Isicani sasekuseni singesinye sezimpawu ezivame kakhulu futhi ezikuhluphayo ngesikhathi ukhulelwe. Naphezu kwegama laso, singaqhamuka nganoma yisiphi isikhathi sasemini noma sasebusuku, sithinte ikhono lakho lokudla, lokulala, noma ngisho nokujabulela lesi sahluko esithokozisayo sempilo yakho. Nakuba ngokuvamile singalimazi wena noma umntwana wakho, singenza impilo yansuku zonke ingakhululeki. Ngenhlanhla, ziningi izindlela zokuphatha isicani sasekuseni, kusukela ekushintsheni kokudla kuye kumakhambi emvelo. Nasi isiqondiso esiphelele sokuqonda nokubhekana nesicani sasekuseni.
Yini Ebangela Isicani Sasekuseni?
Isicani sasekuseni sibangwa ngokuyinhloko izinguquko zamahomoni ezenzeka ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokuqala. Amazinga anyukile e-human chorionic gonadotropin (hCG) kanye ne-estrogen, kanye nomuzwa okhulayo wokuhogela kanye nohlelo lokugaya ukudla oluzwela kakhulu, yizinto ezinkulu ezifaka isandla. Amazinga aphansi kashukela egazini nawo angadlala indima, ikakhulukazi uma ungadli njalo.
Lezi zinguquko ziyingxenye yemvelo yokukhulelwa futhi ngokuvamile zibonisa ukuthi umzimba wakho ulungiselela ukusekela umntwana wakho. Nakuba isicani sasekuseni ngokuvamile sifinyelela esiqongweni phakathi kwamaviki angu-6 no-12, ngokuvamile siyancipha ngesikhathi se-trimester yesibili. Kodwa-ke, kwabanye abesifazane, singahlala isikhathi eside noma kuwo wonke ukukhulelwa.
Izimpawu Zesicani Sasekuseni
Izimpawu zesicani sasekuseni zingahluka ngokuqina futhi zihlanganisa isicani, ukuhlanza, ukungazithandi iphunga noma ukudla okuthile, nokuzwela kakhulu ekunyakazeni. Abanye abesifazane baba nesicani esincane, kuyilapho abanye benesicani esinamandla esithinta ikhono labo lokudla noma lokuphuza.
Ukubona izimpawu zakho kanye nezinto ezizibangelayo kungakusiza ukuthi uthole amakhambi nezindlela ezisebenza kahle kakhulu zokusiza.
Amathiphu Okulawula Isicani Sasekuseni
Ukulawula isicani sasekuseni ngokuvamile kuhlanganisa ukwenza izinguquko ezincane, ezingaguquki emikhubeni yakho yansuku zonke. Lawa mathiphu asebenzayo angasiza ekunciphiseni isicani nasekwenzeni uzizwe ukhululeke kakhudlwana.
1. Yidla Ukudla Okuncane, Okuvame Njalo
Esikhundleni sokudla okukhulu kathathu, zama ukudla okuncane okuhlanu noma okuyisithupha usuku lonke. Isisu esingenalutho singenza isicani sibe sibi kakhulu, ngakho ukudla izabelo ezincane njalo kusiza ekugcineni amazinga kashukela egazini ezinzile futhi kunciphise amathuba okuzizwa unomkhuhlane. Gcina ukudla okulula okufana nama-crackers, isinkwa esomile, noma ama-rice cakes ukuthi udle lapho uzizwa izimpawu zokuqala zesicani.
2. Yidla Ukudla Okulula Ngaphambi Kokuvuka Emibhedeni
Abesifazane abaningi bathola ukuthi isicani sibi kakhulu ekuseni lapho isisu sabo singenalutho. Gcina ukudla okulula, okufana nama-crackers alula noma okusanhlamvu okomile, ngasemibhedeni wakho. Ukudla okuncane ngaphambi kokuvuka kungasiza ekuhlaliseni isisu sakho futhi kube lula ukuqala usuku lwakho.
3. Hlala Unamanzi Emane
Ukuphelelwa amanzi emzimbeni kungalenza isicani sibe sibi nakakhulu, ngakho kubalulekile ukuphuza uketshezi usuku lonke. Amanzi, amatiye amakhambi, kanye neziphuzo ze-electrolyte kuyizinqumo ezinhle. Uma amanzi alula engakukhami, zama ukufaka ucezu lukalamula, ikhukhamba, noma ijinja ukuze kube nokunambitha. Gwema ukuphuza amanzi amaningi ngesikhathi esisodwa, ngoba lokhu kungathwalisa isisu sakho—khetha ukuphuza kancane esikhundleni salokho.
