Uhlola umehluko phakathi kokufinyezwa kwe-Braxton Hicks nokufinyela kwangempela komsebenzi? Thola imininingwane yochwepheshe kanye nomhlahlandlela ophelele wokuqonda lezi zimo zokukhulelwa.
Ukukhulelwa kuwuhambo oluhle olugcwele okuhlangenwe nakho okuningi nezinzwa, futhi phakathi kwazo kukhona ukufinyela. Izinhlobo ezimbili zokufinyela zivame ukushiya omama abakhulelwe bezibuza: "Izifinyezo ze-Braxton Hicks ziqhathaniswa kanjani nezifinyezo zangempela zesibeletho?" Kulo mhlahlandlela ofundisayo, sizongena ezweni lokufinyela kokukhulelwa, sigqamise ukuhluka kwazo, ukufana kwazo, nokuthi yini ongayilindela phakathi nalesi sigaba esimangalisayo sokuba ngumama.
I-Braxton Hicks Contractions: I-Practice Contractions
Yiziphi Izidakamizwa ze-Braxton Hicks?
Izifinyezo ze-Braxton Hicks, ezaziwa nangokuthi "izifinyezo zokuzijwayeza" noma "umsebenzi wamanga," ziyisenzakalo esivamile phakathi nokukhulelwa. Lezi zifinyezo zisebenza njengesigaba sokulungiselela umzimba wakho njengoba ulungela ukusikwa kwangempela.
Izici ze-Braxton Hicks Contractions
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Isikhathi: Izifinyezo ze-Braxton Hicks azivamile futhi azibikezeli. Azilandeli iphethini evamile futhi azinyuki imvamisa ngokuhamba kwesikhathi.
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Izinga Lobuhlungu: Ngokuvamile, izifinyezo ze-Braxton Hicks azibuhlungu noma azikhululekile. Abanye bawachaza njengokuzwa ukuqina noma ukukhama esiswini.
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Indawo: Lokhu kufinyeza kuvame ukuzwakala ngaphambili kwesisu.
Bazizwa Kanjani?
Cabanga nje ngokugona ingane yakho. Ukufinyela kwe-Braxton Hicks kuvame ukuzwakala sengathi isisu sakho siyaqina okwesikhashana noma siqina. Ngokuvamile zithambile kunezifinyezo zangempela zomsebenzi.
Izimbangela ze-Braxton Hicks Contractions
Lokhu kufinyela kukholakala ukuthi kuyindlela yomzimba wakho yokulungisa imisipha yesibeletho into yangempela, umhelo wangempela. Zingase zivame kakhulu njengoba kufika usuku lwakho lomnqamulajuqu.
Izinkontileka Zeqiniso Zabasebenzi: Idili Langempela
Yiziphi Izivumelwano Zangempela Zabasebenzi?
Ukufinyela kwangempela kwesibeletho kubonisa ukuthi usesigabeni esisebenzayo sokuzala, futhi umlomo wesibeletho wakho uyavuleka. Lezi zifinyezo ziyisivumelwano sangempela, okubonisa ukufika kwengane yakho okuseduze.
Izici Zezinkontileka Zeqiniso Zabasebenzi
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Isikhathi: Ukufinyela kwangempela komsebenzi kulandela iphethini evamile, kuya ngokusondelana ngokuqhubekayo nokuvumelana ngokuhamba kwesikhathi.
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Izinga Lobuhlungu: Zivame kakhulu futhi zibuhlungu kune-Braxton Hicks contractions. Ubuhlungu ngokuvamile buqala emhlane ongezansi bese buphumela ngaphambi kwesisu.
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Indawo: Ukufinyezwa kwangempela komsebenzi kuzwakala ngaphansi kwesisu nangemuva, ngokuvamile kugoqa emaceleni.
Bazizwa Kanjani?
Izifinyezo zangempela zokubeletha zingamagagasi obuhlungu anamandla afika aphinde adlule ngezikhathi ezithile. Njengoba ukubeletha kuqhubeka, ubuhlungu ngokuvamile buba namandla futhi buhlala isikhathi eside.
Izimbangela Zezinkontileka Zeqiniso Zabasebenzi
Lokhu kufinyela kuwuphawu olucacile lokuthi umzimba wakho usebenzela ukuvula umlomo wesibeletho futhi uhambise umntwana emgudwini wokuzalwa. Ukubeletha kweqiniso kuyisinyathelo esibalulekile sokubeletha.
