Ukubhekana nesilungulela sokukhulelwa? Zitholele amathiphu ochwepheshe mayelana nokuvimbela nokwelashwa ohambo lokukhulelwa olunethezekile nolungenawo isilungulela.
Ukukhulelwa kuwuhambo oluyimilingo, kodwa kuvame ukuza nezinselele ezingalindelekile, futhi okunye kokungakhululeki okuvamile omama abaningi abalindele ababhekana nakho isilungulela. Isilungulela ngesikhathi sokukhulelwa, okubuye kwaziwe ngokuthi i-asidi indigestion noma i-acid reflux, ingaba mnandi neze. Izindaba ezinhle ukuthi kunezindlela ezisebenzayo zokuvimbela nokunciphisa lokhu kuphatheka kabi. Kulo mhlahlandlela obanzi, sizohlola ukungena nokuphuma kwesilungulela sokukhulelwa, sikunikeze imininingwane yochwepheshe, okuhlangenwe nakho komuntu siqu, nezeluleko ezisebenzayo zokwenza uhambo lwakho lokukhulelwa lube bushelelezi futhi lujabulise kakhudlwana.
Ukuqonda Ukukhulelwa Isilungulela
Kuyini Isilungulela Sokukhulelwa?
Isilungulela sokukhulelwa , esaziwa nangokuthi i-acid reflux noma isifo se-reflux ye-gastroesophageal (GERD), yisimo lapho i-asidi yesisu igeleza ibuyele kummizo, ibangele ukuzwa okushisayo esifubeni noma emphinjeni. Ngesikhathi sokukhulelwa, i-hormone progesterone iphumuza i-valve ehlukanisa isisu nommizo, okwenza kube lula ukuthi i-asidi iphinde ibuyele phezulu.
Umthelela Wokukhulelwa Isilungulela
Isilungulela sokukhulelwa singasukela ekuphathekeni kabi kuya ebuhlungu obukhulu. Kuvame ukuba kubi kakhulu njengoba ukukhulelwa kuqhubeka ngenxa yokuthi isibeletho esikhulayo sibeka ingcindezi esiswini. Nakuba ngokuvamile kungenangozi kubo bobabili umama nengane, kungathinta kakhulu izinga lakho lempilo ngesikhathi sokukhulelwa.
Amasu Okuvikela
Imikhuba Yokudla
1. Ukudla Ngokucophelela: Yidla kancane, ujabulele ukudla kwakho, futhi ukuhlafune kahle ukudla kwakho. Gwema ukudla ngokushesha, okungaholela ekugwinyeni umoya kanye nengozi eyengeziwe yesilungulela.
2. Izidlo Ezincane, Ezivamile: Khetha ukudla okuncane, okuvamile esikhundleni sokukhulu ukuze uvimbele ukugcwala kwesisu sakho.
3. Gwema Ukudla Okuyi-trigger: Thola ukudla okukubangela isilungulela futhi ukugweme. Izimbangela ezivamile zihlanganisa ukudla okubabayo, i-citrus, imikhiqizo esekelwe kutamatisi, ne-caffeine.
4. Ungalali Phansi Ngokushesha: Ngemva kokudla, linda okungenani amahora amabili kuya kwamathathu ngaphambi kokuba ulale noma ulale ukuze isisu sakho sigaye ukudla.
Ukulungiswa Kwendlela Yokuphila
5. Gcina Ukuma Okuhle: Hlala noma ume uqonde. Ukucothoza noma ukuzingela kungafaka ingcindezi esiswini sakho futhi kwandise amathuba okuba nesilungulela.
6. Phakamisa Umzimba Wakho Ongenhla: Ukulala nomzimba wakho ongenhla uphakanyisiwe kungasiza ekuvimbeleni i-asidi yesisu ukuthi ingagelezi ibuyele emgomeni. Cabangela ukusebenzisa umcamelo wokukhulelwa ukuze uthole induduzo eyengeziwe.
7. Izingubo Ezikufanelayo: Gqoka izingubo ezikufanelayo ukuze ugweme ukufaka ingcindezi esiswini sakho.
8. Hlala Ungenawo amanzi: Phuza amanzi amaningi usuku lonke ukuze usize ekunciphiseni i-asidi esiswini.
Izinketho Zokwelashwa
Ama-Antacids angaphezu kwe-Counter
9. Ama-Antacids: Ama-Antacids, njenge-Tums noma i-Rolaids, anganikeza ukukhululeka okusheshayo ezimpawini zesilungulela. Kodwa-ke, thintana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokusebenzisa noma yimiphi imithi ngesikhathi sokukhulelwa.
Imithi Kadokotela
10. Izivimbeli ze-H2: Kwezinye izimo, umhlinzeki wakho wokunakekelwa kwezempilo angase akunikeze izivimba-H2 ezifana ne-ranitidine ukuze kwehliswe ukukhiqizwa kwe-asidi esiswini.
11. I-Proton Pump Inhibitors (PPIs): Ama-PPI afana ne-omeprazole ngezinye izikhathi ayanconywa ezimweni ezinzima zesilungulela phakathi nokukhulelwa. Hlala ulandela iseluleko somhlinzeki wakho wezempilo.
