwabo ngaphandle kokuhlanza. Isicanucanu sivame ukuba sibi kakhulu ekuseni (ngakho-ke igama, "isicanucanu sasekuseni"). Ukudambisa isicanucanu sakho, zama ukudla ama-snack amancane, angenambitheka, noma anama-protein amakhulu (ama-crackers, inyama, noma ushizi) uphuze amanzi, ijusi yezithelo ecacile (ijusi ye-apula), noma i-ginger ale. Ungase ufune ukukwenza lokhu ngisho nangaphambi kokuba uvuke embhedeni. Gwema noma yikuphi ukudla okukugulisayo isisu. Isicanucanu ngokwaso akuyona into okufanele ukhathazeke ngayo, kodwa uma sibuhlungu noma singehli, singathinta inani lomsoco umntwana wakho alitholayo. Shayela udokotela wakho uma ungakwazi ukuyeka ukuhlanza noma ungakwazi ukugcina noma yikuphi ukudla.

Ukukhuluphala. Ukukhulelwa kungenye yezikhathi ezimbalwa empilweni yowesifazane lapho ukukhuluphala kubhekwa njengento enhle, kodwa ungakwenzi ngokweqile. Ngesikhathi se-trimester yokuqala, kufanele ukhuluphale cishe amakhilogremu angu-3-6 (udokotela wakho angase aphakamise ukuthi ulungise ukukhuluphala kwakho phezulu noma phansi uma uqale ukukhulelwa kwakho unesisindo esingaphansi noma ukhuluphele). Yize uthwala umuntu oyedwa, awudli ngempela ababili. Udinga kuphela cishe amakhilojoule angu-150 engeziwe ngosuku ngesikhathi se-trimester yokuqala. Thola lawo makhilojoule ngendlela enempilo, ngokungeza izithelo nemifino engeziwe, ubisi, isinkwa esigcwele, nenyama engenamafutha ekudleni kwakho.

Ukukhula Komntwana Ekuqale Kwe-Trimester

Phakathi kwamaviki angu-13 okuqala, umntwana wakho usuka eqandeni elikhulelwe aye kumntwana osekahle ngokuphelele. Zonke izitho ezinkulu nezinhlelo zathatha ukuma. Lokho kusho ukuthi umntwana wakho angase alimale uma usebenzisa izidakamizwa ezivamile, unokugula, noma uvezwa emisebeni. Nansi into eyenzekayo:

Iqanda elikhulelwe lishintsha libe yiqoqo lamaseli ahlukana ngokushesha afakwa esibelethweni sakho. I-placenta, intambo yonkazana kanye nesikhwama samanzi konke kuqala ukukhula.
Uhlelo lwezinzwa lomntwana wakho lushintsha lusuka kushubhu oluvulekile lwezinzwa lube ubuchopho nomgogodla. Izinzwa nemisipha kuqala ukusebenza ndawonye. Umntwana wakho angakwazi ukuzihambisa, kodwa kusekusenesikhathi ukuba wena uzwe.
Inhliziyo ithatha ukuma bese iqala ukushaya. Ungayizwa ku-ultrasound kusukela evikini lesi-6. Ishaya izikhathi ezingu-120 kuya ku-160 ngomzuzu. Amaseli abomvu egazi ayakheka.
Umntwana wakho ukhulisa uhlelo lokugaya ukudla, kuhlanganise namathumbu nezinso. Banezinqa nezinye izitho ezinkulu, kodwa azikakhuli ngokugcwele.
Isidlu sezitho esithambile siyaqala ukukhula.

Umntwana wakho uqala ukufana nosana, ngezandla, imilenze, iminwe, nezinzwane. Ubuso bakhe buhluma amehlo, izindlebe, ikhala, nomlomo. Ulimi namahlumela amazinyo ayakha. Izinkophe zihlanganisa amehlo omntwana wakho, futhi ekupheleni kwe-trimester, unamathiphu ezinzipho.

Izitho zangasese ziyaqala ukukhula, kodwa kusekusenesikhathi ukutshela nge-ultrasound ukuthi ukhulelwe intombazane noma umfana. Ekupheleni kwe-trimester yokuqala, umntwana wakho uzobe eseneminyaka engaba ngu-2 ½-3 amayintshi ubude.

Umthombo: https://www.webmd.com/baby/guide/first-trimester-of-pregnancy