Ukuba nomntwana ngesinye sezikhathi ezijabulisa kakhulu ekuphileni kwabesifazane abaningi. Kusukela ekucabangeni ngosuku ozoletha ngalo ingane yakho ekhaya, ukukhetha igama nemibala yenkulisa, injabulo inkulu. Kodwa futhi udinga ukuthatha izinyathelo ezisebenzayo phakathi ne-trimester yokuqala, kuhlanganise:
- Khetha udokotela. Ingabe ufuna i udokotela wokubelethisa noma a umbelethisi ? Thola ukudluliselwa futhi uthole ukuthi yini yakho umshwalanse we mpilo izembozo.
- Hlela ukuvakasha kwangaphambi kokubeletha ngokushesha nje lapho wazi ukuthi ukhulelwe. Uzokwenza okuningi ku-aphoyintimenti yokuqala. Udokotela uzothatha umlando ogcwele wezokwelapha futhi akhulume nawe mayelana nendlela yakho yokuphila kanye nemikhuba yezempilo. Bazothola eyakho idethi yamanqamu . Uzohlolwa igazi nomchamo futhi mhlawumbe nokuhlolwa kwe-pelvic.
- Qhubeka nokuvakasha kokubeletha njalo emavikini ama-4. Udokotela uzohlola isisindo sakho nomfutho wegazi, ahlole umchamo wakho futhi alalele ukushaya kwenhliziyo yengane yakho.
- Funda ukuthi yiziphi ezinye izivivinyo nokuhlolwa ongase ukudinge, njengokuhlolwa kokubheka izinkinga zofuzo nengane yakho.
- Qala ukuthatha ivithamini ngaphambi kokubeletha okungenani ngama-microgram angu-400 i-folic acid ukusiza ubuchopho nomgogodla wengane yakho zikhule ngendlela efanele.
- Buza udokotela wakho ukuthi iyiphi incwadi kadokotela kanye nemithi etholakala ngaphandle kwekhawunta ongakwazi ukuyisebenzisa ngokuphepha.
- Bheka indlela odla ngayo futhi wenze noma yiziphi izinguquko ozidingayo ukuze uqiniseke ukuthi wena nengane yakho nithola umsoco ofanele. Phuza amanzi amaningi.
- Gwema imikhuba emibi njengokubhema nokusebenzisa izidakamizwa ezingekho emthethweni. Gwema utshwala futhi unciphise i-caffeine.
- Qhubeka nesimiso sakho sokuzivocavoca, kodwa lalela umzimba wakho. Kungase kudingeke ukuthi ushintshe uhlobo lokuzivocavoca olwenzayo, noma ukhululeke kancane.
- Cwaninga ukuthi kubizani ukuba nomntwana bese uqala ukwenza izinguquko. Ingabe kuzodingeka ukhokhele ukunakekelwa kwengane? Ingabe uzonciphisa umsebenzi? Yenza ibhajethi entsha ekhombisa ukwengezwa okusha.
- Nquma ukuthi uzozaba nini futhi kanjani izindaba zakho. Ungase ufune ukulinda kuze kube yilapho usuzwile ukushaya kwenhliziyo yengane, noma ukwenze kudlule ngokuphepha ku-trimester yokuqala. Kuhle futhi ukuthola izinqubomgomo zenkampani yakho ngekhefu lokuyoteta futhi ufunde amalungelo akho ngaphambi kokuthi utshele umphathi wakho.
Umthombo: https://www.webmd.com/baby/guide/first-trimester-of-pregnancy