4. Gwema Izinto Ezikubangela
Qaphela ukudla, iphunga, noma izimo ezenza izimpawu zakho zibe zimbi kakhulu futhi zama ukuzigwema. Izimbangela ezivame kakhulu zihlanganisa iphunga elinamandla, ukudla okuthosiwe, izitsha ezinongwe kakhulu, kanye nokudla okumnandi kakhulu noma okunamafutha. Faka umoya ekhaya lakho ukuze umoya uhlale umusha, futhi ucabange ukuphatha uwoyela obushelelezi, njenge-peppermint noma i-lavender, ukuze uvale iphunga elingathandeki lapho uphumile.
5. Phumula futhi Ukhululeke
Ukukhathala kungenza isicani sibe sibi nakakhulu, ngakho-ke beka phambili ukuphumula lapho uzizwa ungaphilile. Hlose amahora angu-7-9 okulala ubusuku bonke, futhi ulale isikhashana emini uma kudingeka. Amasu okuphumula, njengokuphefumula okujulile, ukuzindla, noma ukulalela umculo opholile, angasiza futhi ekulawuleni ingcindezi, engabangela noma ibhebhezele isicani.
6. Gwema Ukulala Ngokushesha Ngemva Kokudla
Ukulala ngokushesha ngemva kokudla kungenza isicani sibe sibi kakhulu ngokuvumela ama-asidi esisu ukuthi abuyele emuva ku-esophagus yakho. Hlala uqondile okungenani imizuzu engu-30 ngemva kokudla, futhi uma udinga ukuphumula, sebenzisa imicamelo ukuze uvuse ikhanda lakho phezulu.
7. Gqoka Izingubo Ezikhululekile, Ezinethezekile
Izingubo eziqinile okhalweni lwakho noma esiswini zingandisa ukungakhululeki futhi zibhebhezele isicani. Khetha izindwangu ezikhululekile, eziphefumulayo ezikuvumela ukuthi uhambe ngokukhululeka futhi uzizwe ukhululekile.
Amakhambi Emvelo Esicani Sasekuseni
Amakhambi emvelo ayindlela enhle yokuphatha isicani ngaphandle kokusebenzisa imithi. Amanye alawa aphephile futhi asebenza kahle kubesifazane abakhulelwe.
1. Ijinja
Ijinja lingenye yamakhambi anconywa kakhulu esicani sasekuseni. Ingasiza ekuthobiseni isisu sakho futhi inciphise isicani. Zama ukufaka ijinja ngezindlela ezahlukene, njengalezi:
- Itiye lejinja
- Amaswidi ejinja noma amakhukhi ejinja
- Ijinja elisha elengezwe ekudleni noma kuma-smoothies
- Ijinja ale (bheka imikhiqizo equkethe ijinja langempela)
2. Ulamula
Iphunga eliqabulayo likalamula nokunambitha kwawo okubabayo kungasiza ekwehliseni isicani. Ungakwazi:
- Ukumunca izingcezu zikalamula noma amaswidi anambitheka ulamula
- Ukufaka ijusi likalamula elisha emanzini noma etiyeni
- Ukusebenzisa uwoyela kalamula obalulekile ku-diffuser noma ku-handkerchief ukuze uthole i-aromatherapy
3. I-Peppermint
Izakhiwo zokupholisa ze-peppermint zenza kube enye inketho enhle yokuphatha isicani. Isebenzise ngefomu le:
- Itiye le-peppermint
- Amaswidi e-peppermint
- Uwoyela obalulekile we-peppermint wokuhogela
4. I-Acupressure
I-acupressure ihlanganisa ukusebenzisa ingcindezi ethambile ezindaweni ezithile emzimbeni ukuze kukhululeke izimpawu ezifana nesicani. Abesifazane abaningi bathola usizo ngokugqoka izintambo ze-acupressure ezandleni, njengalezo ezenzelwe ukugula okubangwa ukunyakaza. Lezi zintambo ziqondise iphoyinti le-P6 (Neiguan) esihlakaleni sakho sangaphakathi.
5. I-Vitamin B6
I-Vitamin B6 kuye kwaboniswa ukuthi inciphisa isicani nokuhlanza ekukhulelweni. Ukudla okufana nobhanana, amantongomane, kanye nokusanhlamvu okungokwemvelo kuyimithombo yemvelo yale vitamin. Udokotela wakho angase ancome isithako se-B6, kodwa ngaso sonke isikhathi thintana nabo ngaphambi kokuqala noma yisiphi isithako esisha.
