Ukungabi nanzalo kungase kuchazwe kabanzi njengokungakwazi ukukhulelwa ngemva kokuzama okungenani unyaka owodwa ngaphandle kokusebenzisa noma iyiphi indlela yokulawula inzalo. Emazweni aseNtshonalanga, ukungazali kuthinta abantu abalinganiselwa ku-15% wabantu. Ngenkathi ingxenye yabo izama ukukhulelwa isebenzisa ezinye izindlela ezifana ne-IVF, abanye bakhetha ukwandisa amathuba okukhulelwa ngokwemvelo. Ukuzama ukukhulelwa ngokwemvelo kungase kubaluleke kakhulu, njengoba imibhangqwana eminingi kanye nabantu abathile okutholakala ukuthi banenyumba bangakwazi ukukhulelwa ngaphandle kokwelashwa (ngakho-ke kufanele kuchazwe ngokuthi "okungavundile" kunokuthi "ukungazali").
Uma uzama ukukhulelwa ngokwemvelo, into ebaluleke kakhulu ukuqonda umjikelezo wokuya esikhathini kanye nesikhathi sokuphuma kwamaqanda, okuholela emathubeni amakhulu okukhulelwa. Ngokuvamile, i-ovulation kwenzeka cishe ngosuku lweshumi nane, ngakho-ke, ukuze ukhulelwe ngokwemvelo, umbhangqwana kufanele ube nobulili obuningi ngangokunokwenzeka phakathi kosuku lweshumi nambili nolweshumi nanhlanu. Abesifazane abahlukene banemijikelezo yokuya esikhathini ehluka kancane.Ngakho, ukuze kuthuthukiswe amathuba okukhulelwa, kubalulekile ukutadisha izikhathi zokuya esikhathini, futhi ubale kahle ukuthi umuntu uqanda nini.
Ukunquma izimpawu ze-ovulation.
Ukuze uhlole izikhathi ezifanele zokuvuthwa kwamaqanda, owesifazane angenza okukodwa, noma okuningi, kwalezi zinto ezilandelayo:
- Gcina ikhalenda. Ukugcina ikhalenda ukuhlela izinsuku kuyindlela elula nesebenzayo yokunquma isikhathi esifanele sokuya ocansini.
- Hlola uketshezi lwesitho sangasese sowesifazane. Ukukhishwa kwamafinyisi esithweni sangasese kuvame ukuba nzima, kube mncane, kucace futhi kunwebeke ngesikhathi sokuvuthwa kwamaqanda uma kuqhathaniswa nezikhathi ezijwayelekile.
- Izwa ingaphakathi lesitho sangasese sowesifazane. Ngesikhathi se-ovulation, umlomo wesibeletho uthambile futhi uvuleke kancane kunokujwayelekile.
- Gcina amathebhu kunoma ibuphi ubuhlungu obubukhali esiswini. Izinhlungu ezibukhali esiswini, noma amabala amancane, kungase kube inkomba yokuphuma kweqanda.
- Ezinye izimo zomzimba. Ubuhlungu bekhanda, ukuqunjelwa, ukuthamba kwebele nobuhlungu kungase kube izimpawu zokuvuthwa kwamaqanda.
Ngemva kokuhlola i-ovulation, kukhona ezinye izinto umuntu angayenza ukuze andise amathuba okukhulelwa ngokwemvelo. Lokhu kufaka phakathi ukulala unganyakazi isikhashana ngemva kokuya ocansini, ukugwema indlu yangasese cishe imizuzu engamashumi amathathu ngemva kokuya ocansini, futhi okubaluleke kakhulu, ukuthola ukuthi umuntu kufanele enze ucansi kangaki.
Amadoda ajwayele ukudebeselela eyawo indima yokudlala kuso sonke lesi simo. Izidoda kumele zibe nomthethosisekelo olungile, zime ngendlela efanele futhi zikwazi ukuhamba ngendlela efanele, noma-ke, noma ngabe abesifazane bavundile kangakanani, ukukhulelwa akuzenzeki ngokwemvelo. Indlela yokuqinisekisa ukuthi ama-sperms awonakele wukugqoka ama-boxer esikhundleni samabhulukwe. Amabhokisi asiza ekugcineni amasende angashisi ngokweqile futhi alimaze izidoda.
Kubo bobabili abesifazane nabesilisa, izici ze-anatomical kanye ne-hormonal akuzona zodwa okufanele ziqashwe futhi zilungiswe. Ezimweni eziningi, ukwehluleka ukukhulelwa kungase kubangele ukudla okungafanele, ukucindezeleka okungadingekile, ukusetshenziswa kwezidakamizwa ezinjengotshwala ne-nicotine, ngisho nezici zemvelo ezifana nokuba seduze kwemithamo eyingozi yezibulala-zinambuzane. Ukuzithiba ezicini ezinjalo kuhamba ibanga elide ekuqinisekiseni ukukhulelwa.
Umuntu kufanele ahlale ekhumbula ukuthi indlela ephelele yokuxazulula inkinga iyindlela efanelekile yokubhekana nokungatholi abantwana. Ukuhlolwa njalo kwezempilo, ukuthatha izithasiselo ukuze ulwe nenkinga ekhona, amasu okuvivinya umzimba kanye nokunciphisa ingcindezi kuyingxenye yesixazululo esiphelele sokungazali esibheka inkinga njengengxenye yayo yonke ngokungafani nendlela evamile ebhekana nesitho esithile somzimba emzamweni wayo wokwelapha. . Indlela ephelele ayiyona nje indlela eqinisekile yokwandisa amathuba akho okukhulelwa futhi iqinisekisa ukukhulelwa okuphephile nokunempilo.
Lesi sihloko sisekelwe encwadini ethi, "Pregnancy Miracle" kaLisa Olson. U-Lisa ungumbhali, umcwaningi, isazi sokudla okunomsoco kanye nomeluleki wezempilo owanikela impilo yakhe ekudaleni isisombululo sokukhulelwa sokugcina esiqinisekisiwe sokuhlehlisa unomphela umsuka wokungazali, ukukusiza ukuthi ukhulelwe ngokushesha futhi ngokwemvelo futhi uthuthukise ngokuphawulekayo izinga lakho lonke lempilo yakho, ngaphandle kokusetshenziswa. imithi kadokotela futhi ngaphandle kwezinqubo zokuhlinzwa. Funda kabanzi ngokuvakashela iwebhusayithi yakhe: https://bit.ly/39dLVb0
