Ngingajima Ngokushesha Kangakanani Ngemva Kokulethwa?

How Soon Can I Exercise After Delivery? - 4aKid

Kubalulekile ukuvumela umzimba wakho ukuthi ululame ngemva kokubeletha ngaphambi kokuqala umkhuba wokuzivocavoca. Isikhathi okufanele usilinde sizoncika esimweni sakho esithile kanye nendlela ozizwa ngayo. Nayi eminye imihlahlandlela ejwayelekile okufanele uyilandele:

  • Uma ubelethe ngokuhlinzwa (isigaba C): Kunconywa ukuthi ulinde okungenani amasonto angu-6-8 ngaphambi kokuqala noma iyiphi inqubo yokuzivocavoca. Lokhu kuzonikeza isikhathi sakho sokusika ukuphulukisa kanye nesikhathi somzimba wakho sokululama kusukela ekuhlinzeni.

  • Uma ubelethelwe esithweni sangasese: Ngokuvamile ungaqala ukuzivocavoca ngokushesha, kodwa kusabalulekile ukulalela umzimba wakho futhi uthathe izinto kancane. Ngokuvamile kunconywa ukuthi ulinde okungenani amasonto angu-4-6 ngaphambi kokuqala umkhuba wokuzivocavoca.

Ngaphambi kokuqala noma iyiphi inqubo yokuzivocavoca, kubalulekile ukuthintana nomhlinzeki wakho wokunakekelwa kwezempilo ukuze uqinisekise ukuthi kuphephile ukwenza kanjalo. Banganikeza isiqondiso esithile ngokusekelwe ezimweni zakho ngazinye.

Kubalulekile futhi ukuthi uqale kancane futhi kancane kancane wandise ukushuba kokujima kwakho njengoba uzizwa ukulungele. Kuvamile ukuthi uzizwe ukhathele futhi ubuhlungu ngemva kokubeletha, ngakho-ke kubalulekile ukunaka umzimba wakho futhi ulalele izimpawu zawo. Uma uzwa noma ibuphi ubuhlungu noma ukungakhululeki phakathi nokuzivocavoca, yima ngokushesha futhi uthintane nomhlinzeki wakho wezempilo.