Nini Okufanele Ufune Usizo Lwezokwelapha
Nakuba iningi lezimo zesicani sasekuseni lilawuleka, izimpawu ezinzima zingadinga ukungenelela kwezokwelapha. I-Hyperemesis gravidarum iyindlela enzima kakhulu yesicani sasekuseni esibonakala ngokuhlanza okungapheli, ukuphelelwa amanzi emzimbeni, ukuncipha kwesisindo, kanye nokuntuleka kokudla okunomsoco. Uma uhlangabezana nanoma yikuphi okulandelayo, thintana nomhlinzeki wakho wezempilo:
- Ukungakwazi ukugcina ukudla noma uketshezi lunciphile isikhathi esingaphezu kwamahora angu-24
- Izimpawu zokuphelelwa amanzi emzimbeni, njengomchamo omnyama, isiyezi, noma ukukhathala okwedlulele
- Ukuncipha kwesisindo okukhulu
- Ukuhlanza igazi noma inyongo
Udokotela wakho angase akunike imithi elwa nesicani noma ancome ezinye izindlela zokwelapha ukuze akusize uzizwe ungcono futhi uhlale unamanzi anele.
Ukuvimbela Isicani Sasekuseni
Ukuthatha izinyathelo zokuvimbela kungasiza ekunciphiseni imvamisa nokuqina kwesicani sasekuseni:
- Gcina ukudla okulula okunempilo, njengama-crackers noma amantongomane, eduze ukuze ugweme isisu esingenalutho.
- Yidla ukudla okulula okunothile ngamaprotheni ngaphambi kokulala ukuze uzinze amazinga kashukela egazini ubusuku bonke.
- Gwema ukudla okunuka kakhulu noma okunzima, ikakhulukazi ekuseni.
- Faka ukuzivocavoca okuncane, njengokuhamba, ukuze uthuthukise ukugaya ukudla kanye nokuphila kahle jikelele.
- Thatha amavithamini okuphela ngesikhathi sokudla noma ebusuku uma ekwenza ube nesicani.
Isiphetho
Isicani sasekuseni siyingxenye enzima kodwa yesikhashana yokukhulelwa kubesifazane abaningi. Ngokwenza izinguquko ezincane endleleni yokuphila, ngokusebenzisa amakhambi emvelo, nangokulalela umzimba wakho, ungakwazi ukulawula izimpawu zakho futhi uzizwe ukhululeke kakhudlwana. Khumbula, konke ukukhulelwa kuhlukile, futhi lokho okusebenzela umuntu oyedwa kungase kungasebenzi komunye. Unganqikazi ukuthintana nomhlinzeki wakho wezempilo ukuze uthole usizo olwengeziwe noma isiqondiso uma kudingeka. Ngamasu afanele, ungagxila ekujabuleleni lesi sikhathi esikhethekile nasekuzilungiseleleni ukufika komntwana wakho.
Imibuzo Ebuzwa Njalo
Yikuphi ukudla okuhle kakhulu ekulawuleni isicani sasekuseni?
Ukudla okungazweli, okugaya kalula njengama-crackers, isinkwa esithosiwe, ubhanana, i-oatmeal, kanye nelayisi elilula kulula esiswini futhi kusiza ekwehliseni isicani.
Isicani sasekuseni sivame ukuhlala isikhathi esingakanani?
Isicani sasekuseni ngokuvamile siqala cishe evikini lesi-6 lokukhulelwa, sifinyelela esiqongweni cishe evikini lesi-9, futhi ngokuvamile siyancipha ekupheleni kwe-trimester yokuqala.
Ingabe isicani sasekuseni siyingozi kumntwana wami?
Isicani sasekuseni esincane kuye kwesilinganiselwe asiyingozi futhi singase sibonise ukukhulelwa okunempilo. Izimo ezinzima, njenge-hyperemesis gravidarum, zidinga ukunakekelwa kwezokwelapha.
Ngingakwazi yini ukuthatha imithi yesicani sasekuseni?
Yebo, kodwa kuphela ngaphansi kokuqondiswa udokotela wakho. Izinketho eziphephile ezifana nezithako ze-vitamin B6 noma imithi elwa nesicani enikezwa udokotela ingase inconywe.
Ingabe isicani sasekuseni sisho ukuthi nginomntwana wentombazane?
Lena yinganekwane evame kakhulu. Nakuba ezinye izifundo zibonisa ukuhlobana okuncane phakathi kwesicani esinzima nokuba nomntwana wentombazane, akusona isibikezelo esithembekile sobulili bomntwana wakho.
