I-Trimester Yokuqala Yokukhulelwa

Iyini I-trimester Yokuqala Yokukhulelwa?

I-trimester yokuqala yisigaba sokuqala sokukhulelwa. Iqala osukwini lokuqala lwesikhathi sakho sokugcina -- ngaphambi kokuthi ukhulelwe -- futhi ihlala kuze kube sekupheleni kwesonto le-13. Yisikhathi sokulangazela okukhulu nesokushintsha ngokushesha kwakho nosana lwakho. Ukwazi ukuthi yini ongayilindela kuzokusiza ukuthi ulungele izinyanga ezizayo.

Izinguquko Ze-trimester Yokuqala Emzimbeni Wakho

Ukukhulelwa yehlukile kuwo wonke umuntu wesifazane. Abanye besifazane bakhanya ngempilo enhle ngalezo zinyanga ezi-3 zokuqala; abanye bazizwa bedabukile ngokuphelele. Nazi ezinye zezinguquko ongase uziqaphele, ukuthi zisho ukuthini, nokuthi yiziphi izimpawu ezigunyaza ucingo kudokotela wakho.

Ukopha. Cishe u-25% wabesifazane abakhulelwe ukopha kancane ngesikhathi sabo ku-trimester yokuqala . Ekuqaleni kokukhulelwa, ukukhanya kungase kube uphawu lokuthi i-embryo evundisiwe ifakwe esibelethweni sakho. Kodwa uma unokopha kakhulu, u-cramping, noma ubuhlungu obubukhali esiswini sakho, shayela udokotela. Lezi kungaba izimpawu zokukhulelwa kwesisu noma ukukhulelwa kwe-ectopic (ukukhulelwa lapho i-embryo ifakwa ngaphandle kwesibeletho).

Isifuba ubumnene. Amabele abuhlungu zingezinye zakuqala izimpawu zokukhulelwa . Abangelwa izinguquko zamahomoni, okwenza imigudu yobisi ilungele ukondla ingane yakho. Amabele akho cishe azoba buhlungu ku-trimester yokuqala. Ukwenyusa usayizi kabhodi (noma ngaphezulu) nokugqoka ubhodisi wokusekela kungakwenza ukhululeke kakhudlwana. Cishe ngeke ubuyele kusayizi wakho kabhodi ovamile kuze kube yilapho ingane yakho isiqedile ukuncelisa.

Ukuqunjelwa. Ngesikhathi sokukhulelwa, amazinga aphezulu e-hormone progesterone anciphisa imisipha ukufinyela ezivame ukuhambisa ukudla ohlelweni lwakho. Yengeza kulokho okusansimbi eyengeziwe oyithola kuvithamini yakho yangaphambi kokubeletha, futhi umphumela awukhululekile ukuqunjelwa kanye negesi engakugcina uzizwe uqunjelwe phakathi nokukhulelwa kwakho. Yidla i-fiber eyengeziwe futhi uphuze uketshezi owengeziwe ukuze ugcine izinto zihamba kahle. Umsebenzi womzimba ingasiza futhi.

Uma ukuqunjelwa kwakho kukukhathaza ngempela, khuluma nodokotela wakho mayelana nokuthi yiziphi izinto ezithambisa indle noma indle eziphephile ukuzisebenzisa ngesikhathi sokukhulelwa.

Khipha. Kuvamile ukubona ukukhishwa okumhlophe okune-milky (okuthiwa i-leukorrhea) ekuqaleni kokukhulelwa kwakho. Ungagqoka i-panty liner uma ikwenza ukhululeke kakhudlwana, kodwa ungayisebenzisi i-tampon ngoba ingafaka amagciwane kuwe. isitho sangasese . Uma ukukhishwa kunuka kabi ngempela, uma kuluhlaza noma kuphuzi, noma uma kunokuphuma okuningi okucacile, shayela udokotela.