Ungawusho Kanjani Umehluko
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Okujwayelekile: Isikhathi sokufinyela siwumehluko obaluleke kakhulu. Ukufinyela kwangempela komsebenzi kuza ngezikhathi ezithile, kuyilapho ukufinyela kuka-Braxton Hicks kungavamile.
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Ukuqina: Ukufinyela kwangempela kwesibeletho kuvame ukushuba kakhulu futhi kubuhlungu kunokufinyela kuka-Braxton Hicks. Uma ubuhlungu buqhubeka buqina futhi buvame kakhulu, kungenzeka ukuthi kuwumihelo wangempela.
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Indawo: Naka lapho uzwa khona ukufinyela. Ukufinyela kwangempela komsebenzi kuvame ukuqala ngemuva futhi kuya phambili, kuyilapho ukufinyela kuka-Braxton Hicks kuvame ukuzwakala ngaphambili kuphela.
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Umsebenzi: Ukushintsha isikhundla sakho noma umsebenzi wakho kungase kunciphise ukufinyela kwe-Braxton Hicks, kuyilapho ukufinyela kwangempela komsebenzi ngokuvamile kuqhubeka kungakhathaliseki ukuthi wenzani.
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Izinguquko Zomlomo wesibeletho: Umhlinzeki wokunakekelwa kwezempilo angenza ukuhlolwa komlomo wesibeletho ukuze ahlole ukuvuleka nokuqedwa, okuwuphawu olucacile lokuzala kweqiniso.
Imibuzo Evame Ukubuzwa
Ingabe kukhona ukudla okuqondile okufanele ukugweme ngesikhathi sokukhulelwa?
Nakuba kungahlobene ngokuqondile nokufinyela, ukugcina ukudla okulinganiselayo nokudla okufanele kubalulekile ngesikhathi sokukhulelwa. Gwema i-caffeine eyeqile, ukudla kwasolwandle okungaphekiwe, nemikhiqizo yobisi engagayiwe ukuze unciphise izingozi.
Ingabe kungokwemvelo ukuzwa zombili izinhlobo zokufinyela ngesikhathi sokukhulelwa?
Yebo, kungokwemvelo ukuzwa kokubili ukufinyela kuka-Braxton Hicks kanye nokufinyezwa kwangempela kwesibeletho ngesikhathi sokukhulelwa. Izifinyezo ze-Braxton Hicks zilungiselela umzimba wakho into yangempela.
Ngingakukhulula kanjani ukungakhululeki kokufinyela kwe-Braxton Hicks?
Ukushintsha izikhundla, ukuhlala u-hydrated, nokuzijwayeza ukuphefumula okujulile kungasiza ekudambiseni ukungakhululeki kokufinyela kwe-Braxton Hicks.
Kufanele ngithinte nini umhlinzeki wami wezempilo ngesikhathi sokufinyela?
Xhumana nomhlinzeki wakho wokunakekelwa kwezempilo uma uhlangabezana nokufinyela okuvamile okuba kubi kakhulu, uma amanzi akho ephuka, noma uma ubona noma yikuphi ukukhishwa okungavamile noma ukopha.
Ingabe izifinyezo ze-Braxton Hicks zingaholela ekuzalweni ngaphambi kwesikhathi?
Ezimweni eziningi, ukufinyela kwe-Braxton Hicks akuholeli ekusebenzeni ngaphambi kwesikhathi. Nokho, uma uba nokufinyela okuvamile ngaphambi kosuku lwakho olunqunyiwe, xhumana nomhlinzeki wakho wokunakekelwa kwezempilo.
Imaphi amanye amasu okuphumuza okulawula ubuhlungu bokubeletha?
Ukuvivinya umzimba ukuphefumula, ukugeza okufudumele, nokumasaja kungaba izindlela zokuphumula eziphumelelayo ngesikhathi sokubeletha. Xoxa ngezinketho zokulawula ubuhlungu nomhlinzeki wakho wokunakekelwa kwezempilo.
Isiphetho
Ukuqonda umehluko phakathi kokufinyela kuka-Braxton Hicks kanye nokufinyezwa kwangempela kwesibeletho kubalulekile komama abakhulelwe. Nakuba izifinyezo ze-Braxton Hicks ziyingxenye yemvelo yokukhulelwa futhi zisebenza njengezifinyezo zokuzijwayeza, ukufinyela kwangempela kwesibeletho kubonisa ukuqala kokusikwa kanye nokufika kwengane yakho okuseduze. Ngokubona umehluko nokwazi ukuthi ungasifuna nini iseluleko sezokwelapha, ungakwazi ukuzulazula kulolu hambo olungajwayelekile ngokuzethemba.
