Uma umhlinzeki wakho wokunakekelwa kwezempilo efuna ukuthi ukhuluphale ngenkathi ukhulelwe, zama lawa macebiso:
- Yidla izidlo ezincane ezinhlanu kuya kweziyisithupha nsuku zonke.
- Gcina ukudla okulula okusheshayo, okulula, okunjengamantongomane, omisiwe, ushizi nama-crackers, izithelo ezomisiwe, no-ayisikhilimu noma iyogathi.
- Gcoba ibhotela lamantongomane ku-toast, ama-crackers, ama-apula, ubhanana, noma isilimo esidliwayo esinamagatsha anamanzi. Isipuni esisodwa sebhotela lamantongomane elikhilimu sikunikeza amakholori angu-100 namagremu angu-7 wamaprotheni.
- Faka ubisi oluyimpushana olungelona amafutha kumazambane agayiwe, amaqanda aphehliwe, namacereal ashisayo.
- Engeza okungeziwe esidlweni sakho, njengebhotela noma imajarini, ushizi ukhilimu, umhluzi, ukhilimu omuncu, noshizi.
Umthombo https://www.webmd.com/baby/guide/healthy-weight-gain