Ukukhathala. Umzimba wakho usebenza kanzima ukuze wondle umntwana okhulayo. Lokho kusho ukuthi uzokhathala kalula kunokuvamile. Thatha isihlwathi noma uphumule lapho kudingeka phakathi nosuku. Qiniseka ukuthi uthola i-ayoni eyanele. Okuncane kakhulu kungaholela i-anemia , engakwenza ukhathele nakakhulu.

Ukudla okuthandayo nokungathandwa. Nakuba ungase ungasifuni isitsha sika-ayisikhilimu we-mint chip esifakwe ama-pickle e-dill, njengoba i-stereotype yakudala ihamba, okuthandayo kungashintsha ngenkathi ukhulelwe. Bangaphezu kuka-60% abesifazane abakhulelwe abafisa ukudla. Abangaphezu kwesigamu banokudla abangakuthandi ngempela. Ukwanelisa izifiso ngezikhathi ezithile KULUNGILE, inqobo nje uma udla ukudla okunempilo, okunekhalori ephansi isikhathi esiningi. Okuhlukile ipica -- ukulangazelela ukudla okungekona ukudla okunjengobumba, ukungcola, nesitashi sokuwasha, okungaba yingozi kuwe nengane yakho. Uma uhlangabezana nalolu hlobo lokulangazelela, bika kudokotela wakho ngokushesha.

Ukuchama kakhulu. Ingane yakho isencane kakhulu, kodwa isibeletho sakho siyakhula futhi sicindezela esinyeni sakho. Ngenxa yalokho, ungase uzizwe sengathi kufanele uye endlini yokugezela ngaso sonke isikhathi. Ungayeki ukuphuza uketshezi -- umzimba wakho uyakudinga -- kodwa yehlisa i-caffeine (evuselela esinyeni), ikakhulukazi ngaphambi kokulala. Uma imvelo ibiza, yiphendule ngokushesha ngangokunokwenzeka. Ungayibambi.

Isilungulela. Ngesikhathi sokukhulelwa, umzimba wakho ukhiqiza i-hormone progesterone eyengeziwe. Ikhulula imisipha ebushelelezi, njengeringi lomsipha kumphimbo wakho ongezansi, ishubhu elixhuma umlomo nesisu sakho. Le misipha ngokuvamile igcina ukudla nama-asidi phansi esiswini sakho. Lapho zixega, ungathola i-acid reflux, eyaziwa nangokuthi isilungulela. Ukuze ugweme ukusha:

Yidla ukudla okuncane okumbalwa usuku lonke.
Ungalali ngokushesha ngemva kokudla.
Gwema ukudla okunamafutha, okubabayo, nokune-asidi (njengezithelo ezisawolintshi).
Zama ukuphakamisa imicamelo yakho uma wena lala .

Ukuguquguquka kwemizwa. Kwandiswa ukukhathala futhi ukushintsha amahomoni kungakubeka esimweni esingokomzwelo esikuthatha usuka enjabulweni uye kodabukisayo, noma usuke ethembeni uye ethukile ngemizuzwana nje. Kulungile ukukhala, kodwa uma uzizwa ucindezelekile, zama ukuthola indlebe eqondayo. Ungakhuluma nomlingani wakho, umngane, ilungu lomndeni, noma ngisho nochwepheshe.

Ukugula kwasekuseni. Isicanucanu ingenye evame kakhulu izimpawu zokukhulelwa . Amaphesenti angaba ngu-85 abesifazane abakhulelwe banaso. Ibangelwa izinguquko ze-hormone emzimbeni wakho futhi ingahlala kuyo yonke i-trimester yokuqala. Kwabanye besifazane abakhulelwe, isicanucanu sincane. Abanye abakwazi ukuqala usuku lwabo ngaphandle ukuhlanza . Isicanucanu ngokuvamile siba sibi kakhulu ekuseni (yingakho igama, " ukugula kwasekuseni "). Ukuze wehlise isicanucanu sakho, zama ukudla okuncane, okungenalutho, noma okunamaphrotheni amaningi ukudla okulula (ama-crackers, inyama, noma ushizi) kanye namanzi okuqhafaza, ijusi yezithelo ecacile (ijusi yama-apula), noma i-ginger ale. Ungase ufune ngisho nokwenza lokhu ngaphambi kokuba uvuke embhedeni. Gwema noma yikuphi ukudla okukugulisayo isisu . Isicanucanu ngokwaso asiyona into okumelwe sikhathazeke ngayo, kodwa uma sishubile noma singeke siphele, singathinta inani umsoco ingane yakho ithola. Shayela udokotela wakho uma ungakwazi ukuyeka ukulahla noma ungakwazi ukugcina noma yikuphi ukudla.