Imithi Yemvelo
12. Itiye le-Ginger: I-Ginger inezakhiwo zemvelo zokuqeda ukuvuvukala ezingasiza ekudambiseni izimpawu zesilungulela. Zama itiye le-ginger njengekhambi elipholile.
13. I-Papaya Enzyme: Abanye besifazane bathola impumuzo ekushiseni ngokuthatha izithasiselo ze-enzyme ye-papaya, ezisiza ekugayeni ukudla.
14. Ushingamu: Ukuhlafuna ushingamu ongenashukela ngemva kokudla kungashukumisa ukukhiqizwa kwamathe, okungasiza ekunciphiseni i-asidi esiswini.
Ezinye izindlela zokwelapha
15. I-acupuncture: Ukutshopa kungase kunikeze impumuzo kwabanye besifazane abakhulelwe abahlushwa isilungulela. Xhumana nodokotela oqeqeshiwe.
16. I-Aromatherapy: Amafutha athile abalulekile, njenge-lavender ne-peppermint, angase anikeze imiphumela epholile uma esetshenziswa ku-aromatherapy. Ngaso sonke isikhathi zisebenzise endaweni enomoya omuhle.
Indlela Yokuphila Namacebiso Okudla
17. Gwema Ukudla Ukudla Ebusuku: Gwema ukudla eduze nesikhathi sokulala ukuze unciphise ingozi yesilungulela ebusuku.
18. Hlala Uqondile: Ngemva kokudla, hlala umile okungenani imizuzu engu-30 ngaphambi kokuba ulale.
19. Gqoka Izimpahla Ezinethezekile: Izingubo ezixegayo, ikakhulukazi okhalweni, zinganciphisa ukucindezela kwesisu.
20. Hlala Ukhululekile: Ukucindezeleka kungandisa izimpawu zesilungulela. Zijwayeze amasu okuphumula njengokuphefumula okujulile kanye ne-yoga yokubeletha.
21. Lala Ngohlangothi Lwakho Lwesokunxele: Ukulala ngohlangothi lwakho lwesobunxele kunganciphisa ukucindezela kwesisu sakho futhi kusize ekuvimbeleni i-acid reflux.
Ukuvimbela Nokwelapha Isilungulela Ngesikhathi Sokukhulelwa: Imibuzo Evame Ukubuzwa
Ingabe kuphephile ukuphuza ama-antacid ngesikhathi sokukhulelwa?
Yebo, ama-antacid amaningi athengwa ezitolo abhekwa njengaphephile ukuze asetshenziswe ngezikhathi ezithile phakathi nokukhulelwa. Nokho, thintana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokusebenzisa noma yimuphi umuthi.
Kungani isilungulela sikhula ku-trimester yesithathu?
Njengoba isibeletho sanda, singaphushela esiswini, okwandisa amathuba okuba i-asidi yesisu igeleze ibuyele emgomeni.
Ngingakwazi yini ukusebenzisa amakhambi asekhaya okwelapha isilungulela ngesikhathi sokukhulelwa?
Yebo, amakhambi emvelo njengetiye lejinja kanye neshungamu ngokuvamile anganikeza impumuzo. Hlala uthintana nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokuzama noma yimaphi amakhambi amasha.
Yini engingayenza ukuze ngikhulule isilungulela ebusuku?
Gwema ukudla okulula kwasebusuku, phakamisa umzimba wakho ongaphezulu ngenkathi ulele, futhi ulale ngohlangothi lwakho lwesobunxele ukuze unciphise isilungulela ebusuku.
Ingabe ukushisa kwenhliziyo kuwuphawu lokukhulelwa okunempilo?
Yebo, isilungulela esingatheni singaba ingxenye evamile yokukhulelwa ngenxa yezinguquko zehomoni. Kodwa-ke, uma kuba nzima noma kuphikelela, thintana nomhlinzeki wakho wokunakekelwa kwezempilo.
Kufanele ngilufune nini usizo lwezokwelapha ngesilungulela ngesikhathi sokukhulelwa?
Uma uba nesilungulela esibi kakhulu noma isikhathi eside, uma kuphazamisa ikhono lakho lokudla noma ukulala, noma uma ubona noma yiziphi izimpawu ezingavamile, thintana nomhlinzeki wakho wezempilo.
Isiphetho
Ukubhekana nesilungulela ngesikhathi sokukhulelwa kuyinselele evamile kodwa elawulekayo. Ngokulandela lawa masu okuvimbela, ucabangele izindlela zokwelapha, futhi wenze indlela elula yokuphila kanye nokulungiswa kokudla, unganciphisa ukungaphatheki kahle futhi ujabulele uhambo lokukhulelwa okungenasici. Khumbula ukuthi konke ukukhulelwa kuhlukile, ngakho thintana nomhlinzeki wakho wezempilo ukuze uthole iseluleko esiqondene nawe kanye nesiqondiso sokulawula isilungulela sokukhulelwa. Yamukela lesi sikhathi esikhethekile empilweni yakho ngokuzethemba nethemba, wazi ukuthi unamathuluzi okuhlala unethezekile futhi unempilo.
