Ukukhulelwa yisikhathi esijabulisayo nesimangalisayo kwabesifazane abaningi. Nokho, kungase kube isikhathi esiyinselele ngenxa yezinguquko eziningi ezingokomzimba nezingokomzwelo ezenzekayo. Esinye sezimpawu ezivame kakhulu abesifazane abakhulelwe ababhekana nazo isicanucanu nokuhlanza, okuvame ukubizwa ngokuthi ukugula kwasekuseni. Lokhu kungabacindezela omama abakhulelwe, ikakhulukazi uma kuthatha amasonto noma izinyanga ezimbalwa. Kulesi sihloko, sizohlola izimbangela zokugula kwasekuseni futhi sinikeze amathiphu asebenzayo mayelana nendlela yokuphatha ngayo.
Kuyini Ukugula Kwasekuseni?
Ukugula ekuseni kuwuphawu oluvamile olutholwa abesifazane abaningi abakhulelwe. Kubonakala ngemizwa yokucanuzela kwenhliziyo nokuhlanza, ikakhulukazi ekuseni kodwa kungenzeka nganoma yisiphi isikhathi sosuku. Ngokuvamile iqala ku-trimester yokuqala futhi ingahlala kuze kube yi-trimester yesibili. Kodwa-ke, kwabanye besifazane, ingahlala kukho konke ukukhulelwa. Ukugula kwasekuseni akuyingozi enganeni, futhi abesifazane abaningi ngeke badinge noma yikuphi ukwelashwa.
Yini Ebangela Ukugula Kwasekuseni?
Imbangela eqondile yokugula kwasekuseni ayiqondwa ngokugcwele. Kodwa-ke, kukholakala ukuthi kuhlobene nezinguquko ze-hormonal ezenzeka ngesikhathi sokukhulelwa. Ihomoni i-human chorionic gonadotropin (hCG) ikhiqizwa ngobuningi phakathi nezigaba zokuqala zokukhulelwa. Le hormone kucatshangwa ukuthi inesibopho sezimpawu zokugula kwasekuseni. Amazinga e- estrogen ne- progesterone nawo anda ngesikhathi sokukhulelwa, okungase kube nomthelela ezimpawu zesicanucanu nokuhlanza.
Omunye umbono uthi ukugula kwasekuseni kuyindlela yokuzivikela yemvelo evikela umbungu osakhulayo ezintweni eziyingozi. Abesifazane abaningi abakhulelwe baba nomuzwa ophakeme wokuhogela, futhi iphunga elithile lingabangela imizwa yesicanucanu nokuhlanza. Lokhu kungaba indlela yokuthi umzimba uvikele umbungu osakhulayo ebuthini obungaba khona noma izinto eziyingozi.
Amasu Okubhekana Nokugula Kwasekuseni
Nakuba ukugula kwasekuseni kuyingxenye evamile yokukhulelwa, kungase kucindezele omama abakhulelwe. Nawa amanye amathiphu asebenzayo okusiza ukuphatha ukugula kwasekuseni:
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Yidla kancane, ukudla okuvamile: Ukudla okuncane, ukudla okuvamile usuku lonke kungasiza ekuvimbeleni imizwa yesicanucanu nokuhlanza. Gwema ukudla okukhulu okungabangela imizwa yokusutha nokungakhululeki.
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Hlala u-hydrated: Kubalulekile ukuhlala u-hydrated ngesikhathi sokukhulelwa, ikakhulukazi uma ubhekene nokugula kwasekuseni. Gcoba amanzi noma okunye uketshezi oluhlanzekile usuku lonke ukusiza ukuvimbela ukuphelelwa amanzi emzimbeni.
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Gwema izinto ezikubangelayo: Ukudla okuthile noma iphunga kungavusa imizwa yesicanucanu nokuhlanza. Gwema lezi zibangeli, noma zama ukunciphisa ukuchayeka kuzo.
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Thola ukuphumula okuningi: Ukukhathala kungabhebhethekisa imizwa yesicanucanu nokuhlanza. Thola ukuphumula okuningi futhi uzame ukuthatha isihlwathi phakathi nosuku uma kungenzeka.
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Zama ujinja: Ujinja uboniswe ukuthi uyasebenza ekwehliseni isicanucanu nokuhlanza. Zama ukuphuza itiye le-ginger noma ukuthatha izithako ze-ginger.
Kufanele Ufune Nini Ukunakekelwa Kwezokwelapha
Kwabesifazane abaningi, ukugula kwasekuseni kuyingxenye evamile yokukhulelwa futhi akudingi ukwelashwa. Nokho, uma uba nesicanucanu nokuhlanza, noma ungakwazi ukugcina ukudla noma uketshezi luphansi, kubalulekile ukufuna usizo lwezempilo. Ukugula ekuseni kakhulu kungabangela ukuphelelwa amanzi emzimbeni kanye nokungondleki, okungaba yingozi kumama nomntwana.
Ukugula ekuseni kuwuphawu oluvamile olutholwa abesifazane abaningi abakhulelwe.
Nakuba imbangela yangempela ingaqondwa ngokugcwele, kukholakala ukuthi ihlobene nezinguquko ze-hormonal ezenzeka ngesikhathi sokukhulelwa. Ngenhlanhla, kunamasu amaningi okubhekana nawo angasiza ukuphatha izimpawu zokugula kwasekuseni. Uma uba nesicanucanu nokuhlanza, kubalulekile ukufuna usizo lwezempilo. Ngokunakekelwa okufanele nokuphathwa, abesifazane abaningi bayakwazi ukubhekana nokugula kwasekuseni futhi bajabulele ukukhulelwa okunempilo.