Isisindo inzuzo. Ukukhulelwa kungesinye sezikhathi ezimbalwa empilweni yowesifazane lapho ukukhuluphala kubhekwa njengento enhle, kodwa ungakugqizi qakala. Phakathi ne-trimester yokuqala, kufanele uzuze cishe amakhilogremu angu-3-6 (udokotela wakho angase asikisele ukuthi ulungise ukuzuza kwesisindo sakho phezulu noma phansi uma uqale ukukhulelwa kwakho ngaphansi kwesisindo noma ukukhuluphala ). Nakuba uthwele umuntu owengeziwe, empeleni awudli ababili. Udinga kuphela amakhalori engeziwe angu-150 ngosuku ku-trimester yokuqala. Thola lawo makhalori ngendlela enempilo, ngokungeza okwengeziwe izithelo nemifino , ubisi, isinkwa esigcwele okusanhlamvu, kanye nenyama engenamafutha ekudleni kwakho.

Ukukhula Kwengane Ku-trimester Yokuqala

Emavikini okuqala angu-13, ingane yakho iyashintsha isuka eqandeni elivundisiwe ibe umbungu owakheke ngokugcwele. Zonke izitho ezinkulu nezinhlelo ziyakhiwa. Lokho kusho ukuthi ingane yakho ingase ilimale uma usebenzisa izidakamizwa zasemgwaqweni, ukugula, noma ukuchayeka emisebeni. Nakhu okwenzekayo:

Iqanda elivundisiwe liba yiqoqo lamaseli ahlukana ngokushesha afaka esibelethweni sakho. I i-placenta , i-umbilical cord kanye ne-amniotic sac konke kuqala ukukhula.
Isimiso sezinzwa somntanakho siyashintsha sisuka eshubhuni ye-neural evulekile siye ebuchosheni nasentanjeni yomgogodla. Imizwa nemisipha iqala ukusebenza ndawonye. Ingane yakho ingakwazi ukuzihambela yodwa, kodwa kusekude kakhulu ukuthi ungayizwa.
Inhliziyo iyama futhi iqala ukushaya. Ungakuzwa nge-ultrasound ekuqaleni kwesonto lesi-6. Ishaya izikhathi ezingu-120 kuya kwezingu-160 ngomzuzu. Amangqamuzana egazi abomvu ayakha.
Ingane yakho iba nesimiso sokugaya ukudla, okuhlanganisa amathumbu nezinso. Anamaphaphu nezinye izitho ezinkulu, kodwa awakakhuli ngokugcwele.
Uhlaka lwamathambo oluthambile luyaqala ukukhula.

Ingane yakho iqala ukubukeka njengengane, enezingalo, imilenze, iminwe nezinzwane. Ubuso babo buthola amehlo, izindlebe, ikhala nomlomo. Ulimi nezinyo ziyakhula. Amajwabu amboza amehlo engane yakho, futhi ekupheleni kwe-trimester, isinezinzipho.

Izitho zangasese ziqala ukukhula, kodwa kusesekuseni kakhulu ukuthi ungasho nge-ultrasound ukuthi unentombazane noma umfana. Ekupheleni kwe-trimester yokuqala, ingane yakho izoba cishe amayintshi angu-2 ½-3 ubude.

Umthombo: https://www.webmd.com/baby/guide/first-trimester-of-pregnancy